Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri

Ozan Bahadır Türkmen; Arzu Genç

doi:10.46413/boneyusbad.1275625

EN TR

Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri

Öz

Zihinsel yorgunluk, uzun süreli zorlu bilişsel aktivite dönemlerinin neden olduğu psikobiyolojik bir durum olarak tanımlanmaktadır. Oluşma mekanizmaları ile ilgili görüş birliği olmamakla birlikte algılanan efor derecesindeki artış en çok kabul gören hipotezdir. Literatürde, görsel analog skala, Brunel ruh hali ölçeği ve görüntüleme tekniklerinin kullanıldığı görülmektedir. Zihinsel yorgunluk, Stroop ve sürekli-AX testi gibi zorlu bilişsel görevler, motor imgeleme veya sosyal medya kullanımı ile oluşturulabilir. Sporcularda uzun süreli spor tabanlı video oyununun ve sosyal medya kullanımının antrenman seansından veya maçtan hemen önce, zihinsel yorgunluğa neden olacağı ve algısal-bilişsel yetenek performansını bozabileceği belirtilmiştir. Bu alandaki çalışmalar, sosyal medya kullanımı gibi zihinsel yorgunluk oluşturan durumların yönetimi konusunda alınacak tedbirler için antrenörlere rehberlik edebilir.

Anahtar Kelimeler

Zihinsel yorgunluk, Sosyal medya, Sporcular, Performans

Kaynakça

Ackerman, P. L., Kanfer, R. (2009). Test length and cognitive fatigue: an empirical examination of effects on performance and test-taker reactions. Journal of Experimental Psychology: Applied, 15(2), 163-181. doi:10.1037/a0015719
Assadi, H., Lepers, R. (2012). Comparison of the 45-second/15-second intermittent running field test and the continuous treadmill test. The International Journal of Sports Physiology and Performance, 7(3), 277-284. doi:10.1123/ijspp.7.3.277
Badin, O. O., Smith, M. R., Conte, D., Coutts, A. J. (2016). Mental fatigue: impairment of technical performance in small-sided soccer games. Int J Sports Physiol Perform., 11, 1100–5. doi.org/10. 1123/ijspp.2015-0710. 25.
Bangsbo, J., Iaia, F. M., Krustrup, P. (2008). The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine, 38(1), 37-51. doi:10.2165/00007256-200838010-00004
Baumeister, R. F., Vohs, K. D. (2016). Strength model of self-regulation as limited resource: Assessment, controversies, update. In Advances in experimental social psychology (Vol. 54, pp. 67-127). Academic Press.
Berriel, G. P., Costa, R. R., da Silva, E. S., Schons, P., de Vargas, G. D., Peyré-Tartaruga, L. A., … Kruel, L. F. M. (2020). Stress and recovery perception, creatine kinase levels, and performance parameters of male volleyball athletes in a preseason for a championship. Sports Medicine - Open, 6(1), 26. doi:10.1186/s40798-020-00255-w
Berriel, G. P., Peyré-Tartaruga, L. A., Lopes, T. R., Schons, P., Zagatto, A. M., Sanchez-Sanchez, J., . . . Nakamura, F. Y. (2022). Relationship between vertical jumping ability and endurance capacity with internal training loads in professional volleyball players during preseason. The Journal of Sports Medicine and Physical Fitness, 62(3), 317-323. doi:10.23736/s0022-4707.21.12107-3
Boksem, M. A., Meijman, T. F., Lorist, M. M. (2006). Mental fatigue, motivation and action monitoring. Biological Psychology, 72(2), 123-132. doi:10.1016/j.biopsycho.2005.08.007
Boksem, M. A., Tops, M. (2008). Mental fatigue: costs and benefits. Brain Research Reviews, 59(1), 125-139. doi:10.1016/j.brainresrev.2008.07.001
Bright, L. F., Kleiser, S. B., Grau, S. L. (2015). Too much Facebook? An exploratory examination of social media fatigue. Computers in Human Behavior, 44, 148-155.

