Diyetisyen, Psikolog ve Psikolojik Danışmanların Paydaş Görüşleri Doğrultusunda Duygusal Yeme ve Farkındalıkla Yeme

Öz

Bu çalışmanın amacı, farklı disiplinlerden gelen profesyonellerin (diyetisyenler, psikolojik danışmanlar ve psikologlar) görüşleri ışığında duygusal yeme ve bilinçli yeme arasındaki ilişkiyi derinlemesine incelemektir. Çalışmada duygusal yemenin ortaya çıkış nedenleri, bunu sürdüren faktörler ve bilinçli yemenin bu durum üzerindeki olası etkileri, bu üç farklı meslek grubundan katılımcılarla birebir görüşmeler yoluyla incelenmiştir. Katılımcılara duygusal yeme, farkındalık ve bilinçli yeme kapsamında on yedi adet açık uçlu soru sorulmuştur. Nitel araştırma yöntemlerinden fenomenolojik tasarımı benimseyen çalışma, duygusal yemenin altında yatan psikolojik, sosyal ve biyolojik faktörleri ortaya koyarak bu konunun daha kapsamlı bir şekilde anlaşılmasına katkıda bulunmaktadır. Araştırma sonuçları, duygusal yemenin bireylerin duygu durumları, düşünce kalıpları ve çevresel faktörlerle yakından ilişkili olduğunu ve bilinçli yemenin duygusal yemeyle başa çıkmada etkili bir strateji olduğunu göstermektedir.

Anahtar Kelimeler

• Duygusal Yeme
• Farkındalıklı Yeme
• Fenomenolojik Araştırma
• Paydaş Görüşü

Emotional Eating and Mindful Eating in Accordance with Stakeholder Opinions of Dietitians, Psychologists and Psychological Counselors

Öz

This study aims to examine in depth the relationship between emotional eating and mindful eating in the light of the opinions of professionals from different disciplines (dieticians, psychological counselors and psychologists). In the study, the reasons for the emergence of emotional eating, the factors that sustain it and the potential effects of mindful eating on this situation were examined through one-on-one interviews with participants from these three different professional groups. Seventeen open-ended questions were asked to the participants within the scope of emotional eating, awareness and mindful eating. The study, which adopts the phenomenological design from qualitative research methods, contributes to the development of a more comprehensive understanding of this subject by revealing the psychological, social and biological factors underlying emotional eating. The research results show that emotional eating is closely related to individuals' emotional states, thought patterns and environmental factors and that mindful eating is an effective strategy in coping with emotional eating.

Anahtar Kelimeler

• Emotional Eating
• Mindful Eating
• Phenomenological Research
• Stakeholder View

Etik Beyan

This study is a product of the needs analysis study conducted within the scope of the doctoral thesis on the Development and Evaluation of the Mindfulness-Based Emotional Eating Reduction Program registered with YÖK TEZ number 874916.

Kaynakça

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