Kafein, etki mekanizmaları ve fiziksel performansa etkileri

Fırat Akça; Dicle Aras; Erşan Arslan

doi:10.1501/Sporm_0000000336

TR EN

Kafein, etki mekanizmaları ve fiziksel performansa etkileri

Öz

Kafein dünya genelinde en yaygın olarak kullanılan besin maddeleri ve besin takviyelerinden biridir. Kafein tüketiminin büyük oranı kahve yoluyla olmakla birlikte birçok başka gıda, ilaç ve içecekte de kafein bulunmaktadır. Kafein son dönemde kullanımı yaygınlaşan enerji içeceklerinin de etken maddesi olarak işlev görmekte ve fizyolojik etkileriyle psikoaktif bir ajan olarak da kullanılmaktadır. Kafeinin faydaları ve riskleri ile ilgili birçok teori ortaya atılmakla birlikte, sağlıklı yetişkinler için günlük 400 mg’a kadar (75 kg. ağırlığında bir birey için yaklaşık 5.5 mg/kg) olan dozların güvenli olduğu ve herhangi bir sağlık riskine yol açmadığı bildirilmiştir. Kafeinin ergojenik bir yardımcı olarak kullanımı ile ilgili pratik ve uygulamaya dönük bilgilendirme antrenörler ve sporcuların performanslarını destekleme açısından önemlidir, bu derleme bu konuda detaylı bilgiler vermek üzere hazırlanmıştır

Anahtar Kelimeler

Kafein, performans, beslenme, kahve, dayanıklılık, kuvvet

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

-

Bölüm

-

Yazarlar

Fırat Akça Bu kişi benim

Dicle Aras Bu kişi benim

Erşan Arslan Bu kişi benim

Yayımlanma Tarihi

1 Nisan 2018

Gönderilme Tarihi

1 Nisan 2018

Kabul Tarihi

-

Yayımlandığı Sayı

Yıl 2018 Cilt: 16 Sayı: 1

DOI

https://doi.org/10.1501/Sporm_0000000336

IZ

https://izlik.org/JA27HC72AJ

Kaynak Göster

RIS / Bibtex

APA

Akça, F., Aras, D., & Arslan, E. (2018). Kafein, etki mekanizmaları ve fiziksel performansa etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 16(1), 1-12. https://doi.org/10.1501/Sporm_0000000336

AMA

1.Akça F, Aras D, Arslan E. Kafein, etki mekanizmaları ve fiziksel performansa etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2018;16(1):1-12. doi:10.1501/Sporm_0000000336

Chicago

Akça, Fırat, Dicle Aras, ve Erşan Arslan. 2018. “Kafein, etki mekanizmaları ve fiziksel performansa etkileri”. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 16 (1): 1-12. https://doi.org/10.1501/Sporm_0000000336.

EndNote

Akça F, Aras D, Arslan E (01 Nisan 2018) Kafein, etki mekanizmaları ve fiziksel performansa etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 16 1 1–12.

IEEE

[1]F. Akça, D. Aras, ve E. Arslan, “Kafein, etki mekanizmaları ve fiziksel performansa etkileri”, SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, c. 16, sy 1, ss. 1–12, Nis. 2018, doi: 10.1501/Sporm_0000000336.

ISNAD

Akça, Fırat - Aras, Dicle - Arslan, Erşan. “Kafein, etki mekanizmaları ve fiziksel performansa etkileri”. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 16/1 (01 Nisan 2018): 1-12. https://doi.org/10.1501/Sporm_0000000336.

JAMA

1.Akça F, Aras D, Arslan E. Kafein, etki mekanizmaları ve fiziksel performansa etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 2018;16:1–12.

MLA

Akça, Fırat, vd. “Kafein, etki mekanizmaları ve fiziksel performansa etkileri”. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, c. 16, sy 1, Nisan 2018, ss. 1-12, doi:10.1501/Sporm_0000000336.

Vancouver

1.Fırat Akça, Dicle Aras, Erşan Arslan. Kafein, etki mekanizmaları ve fiziksel performansa etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi. 01 Nisan 2018;16(1):1-12. doi:10.1501/Sporm_0000000336

Effect of roasting, brewing/cooking techniques on the bioactive compounds of coffee: Benefits on human health as a functional food

Food and Health

https://doi.org/10.3153/FH21032

Lisans Öğrenimi Sürecinin Mesleğe Hazırlamadaki Yeterliliğine İlişkin Beden Eğitimi ve Spor Öğretmen Adaylarının Görüşleri

CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi

https://doi.org/10.33459/cbubesbd.1670816

Kafein, etki mekanizmaları ve fiziksel performansa etkileri

Kafein, etki mekanizmaları ve fiziksel performansa etkileri

Öz

Anahtar Kelimeler

CAFFEINE, MECHANISMS OF ACTION AND EFFECTS ON PHYSICAL PERFORMANCE

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster

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