Year 2019, Volume 8, Issue 3, Pages 2979 - 2992 2019-07-16

Yüzücülerde Stabil ve Stabil Olmayan Zeminde Yapılan Kalistenik Egzersizlerin Vücut Yağ Oranına ve Performansa Etkisi
The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers

Akan Bayrakdar [1] , Bilal Demirhan [2] , Erdal Zorba [3]

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Bu çalışmanın amacı, yüzücü çocuklarda stabil ve stabil olmayan zeminde yapılan kalistenik egzersizlerin vücut yağ yüzdesine ve sportif performansa etkisini incelemektir. Çalışmaya yaşları 12-14 arasında olan 30 yüzücü gönüllü olarak katılmıştır. Çalışmaya katılan yüzücüler 3 gruba ayrılmıştır. Birinci grupta 10 yüzücü stabil zeminde kalistenik egzersiz ve (4-5 birim) yüzme antrenmanı, ikinci grupta 10 yüzücü çocuk stabil olmayan zeminde kalistenik egzersiz ve (4-5 birim) yüzme antrenmanı ve üçüncü grupta 10 yüzücü çocuk (4-5 birim) yüzme antrenmanı yapmıştır. Çalışma haftalık en az 7 saat olmak üzere toplamda 8 hafta sürmüştür. Araştırmada boy, vücut ağırlığı, beden kitle indeksi, vücut yağ yüzdesi, esneklik, 30 metre sürat, çeviklik, sırt ve bacak kuvveti, mekik, şınav ve plank ölçümleri alınmıştır. Elde edilen bulguların istatistiksel analizi IBM SPSS 19 paket programında yapılmıştır. Esneklik, 30 metre sürat, çeviklik, sırt ve bacak kuvveti, mekik, şınav ve plank değerlerinde p<0,05 düzeyinde anlamlı farklılıklar tespit edilmiştir. Vücut yağ yüzdesinde anlamlı bir farklılığa rastlanmamıştır. Bu verilere dayalı olarak düzenli kalistenik antrenmanın devamlılık prensibine göre haftada üç sıklıkla, her antrenman biriminde 60 dakika olmak üzere sekiz hafta ve üzeri uygulanmasında sağlık ve performans getirisi açısından faydalar sağlayacağı söylenebilir. Ayrıca, zaman içerisinde uygulamalarda antrenman modlarının çeşitliliğinin sağlanması (ip atlama, elastik bantlar, step, sağlık topları) uygulamalar açısından faydalar sağlayacağı düşünülmektedir. 


The aim of this study was to investigate the effect of calisthenics exercise on body fat percentage and sportive performance in swimmers. 30 swimmers between 12 and 14 years of age participated in the study voluntarily. The participants were divided into 3 groups. In the first group, 10 swimmers performed calisthenics exercise on stable ground and (4-5 units) swimming training, in the second group 10 swimmers performed calisthenics exercise on unstable ground and (4-5 units) swimming training and in the third group 10 swimmers performed (4-5 units) swimming training. The study lasted 8 weeks, at least 7 hours a week. Height, body weight, body mass index, body fat percentage, flexibility, 30 meters speed, agility, back and leg strenght, crunch, push-ups and plank measurements were taken. Statistical analysis of the results was conducted in the IBM SPSS 19 package program. There were significant differences in flexibility, 30 meters speed, agility, back and leg strength, crunch, push-up and plank values at p<0.05 level. There is no significant difference in body fat percentage. Based on this data, it can be said that it will provide benefits in terms of health and performance gain in the implementation of regular calisthenics exercise three times a week, 60 minutes in each training unit and eight weeks and more. In addition, it is thought that providing the variety of exercise modes in the implementations in time (rope jumping, elastic bands, step, health balls) will provide benefits in terms of implementations.

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Primary Language en
Subjects Social
Journal Section Research Article
Authors

Orcid: 0000-0002-3217-0253
Author: Akan Bayrakdar (Primary Author)
Institution: BİNGÖL ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU
Country: Turkey


Orcid: 0000-0002-3063-9863
Author: Bilal Demirhan
Institution: KYRGYZ - TURKISH MANAS UNIVERSITY
Country: Kyrgyzstan


Orcid: 0000-0001-7861-8204
Author: Erdal Zorba
Institution: GAZİ ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ
Country: Turkey


Dates

Publication Date: July 16, 2019

Bibtex @research article { mjss541847, journal = {MANAS Sosyal Araştırmalar Dergisi}, issn = {1694-7215}, address = {Kyrgyz-Turkish Manas University}, year = {2019}, volume = {8}, pages = {2979 - 2992}, doi = {10.33206/mjss.541847}, title = {The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers}, key = {cite}, author = {Bayrakdar, Akan and Demirhan, Bilal and Zorba, Erdal} }
APA Bayrakdar, A , Demirhan, B , Zorba, E . (2019). The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers. MANAS Sosyal Araştırmalar Dergisi, 8 (3), 2979-2992. DOI: 10.33206/mjss.541847
MLA Bayrakdar, A , Demirhan, B , Zorba, E . "The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers". MANAS Sosyal Araştırmalar Dergisi 8 (2019): 2979-2992 <http://dergipark.org.tr/mjss/issue/47096/541847>
Chicago Bayrakdar, A , Demirhan, B , Zorba, E . "The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers". MANAS Sosyal Araştırmalar Dergisi 8 (2019): 2979-2992
RIS TY - JOUR T1 - The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers AU - Akan Bayrakdar , Bilal Demirhan , Erdal Zorba Y1 - 2019 PY - 2019 N1 - doi: 10.33206/mjss.541847 DO - 10.33206/mjss.541847 T2 - MANAS Sosyal Araştırmalar Dergisi JF - Journal JO - JOR SP - 2979 EP - 2992 VL - 8 IS - 3 SN - 1694-7215- M3 - doi: 10.33206/mjss.541847 UR - https://doi.org/10.33206/mjss.541847 Y2 - 2019 ER -
EndNote %0 MANAS Journal of Social Studies The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers %A Akan Bayrakdar , Bilal Demirhan , Erdal Zorba %T The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers %D 2019 %J MANAS Sosyal Araştırmalar Dergisi %P 1694-7215- %V 8 %N 3 %R doi: 10.33206/mjss.541847 %U 10.33206/mjss.541847
ISNAD Bayrakdar, Akan , Demirhan, Bilal , Zorba, Erdal . "The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers". MANAS Sosyal Araştırmalar Dergisi 8 / 3 (July 2019): 2979-2992. https://doi.org/10.33206/mjss.541847
AMA Bayrakdar A , Demirhan B , Zorba E . The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers. MJSS. 2019; 8(3): 2979-2992.
Vancouver Bayrakdar A , Demirhan B , Zorba E . The Effect Of Calisthenics Exercises Of Performed On Stable and Unstable Ground On Body Fat Percentage and Performance In Swimmers. MANAS Sosyal Araştırmalar Dergisi. 2019; 8(3): 2992-2979.