TÜM BEDEN VİBRASYON ANTRENMANININ NÖROFİZYOLOJİK ETKİLERİNİN İNCELENMESİ

Yıl 2012, Cilt: 6 Sayı: 2, 129 - 137, 01.08.2012

Gözde Koç K. Alparslan Erman

Öz

Tüm beden vibrasyon antrenmanı; bir platform üzerine çıkan kişinin bütün vücudunu, kaslarını ve kemiklerini etkileyebilecek bir titreşim oluşturur. Vibrasyon, eski çağlardan beri masaj ve tedavi gibi alanlarda kullanılmasına rağmen son yıllarda bir antrenman yöntemi olarak kullanılmaya başlanmış, oldukça popüler olmuş ve araştırmacıların ilgisini çekmiştir. Tüm beden vibrasyon antrenmanı, spor bilimlerinde sportif performansı artırmak amacıyla kullanıldığı gibi tedavi ve rehabilitasyon amacı ile de tıp ve fizik tedavi alanlarında da kullanılmaktadır. Tüm beden vibrasyon antrenmanı kasta refleksif bir kasılma meydana getirmekte ve bu nedenle tüm beden vibrasyon antrenmanının nörofizyolojik etkililiğini belirlemede Hoffmann refleks metodu kullanılmaktadır. Bu derlemenin amacı; tüm beden vibrasyon antrenmanının nörofizyolojik etkileri ile ilgili yapılmış olan çalışmaların H refleks üzerine olan etkilerini bir sistematik içerisinde incelemek ve tartışmaktır.

Anahtar Kelimeler

Tüm beden vibrasyonu, H refleks, Elektromiyografi, Spinal Refleks

THE NEUROPHYSIOLOGICAL EFFECTS OF WHOLE BODY VIBRATION TRAINING

Öz

Whole body vibration training, the person’s entire body on a platform, creates a vibrationthat may affect the muscles and bones. Despite the vibration used of massage and treatment sinceancient times, it was used as a training method in recent years and became very popular and hasattracted the attention of researchers. Whole body vibration training used both sport science withthe aim to improve performance and in the fields of medicine for sports therapy. Whole bodyvibration training brings about reflexive muscle contractions and therefore used to determine theneurophysiologic effectiveness of whole body vibration is used as a diagnostic method Hoffmannreflex. The purpose of this review, all the workouts of whole body vibrations which has been dealingwith the effects of neurophysiologic studies in the literature review and discuss the effects on Hreflex in a systematic

Anahtar Kelimeler

Body Vibration, H reflex, Electromyography, Spinal Reflex

Kaynakça

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