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Akşam Yemeğinden Sonra Tüketilen Karbonhidrat Miktarı ve Türü İle Uyku Kalitesi Arasındaki İlişkinin Değerlendirilmesi

Yıl 2024, Cilt: 7 Sayı: 2, 84 - 89, 30.05.2024
https://doi.org/10.53493/avrasyasbd.1345693

Öz

Amaç
Bu çalışmanın amacı, akşam yemeğinden sonra tüketilen karbonhidrat miktarı ve türü ile uyku kalitesi arasındaki ilişkiyi değerlendirmektir.
Yöntem
Bu çalışma, yaş ortalaması 21 olan 177 üniversite öğrencisi üzerinde yapılmıştır. Katılımcılara genel bilgi anketi, 24 saatlik diyet hatırlama ve Pittssburgh Uyku Kalitesi İndeksi (PUKİ) anketi uygulanmıştır. TANITA DC 360 ST cihazı ile biyoelektrik impedans analizi (BIA) yöntemi kullanılarak vücut kompozisyonları belirlenmiştir. Boy, bel-kalça çevresi esnemeyen mezura ile ölçülmüştür. Beslenme kayıt verileri BEBİS programında kaydedilmiştir. Çalışmanın son analizi SPSS Inc. Made with Chicago IL v21 programı ile yapılmıştır.
Bulgular
Katılımcıların ortalama PUKİ puanı 7,14'tür. Katılımcıların %18,1'inin iyi uyku kalitesine sahipken (PSQI≤5), %81,9'u kötü (PUKİ>5) uyku kalitesine sahiptir. Akşam yemeğinden sonra tüketilen karbonhidrat miktarı ile uyku kalitesi arasında anlamlı bir ilişki bulunmamıştır (p>0,05). Ancak karbonhidrat yüzdesi, emilebilir oligosakkarit tüketimi ve PUKI skoru arasında anlamlı bir korelasyon gözlenmiştir (sırasıyla; p=0,044, p=0,013). Ayrıca protein miktarı, protein yüzdesi ve uyku kalitesi arasında anlamlı bir ilişki bulunmuştur (sırasıyla; p=0,037, p=0,020). Ayrıca akşam yemeğinden sonra tüketilen su miktarı ile PUKİ puanı arasında anlamlı bir ilişki bulunmuştur (p<0,05).
Sonuç
Bu çalışmada, akşam yemeğinden sonra tüketilen karbonhidrat miktarı ve türü ile uyku kalitesi arasında bir ilişki gözlemlenmezken, karbonhidrat yüzdesinde gözlenen anlamlı fark, besin tercihlerinin uyku kalitesini etkileyebileceğini düşündürmektedir. Daha büyük örneklemlerin kullanıldığı çalışmalara ihtiyaç vardır.

