Aerobik Kapasite ve Bilişsel Performans İlişkisi
Öz
Aerobik kapasite, dışarıdan alınan oksijeni iskelet kaslarına iletme kapasitesidir. Aerobik kapasite için en iyi ve en güvenilir ölçüt, kademeli artan bir test protokolüyle ölçülen maksimum oksijen tüketimidir (VO2maks). VO2maks değeri submaksimal ve maksimal egzersiz testlerinde indirekt ve direkt yöntemle ölçülebilir. Genetik, yaş, cinsiyet, aktivite seviyesi, vücut kitle indeksi ve egzersiz modu VO2maks değerine etki eden faktörler arasında sayılabilir. Oksijenin kaslara iletimindeki tüm basamaklarda VO2maks üzerinde sınırlandırıcı etki yapabilecek faktörler olup bunların en etkilisi maksimal kalp debisidir. Bilişsel performans, zihnin deneyim veya öğrenme ile edinilen bilgiyi işleme ve değerlendirme yeteneği olup inhibitör kontrol, işlem hızı, çalışan bellek, bilişsel esneklik, görsel–uzamsal işlem, problem çözme ve öğrenme gibi farklı bilişsel fonksiyonları içerir. Aerobik aktivite, zihinsel sağlığın gelişimi ve serebral yapısal değişiklikler için güçlü bir uyarıcıdır. Bu derlemede aerobik kapasitenin ve bu kapasiteyi artırıcı egzersiz seviyesinin bilişsel fonksiyonlarla olan ilişkisi irdelenmiştir.
Anahtar Kelimeler
Aerobik Kapasite,Bilişsel Performans,Egzersiz,maksimum oksijen tüketimi,VO2max
Kaynakça
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