Egzersiz Bağımlılığı: Bir Güncelleme

Yıl 2022, , 536 - 546, 27.12.2022

Fatih Ordu

https://doi.org/10.51982/bagimli.1058169

Cited By: 1

Öz

Egzersiz fiziksel, zihinsel ve psikososyal sağlığın gelişiminde, psikopatolojik süreçlerin iyileşmesinde önemli katkılar sağlamaktadır. Bağımlılık tekrarlanan örüntülerle bireylerin yaşam kalitesini bozan bir süreçtir. Egzersiz bağımlılığı kişisel, sosyal ve mesleki uyumunu bozacak düzeyde egzersiz alışkanlıkları üzerinde kontrolün kaybedilmesidir. Aşırı egzersizle birlikte ilgili belirtilerin de gözlenmesi beklenmektedir. Davranışsal olarak görülen bir bağımlılıktır. Egzersiz bağımlılığının açıklanmasına ve değerlendirilmesine katkı sağlamak için önerilen biyopsikososyal modeller vardır. Yapılan çalışmalarda farklılıklar görülmekle birlikte yaygınlığının % 3 düzeyinde olduğu kabul edilmektedir. Tanısal kriterlerin oluşturulması için yeterli düzeyde kanıt elde edilemediği değerlendirildiğinden, egzersiz bağımlılığı resmi sınıflandırma sistemlerinde psikolojik hastalık olarak henüz yer alamamıştır. Kanıtlara ulaşmak için Egzersiz Bağımlılığı Envanteri (EAI) ve Egzersiz Bağımlılığı Ölçeği-21 (EDS-21) geliştirilmiştir. Kavramsallaştırma, araştırma yöntemi ve örneklem gibi çeşitli nedenlerden dolayı konuyla ilgili tartışmalar devam etmektedir. Egzersiz bağımlılığını daha iyi anlayabilmek için kişilik özellikleri ve muhtemel psikopatolojik özellikleri dikkate almak katkı sağlayabilir. Devam eden tartışmalarda açıklık getirilmeye ihtiyaç duyulan süreçler olduğu değerlendirilmiştir.

Anahtar Kelimeler

Egzersiz, Bağımlılık Davranışı, Kompulsif Egzersiz

Exercise Addiction: An Update

Öz

Exercise provides important contributions to the development of physical, mental and psychosocial health and the treatment of psychopathological processes. Addiction is process that disrupts the quality of life of individuals with repetitive patterns. Exercise addiction is the loss of control over exercise habits that will impair personal, social and professional adaptation. It is expected that related symptoms will be observed along with excessive exercise. It is behavioral addiction. There are biopsychosocial models proposed to contribute to the explanation and evaluation of exercise addiction. Although there are differences in the studies, its prevalence is accepted to be at the level of 3%. Exercise addiction has not been included as a psychological disorder in official classification systems until now, as there is insufficient evidence to establish the diagnostic criteria. The Exercise Addiction Inventory (EAI) and Exercise Addiction Scale-21 (EDS-21) were developed to reach the evidence. Discussions on the subject continue for various reasons such as conceptualization, research method and sampling. Considering personality traits and possible psychopathological features may contribute to a better understanding of exercise addiction. As the discussions continue, it has been evaluated that there are processes that need clarification

Anahtar Kelimeler

Exercise, Addictive Behavior, Compulsive Exercise

Kaynakça

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