Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması

Yıl 2024, , 129 - 146, 15.10.2024

Berke Katirci , Muhammet Vapur , Oğuzhan Yüksel

https://doi.org/10.55929/besad.1532811

Öz

Bu araştırmanın amacı; Rekreatif amaçlı geleneksel kuvvet ve AMRAP modeli Crossfit Antrenman uygulayan bireylerde bazı performans parametrelerine etkisinin incelenmesidir. Araştırmaya rekreasyon amaçlı fitness merkezlerinde crossfit (Crossfit AMRAP antrenman, n=30) veya geleneksel kuvvet (geleneksel kuvvet antrenman; n=30) programına dahil olan 60 erkek katılımcı gönüllü yer almışlardır. Araştırmada sekiz haftalık süreçte ilk ve son haftalarda 20 m. sürat, dikey sıçrama, 1 dak. mekik, 1 dak. şınav, 1 Maksimum tekrar kg (bench press, shoulder press, leg press, leg curl, lat pull down, barbel curl, triceps push down) ve vücut bileşimi (vücut ağırlığı, body mass index, vücut yağ yüzdesi; %, yağ kütlesi, kas kütlesi) değerleri tespit edilmiştir. Antrenman periyodu 8 hafta, haftada da üç gün olarak programlandı. Verilerin değerlendirilmesinde SPSS (27.0) paket programında Karışık Ölçümlerde ANOVA uygulanmıştır (p<0.05). Veri analizi sonuçlarına göre gruplar arası son testler göz önünde bulundurulduğunda araştırmaya katılan grupların son test 20 metre sprint, dikey sıçrama, şınav testi, mekik testi, 1 TM (shoulder press, leg press, triceps push down) ve kas kütle değerleri istatistiksel farklılığa sahiptir. Grup içi ön test-son test değerleri karşılaştırıldığında AMRAP grubunda dikey sıçrama, şınav testi, mekik testi 1 TM (bench press, leg press, leg curl, lat pull down, barbel curl, triceps push down), yağ yüzdesi ve kas kütle değerlerindeki gelişimin istatistiksel olarak daha fazla olduğu belirlenmiştir. 20 m. sürat ve 1 TM shoulder press değerlerindeki farklılık geleneksel kuvvet uygulayanlar lehine daha etkin değerlere sahiptir. Sonuç olarak; elde edilen veriler ışığında, AMRAP modelinin rekreatif amaçlı fitness yapan bireylerde performans değerlerine katkı sağlama konusunda öne çıktığı görülmektedir.

Anahtar Kelimeler

Amrap, crossfit, fitness, kuvvet, performans

Etik Beyan

İSTANBUL RUMELİ ÜNİVERSİTESİ BİLİMSEL ARAŞTIRMA VE YAYIN ETİĞİ KURULU'NDAN 17.01.2024 TARİHLİ VE 2024/01 SAYILI KARARLA ETİK KURUL ONAYI ALINMIŞTIR

Kaynakça

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