DİYET LİF İÇERİĞİ YÜKSEK BAZI GIDALAR VE BESLENME ÜZERİNDEKİ ETKİLERİ

Yıl 2019, Cilt: 3 Sayı: 1, 70 - 78, 31.01.2019

Erdi Ergene , Enver Bariş Bingöl

Öz

Diyet
lifi, sindirim enzimlerine dirençli bir grup gıda bileşeni olarak tanımlanmakta
olup başlıca kaynakları tahıl, meyve ve sebzelerdir. Diyet lifi, başta kolon
kanseri olmak üzere kardiyovasküler hastalıklar, diyabet, kabızlık gibi birçok
hastalığın önlenmesinde olumlu etkilere sahiptir. Diyet lifi, teknolojik ve
fonksiyonel özellikleri nedeniyle gıda teknolojisinde önem arz eder. Ayrıca
düşük enerjili gıda üretimlerinde formülasyonun oldukça önemli bir bileşenidir.
Günümüzde sağlıklı beslenen tüketicilerin sayısının artması, diyet lif içeriği
yüksek gıdaların tüketimine olan ilgiyi de giderek arttırmaktadır.

Anahtar Kelimeler

Diyet lif, sağlık

Kaynakça

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