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Covid-19 Pandemia: Nutrition Recommendations For Quarantıne

Yıl 2020, Sayı: Special Issue on COVID 19, 124 - 129, 20.03.2020
https://doi.org/10.21673/anadoluklin.722546

Öz

Quarantine application, which is a protective method in reducing the spread of the virus, with a strong immune system, is extremely important in protecting against Covid-19. Quarantine affects individuals' mood, and their mood affects their nutritional status. Increased time spent at home, pandemic news that is constantly listened and watched, increased anxiety, increased desire to consume food (especially carbohydrate foods) due to mood and decreased physical activity can cause unwanted increases in body weight. It is necessary to behave correctly in nutrition, both in order to maintain weight control and to maintain immunity. It is important to stay away from refined ready-to-eat foods and comply with a low-saturated fat diet that is rich in fruits, vegetables and whole-grain products that form the basis of the Mediterranean diet. In addition, the consumption of antioxidant vitamins, vitamin D, omega 3, zinc, pre and probiotics, which are known to have positive effects on the immune system, should be considered in daily nutrition.

Kaynakça

  • 1. Rismanbaf A. Potential treatments for COVID-19; a narrative literature review. Arch Acad Emerg Med. 2020;8(1):e29.
  • 2. Muscogiuri G, Barrea L, Savastano S, Colao A. Nutritional recommendations for CoVID-19 quarantine Eur J Clin Nutr. 2020 Apr 14.
  • 3. Júnior Borges do Nascimento I, Cacic N, Abdulazeem HM, Caspar von Groote T, Jayarajah U, Weerasekara I, et al. Novel coronavirus infection (COVID-19) in Humans: A scoping review and meta-analysis. J Clin Med. 2020 Mar 30;9(4):E941.
  • 4. Emami A, Javanmardi F, Pirbonyeh N, Akbari A. Prevalence of underlying diseases in hospitalized patients with COVID-19: a Systematic Review and Meta Analysis. Arch Acad Emerg Med. 2020; 8(1):e35.
  • 5. Oliveira TC, Abranches MV, Lana RM. Food (in) security in Brazil in the context of the SARS-CoV-2 pandemic. Cad Saúde Pública. 2020;36(4):e00055220.
  • 6. Cintoni M, Rinninella E, Annetta MG, Mele MC. Nutritional management in hospital setting during SARS-CoV-2 pandemic: a real-life experience. Eur J Clin Nutr .2020 Apr 6.
  • 7. Ahmadpoor P, Rostaing L. Why the immune system fails to mount an adaptive immune response to a Covid -19 infection. Transpl Int. 2020 Apr 1.
  • 8. Moynihan AB, van Tilburg WA, Igou ER, Wisman A, Donnelly AE, Mulcaire JB. Eaten up by boredom: consuming food to escape awareness of the bored self. Front Psychol. 2015 Apr 1;6:369.
  • 9. Serin Y, Şanlıer N. Duygusal yeme, besin alımını etkileyen faktörler ve temel hemşirelik yaklaşımları. J Psychiatric Nurs. 2018;9(2):135-146
  • 10. Evers C, Adriaanse M, TD de Ridder D, de Witt Huberts JC. Good Mood Food. Positive emotion as a neglected trigger for food ıntake. Appetite. 2013 Sep;68:1-7.
  • 11. Özenoğlu A. Duygu durumu, besin ve beslenme ilişkisi. ACU Sağlık Bil Derg. 2018; 9(4):357-365.
  • 12. Prasad C. Food, mood and health: A neurobiologic outlook. Braz J Med Biol Res. 1998 Dec;31(12):1517-1527.
  • 13. Hopf SM. You are what you eat: How food affects your mood. Dartmouth Undergraduate Journal of Science 2013. http://dujs. dartmouth.edu/2011/02/you-are-what-you-eat-how-food-affectsyour-mood/#.V3PaHdKLTIU.
  • 14. White BA, Horwath CC, Conner TS. Many Apples a Day Keep the Blues Away--Daily experiences of negative and positive affect and food consumption in young adults. Br J Health Psychol. 2013 Nov;18(4):782-98.
  • 15. Çetin E. Melatonin ve bağışıklık sistemi. Erciyes Üniv Vet Fak Derg. 2005;2(2):119-123.
  • 16. Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012;32(5):309-319.
  • 17. Makino S, Ikegami S, Kume A, Horiuchi H, Sasaki H, Orii N. Reducing the risk of infection in the elderly by dietary intake of yoghurt fermented with Lactobacillus delbrueckii ssp. bulgaricus OLL1073R-1. Br J Nutr. 2010;104(7):998-1006.
  • 18. Baysal A. (2018), Beslenme. 18. Baskı. Ankara Hatiboğlu Yayınevi:Ankara.
  • 19. Koyu EB, Büyüktuncer Z. Depresyon ve D vitamini. Bes Diy Derg. 2015:43(1):160-116.
  • 20. Thurnham DI. Micronutrients and immune function: some recent developments. J Clin Pathol. 1997;50:887–891.
  • 21. Chandra RK. Effect of vitamin and trace-element supplementation on immune responses and infection in elderly subjects. Lancet. 1992;340(8828):1124–1127.
  • 22. Arslan M. D vitamini ile kronik obstrüktif akciğer hastalığı ilişkisi. Sağlık Akademisi Kastamonu 2020;5(2):94-114.
  • 23. Bekmez M. (2013). Alt solunum yolu enfeksiyonlarında d vitamininin immun sistem ve inflamasyondaki rolünün prokalsitonin ve diğer parametrelerle ilişkisi. (Tıpta Uzmanlık Tezi) Eskişehir Osmangazi Üniversitesi Tıp Fakültesi, Eskişehir.
  • 24. İnanç N, Şahin H, Çiçek B. The impact of Probiotics and prebiotics on Health. Erciyes Med J. 2005;27(3):122-127.
  • 25. Liong MT. Safety of probiotics:translocation and infection. Nutr Rev. 2008;66(4):192-202.
  • 26. Akpınar DD, Türköz BK. Probiyotik-insan bağışıklık sistemi etkileşimleri. Food and Health. 2019;5(4):265-280.
  • 27. Lee I-C, Tomita S, Kleerebezem M, Bron PA. The quest for probiotic effector molecules-Unraveling strain specificity at the molecular level. Pharmacol Res. 203;69(1):61-74.