Kaynakça

  • Afaghi, A., O’Connor, H., & Chow, C. M. (2007). High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, 85(2), 426–430.
  • Afaghi, A., O’Connor, H., & Chow, C. M. (2008). Acute effects of the very low carbohydrate diet on sleep indices. Nutritional Neuroscience, 11(4), 146–154.
  • Daneshzad, E., Keshavarz, S., Qorbani, M., Larijani, B., & Azadbakht, L. (2020). Association between a low-carbohydrate diet and sleep status, depression, anxiety, and stress score. Journal of the Science of Food and Agriculture, 100(7), 2946–2952.
  • Du, Z., Wang, G., Yan, D., Yang, F., & Bing, D. (2023). Relationships between the Pittsburgh Sleep Quality Index (PSQI) and vertigo outcome. Neurological Research, 45(4), 291–299.
  • Falkenberg, E., Aisbett, B., Lastella, M., Roberts, S., & Condo, D. (2021). Nutrient intake, meal timing and sleep in elite male Australian football players. Journal of Science and Medicine in Sport, 24(1), 7–12.
  • Gérard, C., & Vidal, H. (2019). Impact of gut microbiota on host glycemic control. Frontiers in Endocrinology, 10, 29.
  • Godos, J., Ferri, R., Caraci, F., Cosentino, F. I. I., Castellano, S., Galvano, F., & Grosso, G. (2019). Adherence to the mediterranean diet is associated with better sleep quality in Italian adults. Nutrients, 11(5), 976.
  • Hudson, J. L., Zhou, J., & Campbell, W. W. (2020). Adults who are overweight or obese and consuming an energy-restricted healthy US-style eating pattern at either the recommended or a higher protein quantity perceive a shift from “poor” to “good” sleep: a randomized controlled trial. The Journal of Nutrition, 150(12), 3216–3223.
  • Irwin, M. R., Olmstead, R., & Carroll, J. E. (2016). Sleep disturbance, sleep duration, and inflammation: a systematic review and meta-analysis of cohort studies and experimental sleep deprivation. Biological Psychiatry, 80(1), 40–52.
  • Lehmann, L., Saidi, O., Giacomoni, M., Del Sordo, G., Maso, F., Margaritis, I., & Duché, P. (2022). A Delayed Evening Meal Enhances Sleep Quality in Young Rugby Players. International Journal of Sport Nutrition and Exercise Metabolism, 33(1), 39–46.
  • Lindseth, G., Lindseth, P., & Thompson, M. (2013). Nutritional effects on sleep. Western Journal of Nursing Research, 35(4), 497–513.
  • Muscogiuri, G., Barrea, L., Aprano, S., Framondi, L., Di Matteo, R., Laudisio, D., Pugliese, G., Savastano, S., & Colao, A. (2020). Sleep quality in obesity: does adherence to the Mediterranean diet matter? Nutrients, 12(5), 1364.
  • Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Diet promotes sleep duration and quality. Nutrition Research, 32(5), 309– 319.
  • Phillips, F., Crisp, A. H., McGuinness, B., Kalucy, E. C., Chen, C. N., Koval, J., Kalucy, R. S., & Lacey, J. H. (1975). Isocaloric diet changes and electroencephalographic sleep. The Lancet, 306(7938), 723–725.
  • Porter, J. M., & Horne, J. A. (1981). Bed-time food supplements and sleep: effects of different carbohydrate levels. Electroencephalography and Clinical Neurophysiology, 51(4), 426–433.
  • Shilo, L., Sabbah, H., Hadari, R., Kovatz, S., Weinberg, U., Dolev, S., Dagan, Y., & Shenkman, L. (2002). The effects of coffee consumption on sleep and melatonin secretion. Sleep Medicine, 3(3), 271–273.
  • Sitrin, M. D. (2014). Digestion and absorption of carbohydrates and proteins. In The gastrointestinal system: Gastrointestinal, nutritional and hepatobiliary physiology (pp. 137–158). Springer.
  • St-Onge, M.-P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in Nutrition, 7(5), 938–949.
  • Sutanto, C. N., Loh, W. W., Toh, D. W. K., Lee, D. P. S., & Kim, J. E. (2022). Association between dietary protein intake and sleep quality in middle-aged and older adults in Singapore. Frontiers in Nutrition, 9.
  • Tanaka, E., Yatsuya, H., Uemura, M., Murata, C., Otsuka, R., Toyoshima, H., Tamakoshi, K., Sasaki, S., Kawaguchi, L., & Aoyama, A. (2013). Associations of protein, fat, and carbohydrate intakes with insomnia symptoms among middle-aged Japanese workers. Journal of Epidemiology, 23(2), 132–138.
  • Wirth, J., Hillesheim, E., & Brennan, L. (2023). Protein intake and its effect on sleep outcomes: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 81(3), 333–345.
  • Yajima, K., Seya, T., Iwayama, K., Hibi, M., Hari, S., Nakashima, Y. U., Ogata, H., Omi, N., Satoh, M., & TOkUYAMA, K. (2014). Effects of nutrient composition of dinner on sleep architecture and energy metabolism during sleep. Journal of Nutritional Science and Vitaminology, 60(2), 114–121.
  • Zhao, M., Tuo, H., Wang, S., & Zhao, L. (2020). The effects of dietary nutrition on sleep and sleep disorders. Mediators of Inflammation, 2020.
  • Zuraikat, F. M., Makarem, N., Liao, M., St-Onge, M., & Aggarwal, B. (2020). Measures of poor sleep quality are associated with higher energy intake and poor diet quality in a diverse sample of women from the go red for women strategically focused research network. Journal of the American Heart Association, 9(4), e014587.

Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality

Yıl 2024, Cilt: 7 Sayı: 2, 84 - 89, 30.05.2024
https://doi.org/10.53493/avrasyasbd.1345693

Öz

Aim
The aim of this study is to evaluate the relationship between the amount and type of carbohydrates consumed after evening meal and sleep quality.
Method
This study was conducted on 177 university students with an average age of 21. A general information questionnaire, 24-hour dietary recall, and Pittssburgh Sleep Quality Index (PSQI) questionnaire were applied to the participants. Body composition were determined with the TANITA DC 360 ST device using the bioelectrical impedance analysis (BIA) method. Height, waist-hip circumference was measured with a non-stretchable tape measure. Nutritional record data were recorded in BEBIS program. Final analysis of the study was done by SPSS Inc. Made with Chicago IL v21 program.
Results
The average PSQI score of the participants was 7.14. While 18.1% of the participants had good sleep quality (PSQI≤5), 81.9% had poor sleep quality (PSQI>5). No significant correlation was found between the amount of carbohydrates consumed after the evening meal and sleep quality (p>0.05). However, a significant correlation was observed between the percentage of carbohydrates, absorbable oligosaccharide consumption and PSQI score (p=0.044, p=0.013, respectively). Also, a significant correlation was found between protein amount, protein percentage and sleep quality (p=0.037, p=0.020, respectively). In addition, a significant correlation between the amount of water consumed after the evening meal and PSQI score was found (p<0.05).
Conclusion
In this study, no relationship was observed between the amount and type of carbohydrates consumed after evening meal and sleep quality, but significant difference observed with the percentage of carbohydrates suggests the possibility that food preferences may affect sleep quality. Studies using larger samples are needed.

Kaynakça

  • Afaghi, A., O’Connor, H., & Chow, C. M. (2007). High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, 85(2), 426–430.
  • Afaghi, A., O’Connor, H., & Chow, C. M. (2008). Acute effects of the very low carbohydrate diet on sleep indices. Nutritional Neuroscience, 11(4), 146–154.
  • Daneshzad, E., Keshavarz, S., Qorbani, M., Larijani, B., & Azadbakht, L. (2020). Association between a low-carbohydrate diet and sleep status, depression, anxiety, and stress score. Journal of the Science of Food and Agriculture, 100(7), 2946–2952.
  • Du, Z., Wang, G., Yan, D., Yang, F., & Bing, D. (2023). Relationships between the Pittsburgh Sleep Quality Index (PSQI) and vertigo outcome. Neurological Research, 45(4), 291–299.
  • Falkenberg, E., Aisbett, B., Lastella, M., Roberts, S., & Condo, D. (2021). Nutrient intake, meal timing and sleep in elite male Australian football players. Journal of Science and Medicine in Sport, 24(1), 7–12.
  • Gérard, C., & Vidal, H. (2019). Impact of gut microbiota on host glycemic control. Frontiers in Endocrinology, 10, 29.
  • Godos, J., Ferri, R., Caraci, F., Cosentino, F. I. I., Castellano, S., Galvano, F., & Grosso, G. (2019). Adherence to the mediterranean diet is associated with better sleep quality in Italian adults. Nutrients, 11(5), 976.
  • Hudson, J. L., Zhou, J., & Campbell, W. W. (2020). Adults who are overweight or obese and consuming an energy-restricted healthy US-style eating pattern at either the recommended or a higher protein quantity perceive a shift from “poor” to “good” sleep: a randomized controlled trial. The Journal of Nutrition, 150(12), 3216–3223.
  • Irwin, M. R., Olmstead, R., & Carroll, J. E. (2016). Sleep disturbance, sleep duration, and inflammation: a systematic review and meta-analysis of cohort studies and experimental sleep deprivation. Biological Psychiatry, 80(1), 40–52.
  • Lehmann, L., Saidi, O., Giacomoni, M., Del Sordo, G., Maso, F., Margaritis, I., & Duché, P. (2022). A Delayed Evening Meal Enhances Sleep Quality in Young Rugby Players. International Journal of Sport Nutrition and Exercise Metabolism, 33(1), 39–46.
  • Lindseth, G., Lindseth, P., & Thompson, M. (2013). Nutritional effects on sleep. Western Journal of Nursing Research, 35(4), 497–513.
  • Muscogiuri, G., Barrea, L., Aprano, S., Framondi, L., Di Matteo, R., Laudisio, D., Pugliese, G., Savastano, S., & Colao, A. (2020). Sleep quality in obesity: does adherence to the Mediterranean diet matter? Nutrients, 12(5), 1364.
  • Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Diet promotes sleep duration and quality. Nutrition Research, 32(5), 309– 319.
  • Phillips, F., Crisp, A. H., McGuinness, B., Kalucy, E. C., Chen, C. N., Koval, J., Kalucy, R. S., & Lacey, J. H. (1975). Isocaloric diet changes and electroencephalographic sleep. The Lancet, 306(7938), 723–725.
  • Porter, J. M., & Horne, J. A. (1981). Bed-time food supplements and sleep: effects of different carbohydrate levels. Electroencephalography and Clinical Neurophysiology, 51(4), 426–433.
  • Shilo, L., Sabbah, H., Hadari, R., Kovatz, S., Weinberg, U., Dolev, S., Dagan, Y., & Shenkman, L. (2002). The effects of coffee consumption on sleep and melatonin secretion. Sleep Medicine, 3(3), 271–273.
  • Sitrin, M. D. (2014). Digestion and absorption of carbohydrates and proteins. In The gastrointestinal system: Gastrointestinal, nutritional and hepatobiliary physiology (pp. 137–158). Springer.
  • St-Onge, M.-P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in Nutrition, 7(5), 938–949.
  • Sutanto, C. N., Loh, W. W., Toh, D. W. K., Lee, D. P. S., & Kim, J. E. (2022). Association between dietary protein intake and sleep quality in middle-aged and older adults in Singapore. Frontiers in Nutrition, 9.
  • Tanaka, E., Yatsuya, H., Uemura, M., Murata, C., Otsuka, R., Toyoshima, H., Tamakoshi, K., Sasaki, S., Kawaguchi, L., & Aoyama, A. (2013). Associations of protein, fat, and carbohydrate intakes with insomnia symptoms among middle-aged Japanese workers. Journal of Epidemiology, 23(2), 132–138.
  • Wirth, J., Hillesheim, E., & Brennan, L. (2023). Protein intake and its effect on sleep outcomes: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 81(3), 333–345.
  • Yajima, K., Seya, T., Iwayama, K., Hibi, M., Hari, S., Nakashima, Y. U., Ogata, H., Omi, N., Satoh, M., & TOkUYAMA, K. (2014). Effects of nutrient composition of dinner on sleep architecture and energy metabolism during sleep. Journal of Nutritional Science and Vitaminology, 60(2), 114–121.
  • Zhao, M., Tuo, H., Wang, S., & Zhao, L. (2020). The effects of dietary nutrition on sleep and sleep disorders. Mediators of Inflammation, 2020.
  • Zuraikat, F. M., Makarem, N., Liao, M., St-Onge, M., & Aggarwal, B. (2020). Measures of poor sleep quality are associated with higher energy intake and poor diet quality in a diverse sample of women from the go red for women strategically focused research network. Journal of the American Heart Association, 9(4), e014587.
Toplam 24 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Beslenme Epidemiyolojisi
Bölüm Araştırma Makaleleri
Yazarlar