Brownsberger, J., Edwards, A., Crowther, R., Cottrell, D. (2013). Impact of mental fatigue on self-paced exercise. International Journal of Sports Medicine, 34(12), 1029-1036. doi:10.1055/s-0033-1343402
Cook, D. B., O'Connor, P. J., Lange, G., Steffener, J. (2007). Functional neuroimaging correlates of mental fatigue induced by cognition among chronic fatigue syndrome patients and controls. Neuroimage, 36(1), 108-122. doi:10.1016/j.neuroimage.2007.02.033
Coutinho D, Goncalves B, Travassos B, Wong DP, Coutts AJ, Sampaio JE. Mental fatigue and spatial references impair soccer players’ physical and tactical performances. Front Psychol. 2017;8:1645. https://doi.org/10.3389/fpsyg.2017.01645. 27.
Davis, J. M., Zhao, Z., Stock, H. S., Mehl, K. A., Buggy, J., Hand, G. A. (2003). Central nervous system effects of caffeine and adenosine on fatigue. American Journal of Physiology Regulatory, Integrative and Comparative Physiology, 284(2), R399-404. doi:10.1152/ajpregu.00386.2002
Diaz-Brage, P., Fernandez-Del-Olmo, M., Li, L., Rio-Rodriguez, D., Fogelson, N. (2018). Athletes versus video game players: A predictive contextual processing study. Neuroscience Letters, 684, 156-163. doi:10.1016/j.neulet.2018.08.014
Durand-Bush, N., DesClouds, P. (2018). Smartphones: How can mental performance consultants help athletes and coaches leverage their use to generate more benefits than drawbacks? Journal of Sport Psychology in Action, 9(4), 227-238.
Englert, C., Bertrams, A. (2012). Anxiety, ego depletion, and sports performance. Journal of sport & exercise psychology, 34(5), 580–599. https://doi.org/10.1123/jsep.34.5.580
Englert, C. (2016). The strength model of self-control in sport and exercise psychology. Frontiers in psychology, 7, 314.
Fortes, L. S., Berriel, G. P., Faro, H., Freitas-Júnior, C. G., Peyré-Tartaruga, L. A. (2022). Can prolongate use of social media immediately before training worsen high level male volleyball players' visuomotor skills? Perceptual and Motor Skills, 315125221123635. doi:10.1177/00315125221123635
Fortes, L. S., De Lima-Junior, D., Fiorese, L., Nascimento-Júnior, J. R., Mortatti, A. L., Ferreira, M. E. (2020). The effect of smartphones and playing video games on decision-making in soccer players: A crossover and randomised study. Journal of Sports Sciences, 38(5), 552-558.
Fortes, L. S., Gantois, P., de Lima-Júnior, D., Barbosa, B. T., Ferreira, M. E. C., Nakamura, F. Y., . . . Fonseca, F. S. (2021). Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers. Applied Neuropsychology: Adult, 1-12. doi:10.1080/23279095.2021.1927036
Fortes, L. S., Lima-Junior, D., Nascimento-Júnior, J. R., Costa, E. C., Matta, M. O., Ferreira, M. E. (2019). Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes. Psychology of Sport and Exercise, 44, 35-41.
Greco, G., Tambolini, R., Ambruosi, P., Fischetti, F. (2017). Negative effects of smartphone use on physical and technical performance of young footballers. Journal of Physical Education and Sport, 17(4), 2495-2501.
Head, J., Tenan, M. S., Tweedell, A. J., LaFiandra, M. E., Morelli, F., Wilson, K. M., . . . Helton, W. S. (2017). Prior mental fatigue impairs marksmanship decision performance. Frontiers in Physiology, 8, 680. doi:10.3389/fphys.2017.00680
Head, J. R., Tenan, M. S., Tweedell, A. J., Price, T. F., LaFiandra, M. E., Helton, W. S. (2016). Cognitive fatigue influences time-on-task during bodyweight resistance training exercise. Frontiers in Physiology, 7, 373. doi:10.3389/fphys.2016.00373
Hopstaken, J. F., van der Linden, D., Bakker, A. B., Kompier, M. A. (2015). A multifaceted investigation of the link between mental fatigue and task disengagement. Psychophysiology, 52(3), 305-315. doi:10.1111/psyp.12339
Johansson, B., Wentzel, A. P., Andréll, P., Odenstedt, J., Mannheimer, C., Rönnbäck, L. (2014). Evaluation of dosage, safety and effects of methylphenidate on post-traumatic brain injury symptoms with a focus on mental fatigue and pain. Brain Injury, 28(3), 304-310. doi:10.3109/02699052.2013.865267
Kunrath CA, Leite Cardoso F da S, Calvo TG, da Costa IT. Mental fatigue in soccer: a systematic review. Rev Bras Med Do Esporte. 2020;26:172–8. https://doi.org/10.1590/1517-869220202602208 206. 21.
