The effect of power trainings on maximal power and anaerobic power in boxer
Abstract
The paper was done to analyze the effects of power
trainings of different types as well as trainings performed for a 6-week
competition period on maximal power and anaerobic power in the male boxers at
an elite level. Within this study; 18
boxers aged between 19-25 who have actively engaged in the boxing branch,
participated. Including the resistor group
(LG) n:6, the dumbbell group (DG) n:6, the control group (CG) n:6, the three parts were
included. The trial with resistance band and dumbbell mentioned was performed
in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6
weeks. Both trials were performed together doing boxing trainings aimed at
competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control
group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days
in a week during 6 weeks. Their body weights, maximal power (bench press) and
anaerobic power levels were measured with the Wingate test in all groups before
a 6-week application, the same measurements were done after the application
with resistance band and dumbbell as well as trainings in a 6-week competition
period. When the findings were examined after the application with resistance
band and dumbbell as well as a 6-week competition period trainings, there were
not statistically significant differences in body weight (BW) levels between
both in-group and between-group pre-tests and post-tests. When examining the
anaerobic power and maximal bench parameters between the groups (LG, DG, CG),
no significant differences were found in both pre-test comparisons and
post-test comparisons. When looking at the pre-test and post-test variables in
groups, there were statistically significant differences in the anaerobic power
levels of the three groups (LG, DG, CG) (P<0.05). As the pre-test and
post-test maximal bench levels were similar in the LG group, the maximal bench
levels significantly increased in the DG and CG groups (P<0.05). As a
result, it can be said that together with the period of competition with boxing
training and resistance exercises do not provide a significant contribution for
maximal strength and anaerobic force for boxers.
Keywords
References
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Details
Primary Language
English
Subjects
-
Journal Section
Research Article
Publication Date
December 31, 2016
Submission Date
January 21, 2017
Acceptance Date
-
Published in Issue
Year 2016 Volume: 18 Number: 3