Covid-19 Pandemisi: Karantina İçin Beslenme Önerileri

Yıl 2020, Sayı: Special Issue on COVID 19, 124 - 129, 20.03.2020
https://doi.org/10.21673/anadoluklin.722546

Öz

Covid-19’a karşı korunmada güçlü bir bağışıklık sistemi ile birlikte virüsün yayılımını azaltmada koruyucu yöntem olan karantina uygulaması son derece önemlidir. Karantina durumu, bireylerin duygu durumlarını, duygu durumları da beslenme durumunu etkiler. Evde geçirilen sürenin artması, sürekli dinlenen ve izlenen pandemi haberleri, artan endişeler, duygu durumuna bağlı yiyecek tüketme (özellikle karbonhidratlı gıdaları) arzusunun artması ve fiziksel aktivitenin azalması, vücut ağırlığında istenmeyen artışlara neden olabilmektedir. Gerek ağırlık kontrolünü sağlamak gerekse bağışıklığı güçlü tutmak adına beslenmede doğru davranışlarda bulunmak gerekmektedir. Rafine hazır gıdalardan uzak durmak, Akdeniz diyetinin temelini oluşturan meyve, sebze ve tam tahıllı ürünlerden zengin, doymuş yağ içeriği düşük beslenme modeline uymak önemlidir. Ayrıca bağışıklık sistemi üzerinde olumlu etkileri olduğu bilinen antioksidan vitaminler, D vitamini, omega 3, çinko, pre ve probiyotiklerin tüketimine günlük beslenmede özen gösterilmelidir.

