FONKSİYONEL BİR GIDA: CEVİZ

Yıl 2005, Cilt: 34 Sayı: 1, 163 - 170, 01.03.2005

Aycan Yiğit Ümran Ertürk Mihriban Korukluoğlu

Öz

Ceviz, yüksek oranda yağ ve protein içerdiğinden besleyici değeri oldukça yüksektir.
Ceviz yağının en önemli özelliği ise doymamış yağ asitlerince oldukça zengin olmasıdır.
Ceviz yağında linoleik asidin fazla olması cevizi eşi bulunmaz bir gıda yapmaktadır.
Ayrıca bileşiminde yer alan biyolojik kalitesi yüksek protein, vitamin ve mineraller
besleyici değerini arttırmaktadır. Son epidemiolojik çalışmalar, ceviz tüketiminin
kardiyovasküler ölümleri azatlığını göstermektedir. Cevizin bu özelliğinin içerdiği
polifenollerin antioksidan özelliğinden kaynaklandığı ifade edilmektedir.

Anahtar Kelimeler

Ceviz, Fonksiyonel Gıda

Kaynakça

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