Araştırmanın amacını erkek futbolcularda kısa ve uzun süreli egzersizin postural kontrol üzerine etkisini incelemek oluşturmaktadır. Araştırma grubunu Xyaş=21,09±3,78 yıl; Xboy=178,59±6,52cm; Xva=73,06±7,43 kg 22 erkek futbolcu oluşturmaktadır. Araştırma grubunun vücut kompozisyon ölçümleri için Tanita MC-980 marka analiz cihazı, postural kontrol testi için kistler marka force plate kullanılmıştır. Kısa süreli egzersiz için wingate bisiklet ergometresi uzun süreli egzersiz için mekik testi kullanılmıştır. Sporcuların test öncesi ve sonrasında laktat ölçümleri için nova biomedical marka Lactate plus cihazı, Kalp atım hızları için polar team kullanılmıştır. Kısa ve uzun süreli egzersizin postural kontrol değerlerini bütün yönlerde salınım oranını daha fazla etkilerken; kısa süreli egzersizin daha çok toplam ve anterior-posterior salınım değerlerini, uzun süreli egzersizde ise medial-lateral salınım değerlerinin daha çok etkilenmektedir. Sonuç olarak iki farklı egzersizin etkileri ayrı ayrı incelendiğinde; medial-lateral salınım değerlerinde kısa süreli egzersizin, toplam ve anterior- posterior salınım değerlerinde ise uzun süreli egzersizin daha fazla artışa neden olduğu belirlenmiştir. Anahtar Kelimeler: Postural Salınım, Egzersiz, Futbol
Pau M., Ibba G., Attene G., Fatigue-induced balance impairment in young soccer players. Journal of athletic training, 49(4), 454-461. 2014.
Adlerton AK., Moritz U., Moe-Nilssen R., Forceplate and accelerometer measures for evaluating the effect of muscle fatigue on postural control during one -legged stance. Physiotherapy Research International, 8, 187– 199, 2003.
Caron O., Gelat T., Rougier P., Blanchi JP., A comparative analysis of the centre of gravity and centre of pressure trajectory path lengths in standing posture: an estimation of active stiffness. J. Appl. Biomech. 16, 234– 247, 2000.
Vuillerme N., Burdet C., Isableu B., Demetz S., The magnitude of the effect of calf muscles fatigue on postural control during bipedal quiet standing with vision depends on the eye-visual target distance. Gait Posture 24, 169– 172, 2006.
Bove M., Faelli E., Tacchino A., Lofrano F., Cogo CE., Ruggeri P., Postural control after a strenuous treadmill exercise. Neurosci. Lett. 418, 276–281, 2007.
Bizid R., Margnes E., Francois Y., Gonzalez G., Jully JL., Dupui P., Paillard T., Effects of knee and ankle muscle fatigue on postural control in the unipedal stance. Eur. J. Appl. Physiol. 106, 375–380, 2009.
Paillard T., Effects of general and local fatigue on postural control: a review. Neuroscience & Biobehavioral Reviews, 36 (1), 162-176, 2012.
Zemková E., Hamar D., Physiological mechanisms of post-exercise balance impairment. Sports Medicine, 44(4), 437-448, 2014.
Johnston RB., Howard ME., Cawley PW., & Losse GM., Effect of lower extremity muscular fatigue on motor control performance. Medicine and science in sports and exercise, 30(12), 1703-1707, 1998.
Emery CA., & Meeuwisse WH., The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: a cluster-randomised controlled trial. British Journal of Sports Medicine, 44(8), 555-562, 2010.
Hubscher M., Zech A., Pfeifer K., Hansel F., Vogt L., Banzer W., Neuromuscular training for sports injury prevention: a systematic review. Medicine and Science in Sports and Exercise, 42(3), 413-421, 2010.
Kraemer R., Knobloch K., A soccer-specific balance training program for hamstring muscle and patellar and Achilles tendon injuries: an intervention study in premier league female soccer. American Journal of Sports Medicine, 37(7), 1384-1393, 2009.
Gioftsidou A., Malliou P., Pafis G., Beneka A., Godolias G., & Maganaris CN., The effects of soccer training and timing of balance training on balance ability. European Journal of Applied Physiology, 96 (6), 659-664, 2006.
Nardone A., Tarantola J., Galante M., Schieppati M., Time course of stabilometric changes after a strenuous treadmill exercise. Archives of physical medicine and rehabilitation, 79 (8), 920-924, 1998.
Yaggie JAW., Effects of Lower Extremity Fatigue on Indiced of Balance. J Sport Rehabil., 13, 312-322, 2004.
Caron O., Effects of local fatigue of the lower limbs on postural control and postural stability in standing posture. Neurosci Lett, 340(2), 83-86, 2003.
Corbeil P., Blouin JS., Begin F., Nougier V., & Teasdale N., Perturbation of the postural control system induced by muscular fatigue. Gait Posture, 18(2), 92-100, 2003.
Harkins KM., Mattacola CG., Uhl TL., Malone TR., & McCrory JL., Effects of two ankle fatigue models on the duration of postural stability dysfunction. J Athl Train, 40(3), 191-194, 2005.
Yaggie JA., McGregor SJ., Effects of isokinetic ankle fatigue on the maintenance of balance and postural limits. Arch Phys Med Rehabil, 83(2), 224-228, 2002.
Crowell D., The effect of fatigue on postural stability and neuropsychological function. Master's Thesis , 2000.
Fox ZG., The effect of aerobic and anaerobic exercise protocols on postural control (Doctoral dissertation, The University of North Carolina at Chapel Hill), 2007.