Kosslyn, S. M., Ganis, G., Thompson, W. L. (2001). Neural foundations of imagery. Nature Reviews Neuroscience, 2(9), 635-642. doi: 10.1038/35090055
Le Mansec, Y., Pageaux, B., Nordez, A., Dorel, S., Jubeau, M. (2018). Mental fatigue alters the speed and the accuracy of the ball in table tennis. Journal of Sports Sciences, 36(23), 2751-2759. doi:10.1080/02640414.2017.1418647
Lorist, M. M., Bezdan, E., ten Caat, M., Span, M. M., Roerdink, J. B., Maurits, N. M. (2009). The influence of mental fatigue and motivation on neural network dynamics; an EEG coherence study. Brain Research, 1270, 95-106.
Lovatt, D., Xu, Q., Liu, W., Takano, T., Smith, N. A., Schnermann, J., . . . Nedergaard, M. (2012). Neuronal adenosine release, and not astrocytic ATP release, mediates feedback inhibition of excitatory activity. Proceedings of the National Academy of Sciences of the United States of America, 109(16), 6265-6270. doi:10.1073/pnas.1120997109
MacMahon, C., Schücker, L., Hagemann, N., Strauss, B. (2014). Cognitive fatigue effects on physical performance during running. Journal of Sport and Exercise Psychology, 36(4), 375-381. doi:10.1123/jsep.2013-0249
Marcora, S. M., Staiano, W., Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, 106(3), 857-864. doi:10.1152/japplphysiol.91324.2008
Martin, K., Meeusen, R., Thompson, K. G., Keegan, R., Rattray, B. (2018). Mental fatigue impairs endurance performance: a physiological explanation. Sports Medicine, 48(9), 2041-2051. doi:10.1007/s40279-018-0946-9
Möckel, T., Beste, C., Wascher, E. (2015). The effects of time on task in response selection--an ERP study of mental fatigue. Scientific Reports, 5, 10113. doi:10.1038/srep10113
Nieuwenhuys, A., Oudejans, R. R. (2017). Anxiety and performance: perceptual-motor behavior in high-pressure contexts. Current opinion in psychology, 16, 28–33. https://doi.org/10.1016/j.copsyc.2017.03.019
Noble, B. J. (1996). Perceived exertion. Humankinetics, Champaign, IL, 115-117. Oudejans, I., Mosterd, A., Bloemen, J. A., Valk, M. J., van Velzen, E., Wielders, J. P., Zuithoff, N. P., Rutten, F. H., &
Hoes, A. W. (2011). Clinical evaluation of geriatric outpatients with suspected heart failure: value of symptoms, signs, and additional tests. European journal of heart failure, 13(5), 518–527. https://doi.org/10.1093/eurjhf/hfr021
Pageaux, B., Lepers, R. (2018). The effects of mental fatigue on sport-related performance. In Progress in Brain Research (Vol. 240, pp. 291-315): Elsevier.
Pageaux, B., Lepers, R., Dietz, K. C., Marcora, S. M. (2014). Response inhibition impairs subsequent self-paced endurance performance. European Journal of Applied Physiology, 114(5), 1095-1105. doi:10.1007/s00421-014-2838-5
Pageaux, B., Marcora, S. M., Rozand, V., Lepers, R. (2015). Mental fatigue induced by prolonged self-regulation does not exacerbate central fatigue during subsequent whole-body endurance exercise. Frontiers in Human Neuroscience, 9, 67. doi:10.3389/fnhum.2015.00067
Rozand, V., Lebon, F., Stapley, P. J., Papaxanthis, C., Lepers, R. (2016). A prolonged motor imagery session alter imagined and actual movement durations: potential implications for neurorehabilitation. Behavioural Brain Research Screen Test Content, 297, 67-75.
Russell S, Jenkins D, Smith M, Halson S, Kelly V. a The application of mental fatigue research to elite team sport performance: new perspectives. J Sci Med Sport. 2019;22:723–8. https://doi.org/10. 1016/j.jsams.2018.12.008.
Russell, S., Jenkins, D., Rynne, S., Halson, S. L., Kelly, V. (2019).b What is mental fatigue in elite sport? Perceptions from athletes and staff. European Journal of Sport Science, 19(10), 1367-1376. doi:10.1080/17461391.2019.1618397
Schiphof-Godart, L., Roelands, B., Hettinga, F. J. (2018). Drive in sports: how mental fatigue affects endurance performance. Frontiers in Psychology, 9, 1383. doi:10.3389/fpsyg.2018.01383
Schuster, C., Hilfiker, R., Amft, O., Scheidhauer, A., Andrews, B., Butler, J., . . . Ettlin, T. (2011). Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines. BMC Medicine, 9(1), 1-35.
Smith, M. R., Coutts, A. J., Merlini, M., Deprez, D., Lenoir, M., Marcora, S. M. (2016). Mental fatigue impairs soccer-specific physical and technical performance. Medicine & Science in Sports & Exercise, 48(2), 267-276. doi:10.1249/mss.0000000000000762
