GÜREŞÇİLERE UYGULANAN TEKNİKLE BAĞLANTILI PLİOMETRİK EGZERSİZLERİN BAZI MOTORİK PARAMETRELERE ETKİSİ

Yıl 2015, Cilt: 9 Sayı: 1, 74 - 84, 01.04.2015

İsmail Kaya

Öz

Bu çalışmanın amacı, güreşçilere uygulanan 8 haftalık teknikle bağlantılı pliometrik antrenman programının vücut yağ yüzdesi, sırt kuvveti, el kavrama kuvveti, dikey sıçrama, aerobik ve anaerobik güçleri üzerine etkisinin incelenmesidir. Çalışmaya, günde iki saat haftada 5 gün olmak üzere düzenli antrenman yapan rastgele seçilmiş 17 sporcu denek, 20 sporcu kontrol grubu olmak üzere toplam 37 güreşçi gönüllü olarak katıldı. Ölçümler 8 haftalık antrenman öncesi ve sonrası alınmıştır. Antrenman öncesi ve sonrası ölçüm sonuçlarının değerlendirilmesinde bağımlı gruplarda student t testi uygulandı ve p > 0.05 değeri anlamlı kabul edildi. Denek grubu güreşçilerin çalışma öncesi ve sonrası vücut yağ yüzdesi, dikey sıçrama, sağ el pençe, sol el pençe, sırt kuvveti ve Max VO2 değerleri arasında istatistiksel olarak anlamlı farka rastlanırken p < 0.05 .Wingate anaerobik güç ve kapasiteleri değerleri arasında anlamlı farka rastlanmamıştır p > 0.05 . Anahtar kelime: Motorik özellikler,Pliometrik,Güreş,Egzersiz

Anahtar Kelimeler

Motorik özellikler, Pliometrik, Güreş, Egzersiz

ANALYSIS OF THE EFFECT OF TECHNIQUERELATED PLYOMETRIC EXERCISES ON THE MOTORIC PROPERTIES OF WRESTLERS1

Öz

The aim of this study is to analyze the effect of 8-week technique-related plyometric training on the body fat percentage, back strength, grip strength, vertical jump, aerobic and anaerobic power of wrestlers. Total 37 randomly chosen athletes, 17 in training group and 20 in the control, who do regular training two hours a day and five days a week, participated in the study voluntarily. The measurements were taken before and after 8week training. While evaluating pre and post-training measurement results, student t test was done in dependent groups and p > 0.05 was accepted as significant

Anahtar Kelimeler

Motorik özellikler, Pliometrik, Güreş, Egzersiz

Kaynakça

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