TAKIM SPORLARINA ÖZGÜ ANAEROBİK PERFORMANSI ÖLÇEN YENİ BİR SAHA TESTİ GELİŞTİRİLMESİ

Öz

Amaç: Bu araştırmanın amacı anaerobik kapasiteyi sahada ölçen yeni bir testin Modifiye Illinois Çeviklik Testi: Mod IÇT geliştirilmesi, güvenilirliğinin araştırılması, Wingate Anaerobik Güç WAnT ve Koşu temelli Anaerobik Sprint RAST testleriyle ilişkisinin incelenmesidir. Yöntem: Araştırmaya 43 erkek sporcu 10 hentbolcu, 9 basketbolcu ve 10 futbolcu; takım sporu yapan grup: TSG ve orta ve uzun mesafe atlet; bireysel spor yapan grup: BSG . İlk test günü laboratuvarda tüm sporcuların boy uzunluğu, vücut ağırlığı ve vücut yağ yüzdesi ölçülmüş, sporculara WAnT testi ve Mod IÇT; ikinci test günü RAST ve Mod IÇT tekrarı uygulanmıştır. Mod IÇT testleri uygulanırken arada en az bir gün dinlenme verilmiş ve bir katılımcının tüm testleri en fazla yedi gün içerisinde tamamlanmıştır. Testlerin bitiminde ve toparlanmanın beşinci dakikasında kalp atım hızı ölçülmüş ve parmak ucundan kapiller kan örneği alınıp kaydedilmiştir. Testlerin sonunda algılanan zorluk derecesi AZD sorulup not edilmiştir. Bulgular: Testlerde elde edilen nabız, kan laktat konsantrasyonu ve Algılanan Zorluk Derecesi AZD gibi fizyolojik yanıtlar TSG ve BSG arasında farklı değilken grup içinde farklı bulunmuştur. Anaerobik testler gruplar arasında karşılaştırıldığında WAnT sonuçları benzerdir. RAST sonuçlarında ise minimum güç MG ve yorgunluk indeksi Yİ için anlamlı fark yokken pik güç PG ve ortalama güç OG için TSG’de BSG’ye göre anlamlı olarak daha yüksektir. Yeni geliştirilen testteki toplam süre TS , minimum süre MS , pik süre PS ve Yİ skorlarının hepsi hem testlerin ilk uygulamasında hem de ikinci uygulamasında gruplar arasında anlamlı olarak farklılıklar göstermiştir. Testler arasındaki korelasyon incelendiğinde BSG için dikkate değer anlamlı bir ilişki yokken, TSG için RAST ve Mod IÇT arasında anlamlı negatif korelasyonlar bulunmuştur. Yeni geliştirilen saha testinin tekrar uygulamasında sadece BSG’de TS test retest sonucu anlamlı olarak farklıyken diğer tüm sonuçlar her iki grup için de benzerdir. Sonuç: Mod IÇT’nin fizyolojik olarak anaerobik metabolizmayı baskın olarak kullanan güvenilir bir test olduğu belirlenmiştir. Mod IÇT, takım sporlarındaki çeviklik becerisini yön değiştirme dışında hızlanma ve yavaşlama barındırdığı ve kolay uygulanabilen bir saha testi olduğu için anaerobik kapasiteyi belirlemekte kullanılabilir.

Anahtar Kelimeler

• Anaerobik kapasite,Wingate Anaerobik Güç Testi,Running-based Anaerobic

DEVELOPMENT OF A NEW FİELD TEST TO ASSESSMENT OF ANAEROBİC PERFORMANCE FOR TEAM SPORTS

Öz

Objective: The aim of this study is develop a new anaerobic field test Modified Illinois Agility Test: Mod IAT for team sports and investigate to reliability and reliationship with running-based anaerobic sprint test RAST and Wingate anaerobic power test WAnT . Method: Fourtythree male athletes were participated 10 handball, 10 football and 9 basketball players; team sports group: TSG and middle-long distance runners; individual sports group:ISG . At first day, height and body composition was assessed and all participants went to WAnT and Mod IAT measurements. Second testing day, RAST and repeat of Mod IAT was performed. There was at least 24-hour between Mod IAT tests. Also all tests were executed in a week for one subject. Heart rate and blood lactate was measured after the test and 5th min of recovery. Rate of percieved exerciton RPE is also asked and saved after all the performance tests. Results: Physiological responses of all anaerobic tests were similar between BSG and TSG. When compared in-group there was significant difference in physiological parameters. The main finding of the study was the differences of completing times of new repeated agility test between ISG and TSG. The Mod IAT has good reliability cause of there is no significant difference between test-retest results of peak time PT , total time TT and fatigue index FI values for all groups except PT value for ISG. Conclusion: The present study indicate that required energy for Mod IAT was primerly provided by anaerobic pathways. Mod IAT is reliable and simple anaerobic field test which replicate team sports activties. Further researchs required to compare a gold standart test and understand to validity of this method

Anahtar Kelimeler

• Anaerobic capacity, Wingate Anaerobic Power Test, Running-based Anaerobic Sprint Test, Illinois Agility Test, Agility

Kaynakça

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