THE EFFECT OF SHORT AND LONG-TERM EXERCISE ON POSTURAL CONTROL OF SOCCER PLAYERS1
The purpose of research w as to examine the effect of short and long-term exercise on postural control in male soccer players. Research Group Xage=21,09±3,78 years; Xlength=178,59±6,52cm; Xweight=73,06±7,43 kg consists of 22 male soccer players. Tanita MC-980 brand analysis device for the body composition measurements of the research group. For postural control test w ere used force plate. For short-term exercise, the Wingate bicycle Ergometer w as used for short-term exercise and shuttle run test w as used for longterm exercise. For lactate measurements before and after testing of athletes Nova Biomedical brand lactate plus w as used for pre-test and post-test lactate measurements of the athletes. Polar Team2 w as used to monitoring heart rate of the athletes. The postural control values of short and long-term exercise affect the control rate more in all directions; The short-term exercise is more affected by the overall and anterior-posterior control values and the mediallateral control values in long-term exercise. As a result, the effects of tw o different exercises are examined individually; In the medial-lateral control values, the short-term exercise w as determined to cause a greater increase in the overall and anterior-posterior controls of the long-term exercise
Pau M., Ibba G., Attene G., Fatigue-induced balance impairment in young soccer players. Journal of athletic training, 49(4), 454-461. 2014.
Adlerton AK., Moritz U., Moe-Nilssen R., Forceplate and accelerometer measures for evaluating the effect of muscle fatigue on postural control during one -legged stance. Physiotherapy Research International, 8, 187– 199, 2003.
Caron O., Gelat T., Rougier P., Blanchi JP., A comparative analysis of the centre of gravity and centre of pressure trajectory path lengths in standing posture: an estimation of active stiffness. J. Appl. Biomech. 16, 234– 247, 2000.
Vuillerme N., Burdet C., Isableu B., Demetz S., The magnitude of the effect of calf muscles fatigue on postural control during bipedal quiet standing with vision depends on the eye-visual target distance. Gait Posture 24, 169– 172, 2006.
Bove M., Faelli E., Tacchino A., Lofrano F., Cogo CE., Ruggeri P., Postural control after a strenuous treadmill exercise. Neurosci. Lett. 418, 276–281, 2007.
Bizid R., Margnes E., Francois Y., Gonzalez G., Jully JL., Dupui P., Paillard T., Effects of knee and ankle muscle fatigue on postural control in the unipedal stance. Eur. J. Appl. Physiol. 106, 375–380, 2009.
Paillard T., Effects of general and local fatigue on postural control: a review. Neuroscience & Biobehavioral Reviews, 36 (1), 162-176, 2012.
Zemková E., Hamar D., Physiological mechanisms of post-exercise balance impairment. Sports Medicine, 44(4), 437-448, 2014.
Johnston RB., Howard ME., Cawley PW., & Losse GM., Effect of lower extremity muscular fatigue on motor control performance. Medicine and science in sports and exercise, 30(12), 1703-1707, 1998.
Emery CA., & Meeuwisse WH., The effectiveness of a neuromuscular prevention strategy to reduce injuries in youth soccer: a cluster-randomised controlled trial. British Journal of Sports Medicine, 44(8), 555-562, 2010.
Hubscher M., Zech A., Pfeifer K., Hansel F., Vogt L., Banzer W., Neuromuscular training for sports injury prevention: a systematic review. Medicine and Science in Sports and Exercise, 42(3), 413-421, 2010.
Kraemer R., Knobloch K., A soccer-specific balance training program for hamstring muscle and patellar and Achilles tendon injuries: an intervention study in premier league female soccer. American Journal of Sports Medicine, 37(7), 1384-1393, 2009.
Gioftsidou A., Malliou P., Pafis G., Beneka A., Godolias G., & Maganaris CN., The effects of soccer training and timing of balance training on balance ability. European Journal of Applied Physiology, 96 (6), 659-664, 2006.
Nardone A., Tarantola J., Galante M., Schieppati M., Time course of stabilometric changes after a strenuous treadmill exercise. Archives of physical medicine and rehabilitation, 79 (8), 920-924, 1998.
Yaggie JAW., Effects of Lower Extremity Fatigue on Indiced of Balance. J Sport Rehabil., 13, 312-322, 2004.
Caron O., Effects of local fatigue of the lower limbs on postural control and postural stability in standing posture. Neurosci Lett, 340(2), 83-86, 2003.
Corbeil P., Blouin JS., Begin F., Nougier V., & Teasdale N., Perturbation of the postural control system induced by muscular fatigue. Gait Posture, 18(2), 92-100, 2003.
Harkins KM., Mattacola CG., Uhl TL., Malone TR., & McCrory JL., Effects of two ankle fatigue models on the duration of postural stability dysfunction. J Athl Train, 40(3), 191-194, 2005.
Yaggie JA., McGregor SJ., Effects of isokinetic ankle fatigue on the maintenance of balance and postural limits. Arch Phys Med Rehabil, 83(2), 224-228, 2002.
Crowell D., The effect of fatigue on postural stability and neuropsychological function. Master's Thesis , 2000.
Fox ZG., The effect of aerobic and anaerobic exercise protocols on postural control (Doctoral dissertation, The University of North Carolina at Chapel Hill), 2007.
Deliceoğlu, G., Kocahan, T., Tortu, E., Hasanoğlu, A. (2018). FUTBOLCULARDA KISA VE UZUN SÜRELİ EGZERSİZİN POSTURAL KONTROL ÜZERİNE ETKİSİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 12(3), 193-200.