Sigara Bağımlılığının Tedavisinde Hipnoz Kullanımı: AUCH Tekniği

Yıl 2020, Cilt: 3 Sayı: 2, 69 - 76, 30.05.2020

Mürüvvet Nil Gönce

Öz

Bağımlılık, bireylerin kendilerine fiziksel ve psikolojik zararlar vermesine rağmen belirli bir davranışı kontrol edememe ya da istemsizce gerçekleşmesi durumudur. Sigara bağımlılık yapan nikotin maddesini içermektedir. Bu nedenle bireyler sigarayı bırakmak istese de nikotinin etkilerine bağımlı oldukları için bunu başaramazlar. Sigara bağımlılığına neden olan nikotin bağımlılığını azaltmada hipnoz, farmakolojik tedaviler, nikotin inhaler, burun spreyi, nikotin bantları, nikotin sakızları, nikotin yetine koyma tedavisi gibi çeşitli tedavi yöntemleri bulunmaktadır. Hipnoz, deneyimsel, davranışsal, duygusal ve fizyolojik seviyelerde iyileşmeyi ve iyileşmeyi teşvik eden trans durumlarına erişmenin güvenli ve etkili bir yoludur. Bu araştırmada hipnoterapi AUCH tekniği uygulamalarının, sigara bağımlılığının azaltılması ve ortadan kaldırılmasına etkisi incelenmiştir. AUCH, hipnoz altındaki kişinin tüm hipnotik süreç boyunca tamamen bilinçli ve uyanık olduğu bilinçli hipnoz yöntemidir. AUCH, hastanın psikolojik, fizyolojik ve sosyal refahını düzenlemek, sürdürmek ve iyileştirmek için hastanın dikkat, algı, hafıza, duygu ve duyularında olumlu etkiler yapan bilinçli hipnoz yöntemidir. Bu teknikte maya (kabul etme), indüksiyon ve otohipnoz olarak üç adımdan oluşan bir tedavi aşaması uygulanır. Katılımcılara hipnoz uygulamaları hakkında ayrıntılı bilgi verilmiş ve gönüllü olarak araştırmaya dahil olmuşlardır. Katılımcılarla gerçekleştirilen hipnoterapi uygulamaları 2 oturum süreyle devam etmiş ve her bir oturum yaklaşık 45 dakika sürmüştür. Araştırma sonucunda bazı katılımcıların tek uygulama sonrasında, bazılarının ise iki oturum süren hipnoterapi uygulamaları sonrasında sigara tüketimi ortadan kaldırılmıştır. İlk uygulamada, sigara tüketim oranları oldukça azalmış hatta 7 katılımcıda tamamen ortadan kalkmıştır. Dolayısıyla hipnoterapi uygulamalarının sigara bağımlılığını tedavi edici etkisinin bulunduğu söylenebilir. Araştırmada katılımcılarla gerçekleştirilen hipnoterapi uygulamaları sigara bağımlılığının azaltılmasında etkili bir yöntem olarak ortaya çıkmıştır.

Anahtar Kelimeler

Hipnoz, AUCH Tekniği, Sigara, Bağımlılık, Bağımlılık Tedavisi

Destekleyen Kurum

Yoktur

Proje Numarası

Yoktur

Using the Hypnosis in Treatment of Smoking Addiction: AUCH Technique

Öz

Addiction is the situation when individuals do not control a certain behavior or involuntarily, although they do harm to them physically and psychologically. Contains non-addictive nicotine substance. Therefore, although individuals want to quit smoking, they cannot achieve this because they are dependent on the effects of nicotine. There are various treatment methods such as hypnosis, pharmacological treatments, nicotine inhaler, nasal spray, nicotine bands, nicotine gums, nicotine replacement therapy to reduce nicotine addiction causing smoking addiction. Hypnosis or hypnotherapy is the process of using mental relaxation techniques and is effective in the treatment of substance use disorders related to behavioral problems. In this study, the effects of hypnotherapy AUCH technique (Awareness under Conscious Hypnosis) applications on reducing and eliminating cigarette addiction were investigated. AUCH is a state of consciousness that aims to change the patient's attention, perception, memory, emotions and senses in order to regulate, maintain and improve the patient's psychological, physiological and social well-being. In this technique, a three-step treatment step is applied: maya (acceptance), induction and autohypnosis. Participants were given detailed information about hypnosis practices and voluntarily participated in the study. Hypnotherapy with the participants continued for 2 sessions and each session lasted approximately 45 minutes. As a result of the research, while the cigarette consumption of the participants disappeared in one application in some participants, it was eliminated in two applications in others. In the first application, cigarette consumption rates decreased considerably and even disappeared completely in 7 participants. Therefore, it can be said that hypnotherapy practices have a therapeutic effect in treatment of smoking addiction. Hypnotherapy practices performed with the participants in the research have emerged as an effective method in reducing smoking.

Anahtar Kelimeler

Addiction, Addiction Treatment, AUCH Technique, Hypnosis, Smoking

Proje Numarası

Yoktur

Kaynakça

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