The effect of power trainings on maximal power and anaerobic power in boxer

Öz

The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level.  Within this study; 18 boxers aged between 19-25 who have actively engaged in the boxing branch, participated.  Including the resistor group (LG) n:6, the dumbbell group (DG) n:6, the control   group (CG) n:6, the three parts were included. The trial with resistance band and dumbbell mentioned was performed in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6 weeks. Both trials were performed together doing boxing trainings aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. Their body weights, maximal power (bench press) and anaerobic power levels were measured with the Wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbbell as well as trainings in a 6-week competition period. When the findings were examined after the application with resistance band and dumbbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight (BW) levels between both in-group and between-group pre-tests and post-tests. When examining the anaerobic power and maximal bench parameters between the groups (LG, DG, CG), no significant differences were found in both pre-test comparisons and post-test comparisons. When looking at the pre-test and post-test variables in groups, there were statistically significant differences in the anaerobic power levels of the three groups (LG, DG, CG) (P<0.05). As the pre-test and post-test maximal bench levels were similar in the LG group, the maximal bench levels significantly increased in the DG and CG groups (P<0.05). As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers.

Anahtar Kelimeler

• Anaerobic power,boxing,force

Kaynakça

1. Andersen LL, Andersen CH, Mortensen OS, Poulsen OM. Bjørnlund IB, Zebis MK. Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Physicaltherapy, 2010; 90(4), 538-549.
2. Bemben MG, McCalip G. Strength and power relationships as a function of age. J of Strength and Conditioning Research, 1999; 13(4): 330-338.
3. Colado JC, Garcia-Masso X, Pellicer M, Alakhdar Y, Benavent J, Cabeza-Ruiz R. A comparison of elastic tubing and isotonic resistance exercises. International Journal of Sports Medicine, 2010; 31(11): 810.
4. Gadruni K, Mahmmadpour H, Gadruni M, Effect of elastic-band exercise on muscle damage and inflammatory responses in Taekwondo athletes. Revista Brasileira de Medicinado Esporte, 2015; 21(4), 297-301.
5. Gallahue DL, Understanding Motor Development in Children. Wiley (NY), 1982; p. 415-435.
6. Ghigiarelli J, Nagle EF, Gross FL, Robertson RJ, Irrgang JJ, Myslinski T. Theeffects of a 7 week heavy elastic band and weight chain program on upper-body strength handupper-body power in a sample of division 1-AA football players. Journal Strength and Conditioning Research, 2009; 23: 756-764.
7. Guex K, Daucourt C, Borloz S, Validity and reliability of maximal-strength assessment of knee flexors and extensors using elastic bands. Journal of Sport Rehabilitation, 2015; 24(2).
8. Joy JM, Lowery RP, Oliveira de Souza E, Wilson JM, Elasticbands as a component of periodized resistance training. J StrengthCondRes, 2013.

9. Kalyon TA. Spor Hekimliği. Gata Basımevi. Ankara 1990.
10. Kanat ŞY. Üst Ekstremite Kas Grubuna Uygulanan Maksimal Kuvvet Antrenmanının Futbolda Taç Atışı Mesafesine Etkisi, Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi, 2007.
11. Karatosun H. Antrenmanın Fizyolojik Temelleri Üçüncü Baskı, Altundağ Matbaası, Isparta, 2010.
12. Kılıç R. Dairesel Çabuk Kuvvet Antrenmanlarının 14–16 Yaş arası Güreşçilerin bazı Özelliklerine Etkisi, Yüksek Lisans Tezi, G.Ü. Sağ Bil Ens, Bed Egt ve Spor Ana Bilim Dalı, Ankara, 1992.
13. Kozub FM, Voorhis T, Using bands to create technique-specific resistance training for developing explosive power in wrestlers. Strength & Conditioning Journal, 2012; 34(5), 92-95.
14. Mitchell H, Willams L veReter BR Clasification of Sports Medicine and Science in Spots and Exercise. American College of Sports Medicine and the American College of Cardiology 1994.
15. Muratlı S, Kalyoncu O, Şahin G, Antrenman ve Müsabaka. Yaylım Yayıncılık, İstanbul, 2005; s.75, 109, 219-335.
16. Özkan A, Köklü Y, Ersöz G, Anaerobik Performans ve Ölçüm Yöntemleri, Gazi Kitabevi, Ankara 2010.
17. Pala R. Boks Milli Takımının Avrupa Şampiyonasına Hazırlık Kampları Süresince Bazı Fiziksel ve Oksidatif Stres Parametrelerinin İncelenmesi. Fırat Üniversitesi Sağlık Bilimler Enstitüsü Beden Eğitimi ve Spor Ana Bilim Dalı, 2011.
18. Prieske O, Muehlbauer T, Borde R, Gube M, Bruhn S, Behm DG, Granacher U, Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine & Science in Sports, 2016; 26(1), 48-56.
19. Quinna. Knockout Training Tips. United States Profession Tenis Registry. USA 1994.
20. Savaş İ. Spor Genel Kültürü. İnkılap Kitapevi. İstanbul 1997.
21. Shoepe T, Ramirez D, Rovetti R, Kohler D, Almstedt H. Theeffects of 24 weeks of resistance training with simultaneous elastic and free weight loading on muscular performance of novice lifters. Journal of Human Kinetics, 2011; 29: 93-106.
22. Shoepe T, Ramirez D, Rovetti R, Kohler D, Almstedt H. The effects of 24 weeks of resistance training with simultaneous elastic and free weight loading on muscular performance of novice lifters. Journal of human kinetics, 2011; 29, 93-106.
23. Soria-Gila MA, Chirosa IJ, Bautista IJ, Baena S, Chirosa LJ, Effects of Variable Resistance Training on Maximal Strength: A Meta-Analysis. The Journal of Strength & Conditioning Research, 2015; 29(11), 3260-3270.
24. Tamer K, Sporda Fiziksel – Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi, Türkerler Kitapevi, Ankara, 1995 4-158.
25. Wallace BJ, Winchester JB, McGuigan MR. Effects of elasticbands on forceandpowercharacteristicsduringthebacksquatexercise. Journal of Strength & Conditioning Research, 2006; 20(2), 268-272.
26. Willmore J, Costill D, Phisicology of Sport and Exercise, Humen Kinetics Pub, 1994; 233-447.
27. Yolcu SÖ. Direnç makinelerine karşın lastik bant antrenmanlarının puberte öncesi çocuklarda kassal kuvvete etkileri. Yüksek Lisans Tezi, Ege Üniversitesi Sağlık Bilimleri Enstitüsü, İzmir 2010.