STATİK VE DİNAMİK STRETCHING’İN BECERİ PERFORMANSI ÜZERİNE ETKİLERİ

Öz

Bu çalışmanın amacı, antrenmanın ısınma bölümünde uygulanan statik ve dinamik stretching germe egzersizlerinin beceri performansı üzerine etkilerinin incelenmesidir. Çalışmaya, Kocaeli Amatör Futbol Ligi’nde oynayan 23 futbolcu katılmıştır ortalama ± SS Yaş = 15,04± 0,77 yıl; Ağırlık = 62,35± 6,48kg; Boy = 1,73± 0,06cm . Futbolculara her 48 saatte bir üç farklı ısınma protokolü uygulatılmıştır. İlk stretching protokolü sadece 5dk jogging içermektedir. İkinci protokol 5dk jogging + dinamik stretching ve üçüncü protokolde 5dk jogging + statik stretching egzersizleri içermektedir. Dinamik ve statik stretching egzersizlerinde 10 farklı hareket, 12-15 tekrarlı ve her kas gurubu için 30s olacak şekilde futbolculara uygulatılmıştır. Her protokol sonrasında deneklerin beceri özelliğini ölçmek için T-Drill testi yapılmıştır. SPSS 17.0 istatistik programında protokoller arasındaki farklılıklar Friedman testiyle analiz edilmiştir. Sonuç olarak, NS ve SS arasında anlamlı bir fark bulunmazken p>0.05 , DS ve NS arasında ve yine DS ve SS arasında anlamlı farklılıklar bulunmuştur p

Anahtar Kelimeler

• Futbol,Statik Stretching,Dinamik Stretching,Beceri.

THE EFFECTS OF STATIC AND DYNAMIC STRETCHING ON AGILITY PERFORMANCE

Öz

The aim of this study was to determine the effects of static and dynamic stretching protocols on agility performance in warm-up sessions. Twenty-three football players mean ± SD age = 15,04± 0,77 years; weight = 62,35± 6,48kg; height = 1,73± 0,06cm participated to this study from Kocaeli Amateur Football League. Three different warmup protocols were applied to the players every 48 hours. The first protocol was a general warm-up consisting of 5 minutes jogging with no stretching GWU+NS , the second protocol was GWU with dynamic stretching GWU+DS and the third protocol was GWU with static stretching GWU+SS respectively. In the GWU+DS and GWU+SS protocols, 10 different movements were worked out with 12-15 repetitions in 30 seconds for each muscle group. Following each protocols, the players applied an agility performance test. SPSS 17.0 program used to compare the data obtained from 3 protocols and between two of them. In result, there were no statistically differences between NS and SS protocols p>0.05 . However, statistically difference was seen between DS and SS protocols and between DS and NS protocols p

Anahtar Kelimeler

• Football, Static Stretching, Dynamic Stretching, Agility

Kaynakça

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