Tanaka, M., Ishii, A., Watanabe, Y. (2014). Neural effects of mental fatigue caused by continuous attention load: a magnetoencephalography study. Brain Research, 1561, 60-66. doi:10.1016/j.brainres.2014.03.009
Tanaka, M., Shigihara, Y., Ishii, A., Funakura, M., Kanai, E., Watanabe, Y. (2012). Effect of mental fatigue on the central nervous system: an electroencephalography study. Behavioral and Brain Functions, 8, 48. doi:10.1186/1744-9081-8-48
Tassignon B, Verschueren J, De Pauw K, Roelands B, Van Cutsem J, Verhagen E, … (2020) Mental fatigue impairs clinician‐friendly balance test performance and brain activity. Transl Sport Med.:tsm2.177. https://doi.org/https://doi.org/10.1002/tsm2.177
Taylor, J. L., Amann, M., Duchateau, J., Meeusen, R., Rice, C. L. (2016). Neural contributions to muscle fatigue: from the brain to the muscle and back again. Medicine & Science in Sports & Exercise, 48(11), 2294.
Thompson, C. J., Fransen, J., Skorski, S., Smith, M. R., Meyer, T., Barrett, S., … Coutts, A. J. (2019). Mental fatigue in football: is it time to shift the goalposts? an evaluation of the current methodology. Sports Medicine, 49(2), 177-183. doi:10.1007/s40279-018-1016-z
Thompson, C. J., Noon, M., Towlson, C., Perry, J., Coutts, A. J., Harper, L. D., . . . Meyer, T. (2020). Understanding the presence of mental fatigue in English academy soccer players. Journal of Sports Sciences, 38(13), 1524-1530. doi:10.1080/02640414.2020.1746597
Van Cutsem, J., Marcora, S., De Pauw, K., Bailey, S., Meeusen, R., Roelands, B. (2017). The effects of mental fatigue on physical performance: a systematic review. Sports Medicine, 47(8), 1569-1588. doi:10.1007/s40279-016-0672-0
Verschueren J, Tassignon B, Proost M, Teugels A, Van Cutsem J, Roelands B, et al. Does mental fatigue negatively afect outcomes of functional performance tests? Med Sci Sport Exerc. 2020. https://doi.org/10.1249/mss.0000000000002323. 29.
Veness, D., Patterson, S. D., Jeffries, O., Waldron, M. (2017). The effects of mental fatigue on cricket-relevant performance among elite players. Journal of Sports Sciences, 35(24), 2461-2467. doi:10.1080/02640414.2016.1273540
Vrijkotte, S., Meeusen, R., Vandervaeren, C., Buyse, L., Cutsem, J. V., Pattyn, N., … Roelands, B. (2018). Mental fatigue and physical and cognitive performance during a 2-bout exercise test. The International Journal of Sports Physiology and Performance, 13(4), 510-516. doi:10.1123/ijspp.2016-0797
Warsaw, R. E., Jones, A., Rose, A. K., Newton-Fenner, A., Alshukri, S., Gage, S. H. (2021). Mobile technology use and its association with executive functioning in healthy young adults: a systematic review. Frontiers in Psychology, 12, 643542. doi:10.3389/fpsyg.2021.643542
Wascher, E., Rasch, B., Sänger, J., Hoffmann, S., Schneider, D., Rinkenauer, G., . . . (2014). Frontal theta activity reflects distinct aspects of mental fatigue. Biological Psychology, 96, 57-65. doi:10.1016/j.biopsycho.2013.11.010
Williamson, J. W., McColl, R., Mathews, D., Mitchell, J. H., Raven, P. B., Morgan, W. P. (2002). Brain activation by central command during actual and imagined handgrip under hypnosis. Journal of Applied Physiology, 92(3), 1317-1324. doi:10.1152/japplphysiol.00939.2001
Wu, S., Cheng, C. K., Feng, J., D'Angelo, L., Alain, C., Spence, I. (2012). Playing a first-person shooter video game induces neuroplastic change. Journal of Cognitive Neuroscience, 24(6), 1286-1293. doi:10.1162/jocn_a_00192
Zhang, S., Shen, Y., Xin, T., Sun, H., Wang, Y., Zhang, X., … Ren, S. (2021). The development and validation of a social media fatigue scale: From a cognitive-behavioral-emotional perspective. PLoS One, 16(1), e0245464. doi:10.1371/journal.pone.0245464
Zhang, Y., Liu, Y., Li, W., Peng, L., Yuan, C. (2020). A study of the influencing factors of mobile social media fatigue behavior based on the grounded theory. Information Discovery and Delivery, 48(2), 91-102. doi: 10.1108/IDD-11-2019-0084
Zhao, N., Zhou, G. (2020). Social media use and mental health during the COVID-19 pandemic: moderator role of disaster stressor and mediator role of negative affect. Applied Psychology: Health & Wellbeing, 12(4), 1019-1038. doi:10.1111/aphw.12226