Kaynakça

  • 1. Rismanbaf A. Potential treatments for COVID-19; a narrative literature review. Arch Acad Emerg Med. 2020;8(1):e29.
  • 2. Muscogiuri G, Barrea L, Savastano S, Colao A. Nutritional recommendations for CoVID-19 quarantine Eur J Clin Nutr. 2020 Apr 14.
  • 3. Júnior Borges do Nascimento I, Cacic N, Abdulazeem HM, Caspar von Groote T, Jayarajah U, Weerasekara I, et al. Novel coronavirus infection (COVID-19) in Humans: A scoping review and meta-analysis. J Clin Med. 2020 Mar 30;9(4):E941.
  • 4. Emami A, Javanmardi F, Pirbonyeh N, Akbari A. Prevalence of underlying diseases in hospitalized patients with COVID-19: a Systematic Review and Meta Analysis. Arch Acad Emerg Med. 2020; 8(1):e35.
  • 5. Oliveira TC, Abranches MV, Lana RM. Food (in) security in Brazil in the context of the SARS-CoV-2 pandemic. Cad Saúde Pública. 2020;36(4):e00055220.
  • 6. Cintoni M, Rinninella E, Annetta MG, Mele MC. Nutritional management in hospital setting during SARS-CoV-2 pandemic: a real-life experience. Eur J Clin Nutr .2020 Apr 6.
  • 7. Ahmadpoor P, Rostaing L. Why the immune system fails to mount an adaptive immune response to a Covid -19 infection. Transpl Int. 2020 Apr 1.
  • 8. Moynihan AB, van Tilburg WA, Igou ER, Wisman A, Donnelly AE, Mulcaire JB. Eaten up by boredom: consuming food to escape awareness of the bored self. Front Psychol. 2015 Apr 1;6:369.
  • 9. Serin Y, Şanlıer N. Duygusal yeme, besin alımını etkileyen faktörler ve temel hemşirelik yaklaşımları. J Psychiatric Nurs. 2018;9(2):135-146
  • 10. Evers C, Adriaanse M, TD de Ridder D, de Witt Huberts JC. Good Mood Food. Positive emotion as a neglected trigger for food ıntake. Appetite. 2013 Sep;68:1-7.
  • 11. Özenoğlu A. Duygu durumu, besin ve beslenme ilişkisi. ACU Sağlık Bil Derg. 2018; 9(4):357-365.
  • 12. Prasad C. Food, mood and health: A neurobiologic outlook. Braz J Med Biol Res. 1998 Dec;31(12):1517-1527.
  • 13. Hopf SM. You are what you eat: How food affects your mood. Dartmouth Undergraduate Journal of Science 2013. http://dujs. dartmouth.edu/2011/02/you-are-what-you-eat-how-food-affectsyour-mood/#.V3PaHdKLTIU.
  • 14. White BA, Horwath CC, Conner TS. Many Apples a Day Keep the Blues Away--Daily experiences of negative and positive affect and food consumption in young adults. Br J Health Psychol. 2013 Nov;18(4):782-98.
  • 15. Çetin E. Melatonin ve bağışıklık sistemi. Erciyes Üniv Vet Fak Derg. 2005;2(2):119-123.
  • 16. Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality. Nutr Res. 2012;32(5):309-319.
  • 17. Makino S, Ikegami S, Kume A, Horiuchi H, Sasaki H, Orii N. Reducing the risk of infection in the elderly by dietary intake of yoghurt fermented with Lactobacillus delbrueckii ssp. bulgaricus OLL1073R-1. Br J Nutr. 2010;104(7):998-1006.
  • 18. Baysal A. (2018), Beslenme. 18. Baskı. Ankara Hatiboğlu Yayınevi:Ankara.
  • 19. Koyu EB, Büyüktuncer Z. Depresyon ve D vitamini. Bes Diy Derg. 2015:43(1):160-116.
  • 20. Thurnham DI. Micronutrients and immune function: some recent developments. J Clin Pathol. 1997;50:887–891.
  • 21. Chandra RK. Effect of vitamin and trace-element supplementation on immune responses and infection in elderly subjects. Lancet. 1992;340(8828):1124–1127.
  • 22. Arslan M. D vitamini ile kronik obstrüktif akciğer hastalığı ilişkisi. Sağlık Akademisi Kastamonu 2020;5(2):94-114.
  • 23. Bekmez M. (2013). Alt solunum yolu enfeksiyonlarında d vitamininin immun sistem ve inflamasyondaki rolünün prokalsitonin ve diğer parametrelerle ilişkisi. (Tıpta Uzmanlık Tezi) Eskişehir Osmangazi Üniversitesi Tıp Fakültesi, Eskişehir.
  • 24. İnanç N, Şahin H, Çiçek B. The impact of Probiotics and prebiotics on Health. Erciyes Med J. 2005;27(3):122-127.
  • 25. Liong MT. Safety of probiotics:translocation and infection. Nutr Rev. 2008;66(4):192-202.
  • 26. Akpınar DD, Türköz BK. Probiyotik-insan bağışıklık sistemi etkileşimleri. Food and Health. 2019;5(4):265-280.
  • 27. Lee I-C, Tomita S, Kleerebezem M, Bron PA. The quest for probiotic effector molecules-Unraveling strain specificity at the molecular level. Pharmacol Res. 203;69(1):61-74.
Toplam 27 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Sağlık Kurumları Yönetimi
Bölüm DERLEME
Yazarlar

Günay Eskici 0000-0002-4349-4704

Yayımlanma Tarihi 20 Mart 2020
Kabul Tarihi 19 Nisan 2020
Yayımlandığı Sayı Yıl 2020 Sayı: Special Issue on COVID 19

Kaynak Göster

Vancouver Eskici G. Covid-19 Pandemisi: Karantina İçin Beslenme Önerileri. Anadolu Klin. 2020;25(Special Issue on COVID 19):124-9.

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