6 HAFTALIK PLİOMETRİK ANTRENMANLARIN FUTSALCILARDA BAZI PERFORMANS PARAMETRELERİ ÜZERİNE ETKİSİNİN İNCELENMESİ

Öz

değişkenleri üzerindeki etkilerini incelemek amacıyla gerçekleştirilmiştir. Çalışmaya herhangi bir sağlık sorunu bulunmayan, son dört yıldır kulüp düzeyinde lisanslı olarak ve okul sporları kapsamında düzenli şekilde müsabakalara katılan 30 gönüllü sporcu dâhil edilmiştir. Bu sporcular, 2021-2022 sezonunda futsal branşında final oynamış olan Iğdır 125. Yıl Anadolu Lisesi ile Mehmet Murat İşler Sosyal Bilimler Lisesi'nden seçilmiştir. Katılımcılar 15 kişilik deney ve 15 kişilik kontrol grubu olarak ikiye ayrılmıştır. Her iki grup da düzenli futsal antrenmanlarına devam ederken, deney grubu ayrıca haftada üç gün olmak üzere toplam altı hafta süresince ek pliometrik antrenman programına tabi tutulmuştur. Araştırma süresince her iki grubun boy, kilo, vücut kütle indeksi, 30 metre sürat, dikey sıçrama, esneklik ve çeviklik ölçümleri hem çalışma öncesinde (ön test) hem de sonrasında (son test) yapılmıştır. Elde edilen verilerde tüm değişkenlerin ortalama ve standart sapma değerleri hesaplanmıştır. Verilerin normal dağılıma uygunluğu Shapiro-Wilk testiyle değerlendirilmiş, normallik şartlarının sağlanması üzerine grup içi analizlerde bağımlı örneklemler t testi, grup karşılaştırmalarında ise bağımsız örneklemler t testi kullanılmıştır. İstatistiksel analizler SPSS 25 programıyla gerçekleştirilmiş ve anlamlılık düzeyi p<0.05 olarak kabul edilmiştir. Deney grubunun ön test ve son test bulguları karşılaştırıldığında istatistiksel olarak anlamlı farklılıklar saptanmıştır (p<0.05). Sonuç olarak, altı haftalık pliometrik antrenman programının performans parametreleri üzerinde olumlu etkiler yarattığı belirlenmiştir. Bu sonuçlar doğrultusunda, futsal branşında görev yapan antrenörlerin sezon içi veya sezon öncesi hazırlık dönemlerinde pliometrik antrenmanlara yer vermeleri, oyuncuların sürat, dikey sıçrama, esneklik ve çeviklik gibi performans parametrelerini geliştirmede etkili bir yöntem olabilir.

Anahtar Kelimeler

• Futsal
• Performans
• Pliometrik
• Anaerobik Güç
• Sürat

INVESTIGATION OF THE EFFECTS OF 6 WEEKS PLYOMETRIC TRAININGS ON SOME PERFORMANCE PARAMETERS ON FUTSAL PLAYERS

Öz

This study was conducted to examine the effects of a six-week plyometric training program on various performance parameters in male futsal players aged 17 to 19. The study included 30 volunteer athletes who had no known health problems and had been regularly participating in competitions for the past four years as licensed players at the club level and within school sports programs. These athletes were selected from Iğdır 125th Year Anatolian High School and Mehmet Murat İşler Social Sciences High School, both of which reached the finals in the futsal branch during the 2021-2022 season. The participants were divided into two groups: an experimental group of 15 and a control group of 15. While both groups continued their regular futsal training routines, the experimental group additionally performed plyometric exercises three times a week for six weeks. Pre-test and post-test measurements were taken for both groups, including height, weight, body mass index, 30-meter sprint, vertical jump, flexibility, and agility tests. The means and standard deviations for all variables were calculated. To assess the normality of the data, the Shapiro-Wilk test was used. Since the data were normally distributed, paired sample t-tests were used for within-group comparisons and independent sample t-tests for between-group comparisons. All statistical analyses were performed using SPSS version 25, with the significance level set at p<0.05. In the experimental group, a statistically significant difference was found between pre-test and post-test results (p<0.05). As a result, it was concluded that the six-week plyometric training program had a positive effect on performance parameters. Based on these results, it is recommended that futsal coaches incorporate plyometric training, particularly during pre-season or in-season conditioning, to enhance players' speed, vertical jump, flexibility, and agility performance.

Anahtar Kelimeler

• Futsal
• performance
• plyometric
• anaerobic power
• speed

Kaynakça

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