Ayrıntılar

Birincil Dil

Türkçe

Konular

Sağlık Kurumları Yönetimi

Bölüm

Derleme

Yazarlar

Ozan Bahadır Türkmen ^*
0000-0002-1799-3286
Türkiye

Arzu Genç
0000-0001-9481-6083
Türkiye

Erken Görünüm Tarihi

24 Ağustos 2023

Yayımlanma Tarihi

24 Ağustos 2023

Gönderilme Tarihi

2 Nisan 2023

Kabul Tarihi

16 Temmuz 2023

Yayımlandığı Sayı

Yıl 2023 Cilt: 5 Sayı: 2

DOI

https://doi.org/10.46413/boneyusbad.1275625

IZ

https://izlik.org/JA33WX66WC

APA

Türkmen, O. B., & Genç, A. (2023). Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi, 5(2), 203-211. https://doi.org/10.46413/boneyusbad.1275625

AMA

1.Türkmen OB, Genç A. Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi. 2023;5(2):203-211. doi:10.46413/boneyusbad.1275625

Chicago

Türkmen, Ozan Bahadır, ve Arzu Genç. 2023. “Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri”. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi 5 (2): 203-11. https://doi.org/10.46413/boneyusbad.1275625.

EndNote

Türkmen OB, Genç A (01 Ağustos 2023) Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi 5 2 203–211.

IEEE

[1]O. B. Türkmen ve A. Genç, “Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri”, Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi, c. 5, sy 2, ss. 203–211, Ağu. 2023, doi: 10.46413/boneyusbad.1275625.

ISNAD

Türkmen, Ozan Bahadır - Genç, Arzu. “Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri”. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi 5/2 (01 Ağustos 2023): 203-211. https://doi.org/10.46413/boneyusbad.1275625.

JAMA

1.Türkmen OB, Genç A. Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi. 2023;5:203–211.

MLA

Türkmen, Ozan Bahadır, ve Arzu Genç. “Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri”. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi, c. 5, sy 2, Ağustos 2023, ss. 203-11, doi:10.46413/boneyusbad.1275625.

Vancouver

1.Ozan Bahadır Türkmen, Arzu Genç. Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri. Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi. 01 Ağustos 2023;5(2):203-11. doi:10.46413/boneyusbad.1275625

Cited By

Voleybolda Dar Alan Oyunlarında Zihinsel Yorgunlukla Başa Çıkma Stratejilerinin Psikofizyolojik Cevaplar ve Teknik Aktivite Üzerindeki Etkisi

International Journal of Sport, Exercise & Training Sciences

https://doi.org/10.18826/useeabd.1707857

23788 Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı ile lisanslanmıştır.

Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri

Effects of Mental Fatigue on Athletes

Öz

Anahtar Kelimeler

Sporcularda Zihinsel Yorgunluğun Performans Üzerine Etkileri

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Erken Görünüm Tarihi

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster

Cited By

Voleybolda Dar Alan Oyunlarında Zihinsel Yorgunlukla Başa Çıkma Stratejilerinin Psikofizyolojik Cevaplar ve Teknik Aktivite Üzerindeki Etkisi