ROSEHIP JUICE SUPPLEMENT AFFECTS DIFFERENT PERFORMANCE PARAMETERS IN TEAM ATHLETES

Öz

The aim of this study was to investigate the effects of rosehip juice supplement on different performance components of team athletes (n=66) aged 14-18 years who participated in sports activities 3 days a week. A 4-week pretest-posttest control group experimental model was used and Queen’s College Step Test, Running-based Anaerobic Sprint Test, Hexagonal Obstacle Test, 505 Agility Test, Shuttle Run Test and 35 Metre Sprint Test were administered as pre-tests. Research group consumed 250 ml of rosehip juice 5 days a week for 4 weeks. After 4 weeks, the same tests were administered to all participants. SPSS 25.0 analysis program was used to evaluate data. The difference between pre-test and post-test effect sizes between the two groups was 7% for Hexagonal Obstacle Test and 22% for 505 Agility Test. VO2max value calculated from the Queen’s College Step Test data, findings of Shuttle Run Test and 35 m Sprint Test administered for speed performance were not in favour of the research group. Running-based Anaerobic Sprint Test (RAST) was administered to evaluate anaerobic capacity and fatigue index. The data obtained showed that maximum anaerobic power increased by 20%, minimum anaerobic power increased by 22% and mean anaerobic power increased by 31%. The difference of the research group in fatigue index data was 34%. As a conclusion, the effects of rosehip juice supplement on agility performance (7%, 22%), maximum anaerobic power capacity (20%), minimum anaerobic power capacity (22%), mean anaerobic power capacity (31%) and fatigue index (34%) were positive and comprehensive.

Anahtar Kelimeler

• Antioxidant
• Sports Drink
• Sports Nutrition

KUŞBURNU SUYU TAKVİYESİNİN TAKIM SPORCULARININ FARKLI PERFORMANS PARAMETRELERİNE ETKİSİ

Öz

Çalışmanın amacı, kuşburnu suyu takviyesinin 14-18 yaş aralığındaki takım sporcularının, farklı performans bileşenlerine olan etkilerini incelemektir. Araştırmada 4 haftalık öntest-sontest kontrol gruplu deneysel model kullanılmıştır. Çalışmaya 14-18 yaş aralığında, haftanın 3 günü sportif faaliyetlere katılan sporcular (n=66) katılmıştır. Katılımcılara ön testler olarak; Queen’s College Step Test, Running-based Anaerobic Sprint Test, Hexagonal Obstacle Test, 505 Agility Test, Shuttle Run Test ve 35 Metre Speed Test uygulanmıştır. Araştırma grubunun 4 hafta boyunca haftada 5 gün, 250 ml kuşburnu suyu tüketmesi sağlanmıştır. 4 haftalık takviye sonrası aynı testler tüm katılımcılara uygulanmıştır. Elde edilen verilerin değerlendirilmesinde SPSS 25.0 analiz programından yararlanılmıştır. Hexagonal Obstacle Test verilerinin iki grup arasındaki ön test- son test etki büyüklüklerinin farkı %7; 505 Agility Test verilerinin etki büyüklüklerinin farkı ise %22’dir. Queen’s College Step Test verilerinden hesaplanan VO2max değeri, hız performansının değerlendirilmesi için uygulanan Shuttle Run Test ve 35 m Hız testinden elde edilen bulgular araştırma grubu lehine değildir. Anaerobik kapasitenin ve yorulma indeksinin değerlendirilebilmesi için Running-based Anaerobic Sprint Test (RAST) uygulanmıştır. Elde edilen verilerle hesaplanan maksimum anaerobik güç %20, minimum anaerobik güç %22 ve ortalama anaerobik güç %31 oranında artmıştır. Araştırma grubunun yorulma indeksi verilerindeki farkı ise %34’tür. Bu çalışmaya göre; kuşburnu suyu takviyesinin çeviklik performansı (%7, %22), maksimum anaerobik güç kapasitesi (%20), minimum anaerobik güç kapasitesi (%22), ortalama anaerobik güç kapasitesi (%31) ve yorulma indeksi (%34) üzerine etkisi olumlu ve geniş ölçüdedir.

Anahtar Kelimeler

• Antioksidan
• Sporcu Beslenmesi
• Sporcu İçeçeği

Kaynakça

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