Elektriksel Kas Uyarımı Antrenmanının Sedanter Kadınlarda Vücut Kompozisyonu, Denge ve Sıçramaya Etkisi

Öz

Bu araştırmanın amacı, sedanter kadınlarda 6 haftalık EMS ile kombine olarak yapılan yüksek şiddetli egzersizlerin fiziksel performansa etkilerini incelenmesidir. Araştırma, deney (TV-EMS) (yaş = 25,6  1,26 yıl, n=10) ve kontrol grubu (yaş = 25,6  1,26 yıl, n=10) grubu olmak üzere 20 genç gönüllü kadın üzerinde gerçekleştirilmiştir. Çalışmada, deney grubu toplamda 18 seans (3seans/6 hft) 20 dakikalık tüm vücut EMS egzersizi gerçekleştirmiştir. Kontrol grubu da aynı egzersizleri EMS cihazı olmadan gerçekleştirmiştir. Çalışma öncesinde ve sonrasında vücut kitle indeksi (VKİ), denge ve sıçrama performansları ölçülmüştür. Verilerin analizi için SPSS v 26.0 yazılımı kullanılmıştır. Betimsel değerler için aritmetik ortalama ve standart sapma analizleri TV-EMS grubu ile kontrol grubuna ait ön ve son testler arasındaki iki faktörlü tekrarlanan ölçümlü ANOVA yapılmıştır. Tüm istatistiksel testler için anlamlılık kriteri p < 0.05 olarak belirlenmiştir. Araştırma bulgularına göre, grupların son test ölçümlerinin karşılaştırmasında VKİ, % yağ oranı, denge ve sıçrama değerlerinde anlamlı farklılık görülmezken, yağsız kütle değerlerinde TV-EMS grubu, kontrol grubuna göre anlamlı düzeyde artış göstermiştir. Bu bulgu sonucunda, deneysel prosedürün daha uzun süre yapılması halinde VKİ’ de değişim olabileceği, % yağ değerlerinde azalma meydana gelebileceği düşünülebilir. Ancak sedanter kadınlarda EMS ile yapılan antrenmanların fiziksel performans (sıçrama ve denge) değerlerine olumlu etkisinin olmadığı söylenebilir.

Anahtar Kelimeler

• Elektriksel Kas Uyarımı
• Vücut kitle indeksi
• Sedanter kadın

The Effect of Electrical Muscle Stimulation Training on Body Composition, Balance and Jumping in Sedentary Women

Abstract

The aim of this study was to examine the effects of high-intensity training combined with 6-week EMS in sedentary women. The research was carried out on 20 young volunteer women, including the experimental (age = 25.6  1.26, n=10) group (WB- EMS) and control (woWB-EMS) group (age = 25.6  1.26, n=10). In the study, the experimental group performed 20 minutes of full body EMS exercise in 18 sessions, 3 sessions a week, for 6 weeks. The control group also performed the same exercises without the EMS device. Body mass index (BMI), balance and jumping performances were measured before and after the study. SPSS v 26.0 software was used for data analysis. For descriptive values, arithmetic mean and standard deviation analyzes were performed, and a two-factor repeated measure ANOVA between the pretests and posttests of the WB-EMS group and the control group was performed. The significance difference for all statistical tests was determined as p < 0.05. According to the research findings, there was no significant difference in BMI, % fat ratio, balance and jump values in the comparison of the post-test measurements of the groups, while the WB- EMS group showed a significant increase in lean mass values compared to the control group. As a result of this finding, it can be thought that if the experimental procedure is performed for a longer time, there may be a change in BMI and a decrease in fat % values. However, it can be said that the exercises performed with EMS in sedentary women do not have a positive effect on physical performance (jump and balance) values.

Keywords

• Electrical Muscle Stimulation
• Body mass index
• Sedentary woman

Kaynakça

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