Sağlıklı Yaşam: Gündelik Hayatta Karşılaştığımız Sağlık Risklerini Azaltabilir miyiz ?

Yıl 2017, Cilt: 17 Sayı: 3, 179 - 188, 27.09.2017

Bekir Çakır

https://doi.org/10.17098/amj.339343

Öz

Uzun ve sağlıklı bir yaşam her bireyin
dileğidir. Bununla birlikte günümüzde birçok etken sağlıklı bir yaşam sürmemize
engel olmaktadır. Bunlardan bir kısmı bireysel çabalarla önlenemese de önemli
bir kısmı yaşam şekli değişikliği ile kişilerin kendilerinin değiştirebileceği
faktörlerdir. Sağlıklı beslenme, fiziksel aktivitenin arttırılması, ideal vücut
kilosunun korunması ve tütün kullanılmaması sağlıklı bir hayat için oldukça
önemlidir. Bunların yaşam tarzı olarak benimsenmesi ile kardiyovasküler
hastalıklar, kanser, diyabet ve hipertansiyon başta olmak üzere birçok kronik
hastalık riskinin azaldığı gösterilmiştir. Ayrıca, sağlıklı yaşam tarzı, kronik
hastalığı olanlarda da hastalıkların yönetiminde ve komplikasyonların
önlenmesinde birçok medikal tedaviden üstündür. Bu yazıda sağlıklı beslenme,
vücut ağırlığı, fiziksel aktivite ve tütün kullanımının sağlık üzerine etkileri
incelenmiştir.

Anahtar Kelimeler

Sağlıklı yaşam, beslenme, obezite, fizik aktivite, tütün

Healthy Life: Can We Decrease Health Risks in Daily Life?

Öz

A long and healthy life is desired by every person. However, at the
present time, many factors prevent people from living a healthy life. While
some of them could not be avoided by personal efforts, a considerable number of
factors can be changed by the effort of people themselves. Healthy eating,
increased physical activity, maintaining ideal body weight and avoiding tobacco
use are important components for a healthy life. Studies have shown that
adopting these as a life style, decrease the risks formany chronic diseases
particulary cardiovascular diseases, cancer, diabetes and hypertension. In
addition, healthy life style is superior to many medical treatments in the
management and prevention of the complications of chronic diseases. In this
article, we investigated the effects of healty eating, body weight, physical
activity and tobacco use on general health.

Anahtar Kelimeler

Healthy life, nutrition, obesity, physical activity, tobacco

Kaynakça

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