Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması

Berke Katirci; Muhammet Vapur; Oğuzhan Yüksel

doi:10.55929/besad.1532811

Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması

Abstract

Bu araştırmanın amacı; Rekreatif amaçlı geleneksel kuvvet ve AMRAP modeli Crossfit Antrenman uygulayan bireylerde bazı performans parametrelerine etkisinin incelenmesidir. Araştırmaya rekreasyon amaçlı fitness merkezlerinde crossfit (Crossfit AMRAP antrenman, n=30) veya geleneksel kuvvet (geleneksel kuvvet antrenman; n=30) programına dahil olan 60 erkek katılımcı gönüllü yer almışlardır. Araştırmada sekiz haftalık süreçte ilk ve son haftalarda 20 m. sürat, dikey sıçrama, 1 dak. mekik, 1 dak. şınav, 1 Maksimum tekrar kg (bench press, shoulder press, leg press, leg curl, lat pull down, barbel curl, triceps push down) ve vücut bileşimi (vücut ağırlığı, body mass index, vücut yağ yüzdesi; %, yağ kütlesi, kas kütlesi) değerleri tespit edilmiştir. Antrenman periyodu 8 hafta, haftada da üç gün olarak programlandı. Verilerin değerlendirilmesinde SPSS (27.0) paket programında Karışık Ölçümlerde ANOVA uygulanmıştır (p<0.05). Veri analizi sonuçlarına göre gruplar arası son testler göz önünde bulundurulduğunda araştırmaya katılan grupların son test 20 metre sprint, dikey sıçrama, şınav testi, mekik testi, 1 TM (shoulder press, leg press, triceps push down) ve kas kütle değerleri istatistiksel farklılığa sahiptir. Grup içi ön test-son test değerleri karşılaştırıldığında AMRAP grubunda dikey sıçrama, şınav testi, mekik testi 1 TM (bench press, leg press, leg curl, lat pull down, barbel curl, triceps push down), yağ yüzdesi ve kas kütle değerlerindeki gelişimin istatistiksel olarak daha fazla olduğu belirlenmiştir. 20 m. sürat ve 1 TM shoulder press değerlerindeki farklılık geleneksel kuvvet uygulayanlar lehine daha etkin değerlere sahiptir. Sonuç olarak; elde edilen veriler ışığında, AMRAP modelinin rekreatif amaçlı fitness yapan bireylerde performans değerlerine katkı sağlama konusunda öne çıktığı görülmektedir.

Keywords

Ethical Statement

İSTANBUL RUMELİ ÜNİVERSİTESİ BİLİMSEL ARAŞTIRMA VE YAYIN ETİĞİ KURULU'NDAN 17.01.2024 TARİHLİ VE 2024/01 SAYILI KARARLA ETİK KURUL ONAYI ALINMIŞTIR

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Details

Primary Language

Turkish

Subjects

Sports Science and Exercise (Other)

Journal Section

Research Article

Authors

Berke Katirci
0009-0005-2492-8836
Türkiye

Muhammet Vapur
0000-0002-3417-2156
Türkiye

Oğuzhan Yüksel ^*
0000-0002-4172-8298
Türkiye

Publication Date

October 15, 2024

Submission Date

August 13, 2024

Acceptance Date

September 11, 2024

Published in Issue

Year 2024 Volume: 16 Number: 2

DOI

https://doi.org/10.55929/besad.1532811

IZ

https://izlik.org/JA85KZ54XL

Cite

RIS / Bibtex

APA

Katirci, B., Vapur, M., & Yüksel, O. (2024). Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması. Journal of Physical Education and Sports Studies, 16(2), 129-146. https://doi.org/10.55929/besad.1532811

AMA

1.Katirci B, Vapur M, Yüksel O. Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması. JPESS. 2024;16(2):129-146. doi:10.55929/besad.1532811

Chicago

Katirci, Berke, Muhammet Vapur, and Oğuzhan Yüksel. 2024. “Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları Ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması”. Journal of Physical Education and Sports Studies 16 (2): 129-46. https://doi.org/10.55929/besad.1532811.

EndNote

Katirci B, Vapur M, Yüksel O (October 1, 2024) Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması. Journal of Physical Education and Sports Studies 16 2 129–146.

IEEE

[1]B. Katirci, M. Vapur, and O. Yüksel, “Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması”, JPESS, vol. 16, no. 2, pp. 129–146, Oct. 2024, doi: 10.55929/besad.1532811.

ISNAD

Katirci, Berke - Vapur, Muhammet - Yüksel, Oğuzhan. “Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları Ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması”. Journal of Physical Education and Sports Studies 16/2 (October 1, 2024): 129-146. https://doi.org/10.55929/besad.1532811.

JAMA

1.Katirci B, Vapur M, Yüksel O. Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması. JPESS. 2024;16:129–146.

MLA

Katirci, Berke, et al. “Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları Ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması”. Journal of Physical Education and Sports Studies, vol. 16, no. 2, Oct. 2024, pp. 129-46, doi:10.55929/besad.1532811.

Vancouver

1.Berke Katirci, Muhammet Vapur, Oğuzhan Yüksel. Rekreatif Amaçlı Fitness Yapan Bireylerin Geleneksel Kuvvet Antrenmanları ve Amrap Modeli Crossfit Antrenmanlarının Performans Parametrelerine Etkisinin Karşılaştırılması. JPESS. 2024 Oct. 1;16(2):129-46. doi:10.55929/besad.1532811