Ziya Erokay Metin 0000-0002-0685-8150

Hatice Aybüke Çalışkan 0009-0006-7723-2426

Yayımlanma Tarihi 30 Mayıs 2024
Gönderilme Tarihi 18 Ağustos 2023
Yayımlandığı Sayı Yıl 2024 Cilt: 7 Sayı: 2

Kaynak Göster

APA Metin, Z. E., & Çalışkan, H. A. (2024). Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality. Avrasya Sağlık Bilimleri Dergisi, 7(2), 84-89. https://doi.org/10.53493/avrasyasbd.1345693
AMA Metin ZE, Çalışkan HA. Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality. AvrasyaSBD. Mayıs 2024;7(2):84-89. doi:10.53493/avrasyasbd.1345693
Chicago Metin, Ziya Erokay, ve Hatice Aybüke Çalışkan. “Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality”. Avrasya Sağlık Bilimleri Dergisi 7, sy. 2 (Mayıs 2024): 84-89. https://doi.org/10.53493/avrasyasbd.1345693.
EndNote Metin ZE, Çalışkan HA (01 Mayıs 2024) Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality. Avrasya Sağlık Bilimleri Dergisi 7 2 84–89.
IEEE Z. E. Metin ve H. A. Çalışkan, “Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality”, AvrasyaSBD, c. 7, sy. 2, ss. 84–89, 2024, doi: 10.53493/avrasyasbd.1345693.
ISNAD Metin, Ziya Erokay - Çalışkan, Hatice Aybüke. “Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality”. Avrasya Sağlık Bilimleri Dergisi 7/2 (Mayıs 2024), 84-89. https://doi.org/10.53493/avrasyasbd.1345693.
JAMA Metin ZE, Çalışkan HA. Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality. AvrasyaSBD. 2024;7:84–89.
MLA Metin, Ziya Erokay ve Hatice Aybüke Çalışkan. “Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality”. Avrasya Sağlık Bilimleri Dergisi, c. 7, sy. 2, 2024, ss. 84-89, doi:10.53493/avrasyasbd.1345693.
Vancouver Metin ZE, Çalışkan HA. Evaluation of the Relationship Between the Amount and Type of Carbohydrate Consumed After the Evening Meal and Sleep Quality. AvrasyaSBD. 2024;7(2):84-9.