FONKSİYONEL BİR GIDA: CEVİZ

Öz

Ceviz, yüksek oranda yağ ve protein içerdiğinden besleyici değeri oldukça yüksektir. Ceviz yağının en önemli özelliği ise doymamış yağ asitlerince oldukça zengin olmasıdır. Ceviz yağında linoleik asidin fazla olması cevizi eşi bulunmaz bir gıda yapmaktadır. Ayrıca bileşiminde yer alan biyolojik kalitesi yüksek protein, vitamin ve mineraller besleyici değerini arttırmaktadır. Son epidemiolojik çalışmalar, ceviz tüketiminin kardiyovasküler ölümleri azatlığını göstermektedir. Cevizin bu özelliğinin içerdiği polifenollerin antioksidan özelliğinden kaynaklandığı ifade edilmektedir.

Anahtar Kelimeler

• Ceviz, Fonksiyonel Gıda

Kaynakça

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