EGZERSİZE BAĞLI KAS HASARININ SÜRAT VE ÇEVİKLİK PERFORMANSINA ETKİSİ

Şengül Akdeniz; Ümid Karlı; Tuğba Daşdemir; Hakan Yarar; Bayram Yılmaz

EGZERSİZE BAĞLI KAS HASARININ SÜRAT VE ÇEVİKLİK PERFORMANSINA ETKİSİ

Yıl 2012, Cilt: 6 Sayı: 2, 152 - 160, 01.08.2012

Şengül Akdeniz Ümid Karlı Tuğba Daşdemir Hakan Yarar Bayram Yılmaz

Öz

Amaç: Bu çalışmanın amacı egzersize bağlı kas hasarının sürat ve çeviklik performansına etkisini incelemektir. Yöntem: Çalışmaya son 3 ayda yüksek şiddette fiziksel zorlanmaya dayalı antrenman yapmamış 11 sağlıklı erkek futbolcu [yaş: 21.63 ± 1.91 yıl; boy uzunluğu: 176.63 ± 5.31cm; vücut ağırlığı: 70.36 ± 3.72kg] gönüllü olarak katılmıştır. Kas hasarı egzersiz protokolü öncesi bazal ve egzersiz sonrası 1, 24, 48, 72 ve 96’ncı saatlerde, sporcuların vizual analog skala VAS ile ağrı düzeyleri belirlendikten sonra çeviklik ve sürat koşusu zamanları ölçülmüştür. Kas hasarı egzersiz protokolü olarak 5 set 20 tekrarlı derinlik sıçraması uygulanmıştır. Verilerin çözümlenmesinde tekrarlı ölçümlerde tek yönlü varyans analiz testi kullanılmıştır. Bulgular: Tekrarlı ölçümlerde tek yönlü varyans analizi kas ağrısı [F 5-50 = 196.65, p≤0.01], çeviklik [F 5-50 = 32.034, p≤0.01] ve sürat koşusu sürelerinde [F 5-50 = 9.28, p≤0.01] zamana bağlı olarak anlamlı fark olduğunu göstermiştir. Kas ağrısı ve çeviklik süresi bütün zaman aralıklarında 1, 24, 48, 72 ve 96’ncı saat bazal değerlere göre anlamlı p≤0.05 bir şekilde yüksek bulunmuştur. Sürat koşusu süresi ise bazal değerlere göre 1, 24 ve 48’inci saatlerde anlamlı p≤0.05 bir biçimde artmıştır. Sonuç: Bu çalışmada egzersize bağlı olarak oluşan kas hasarının çeviklik ve sürat performansını olumsuz bir biçimde etkilediği ortaya konmuştur. Sürat ve çevikliğin önemli olduğu spor dallarında antrenman planlanması sürecinde ekzentrik kasılmaların yoğun olduğu ve alışık olunmayan egzersizlerin kullanılması konusunda dikkatli olunmalıdır.

Anahtar Kelimeler

Kas Ağrısı, Egzentrik Egzersiz, İllinois Çeviklik Testi, VAS

Kaynakça

1. Burt D. G., Twist C. The Effects of Exercise-Induced Muscle Damage on Cycling Time-Trial Performance. Journal of Strength and Conditioning Research, 2011; 25(8):2185–2192
2. Byrne C., Eston R. The Effect of Exercise-Induced Muscle Damage on Isometric and Dynamic Knee Extensor Strength and Vertical Jump Performance. Journal Sports Science, 2002;20:417-25
3. Cleak M.J., Eston R.G. Muscle Soreness, Swelling, Stiffness and Strength Loss After Intense Eccentric Exercise. Br J Sports Med, 1992;26:267–72
4. Goodall S., Howatson G. The Effects of Multiple Cold Water Immersions on Indices of Muscle Damage. Journal of Sports Science and Medicine, 2008;7:235- 241
5. Harbili S., Gencer E., Ersöz G., Demirel H. Orta Şiddetli Ekzentrik Egzersiz Diğer Hasar Belirteçlerini Etkilemeksizin Plazma Kreatin Kinaz Düzeyini Arttırır. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 2008; 10(1):21–31
6. Hazar S. Egzersize Bağlı İskelet ve Kalp Kası Hasarı. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2004;2(3):119-126
7. Hazır T., Mahir Ö.F., Açıkada C. Genç Futbolcularda Çeviklik ile Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi, 2010;21(4):146–153
8. Highton M.J., Twist C., Eston R. The Effects of Exercise-Induced Muscle Damage on Agility and Sprint Running Performance. Journal of Exercise Science and Fitness, 2009;7(1)24-30
9. Howatson G., Mılak A. Exercise-Induced Muscle Damage Following a Bout of Sport Specific Repeated Sprints. Journal of Strength and Conditioning Research, 2009;23(8):2419–2424
10. Howell J.N.,Chleboun G., Conatser R. Muscle Stiffness, Strength Loss, Swelling and Soreness Following Exercise Induced Injury in Humans. Journal of Physiology, 1993;464:183-196
11. Jakeman J., Byrne C., Eston R. Lower Limb Compression Garment Improves Recovery From Exercise-Induced Muscle Damage in Young, Active Females. Eur J Appl Physiol, 2010;109:1137–1144
12. Jarvis S., Sullivan L.O., Davies B., Wiltshire H., Baker J.S. Interrelationships Between Measured Running Intensities and Agility Performance in Subelite Rugby Union Players. Res Sports Med, 2009;17(4):217-30
13. Jones D.A., Newham D.J., Clarkson P.M. Skeletal Muscle Stiffness and Pain Following Eccentric Exercise of The Elbow Flexors. Pain, 1987;30(2):233-42
14. Kirby T., Triplett N., Haines T., Skinner J., Fairbrother K., Mcbride J. Effect of Leucine Supplementation on Indices of Muscle Damage Following Drop Jumps and Resistance Exercise. Amino Acids, 2012;42:1987– 1996
15. Lemmink K.A.P.M., Elferink-Gemser M.T., Visscher C. Evaluation of The Reliability of Two Field Hockey Specific Sprint and Dribble Tests in Young Field Hockey Players. British Journal Sports Medicine, 2004;38:138–142
16. Marcora SM., Bosio A. Effect of Exercise-Induced Muscle Damage on Endurance Running Performance In Humans. Scand J Med Sci Sports, 2007;17:662–671
17. Marginson V., Rowlands A.V., Gleeson N.P., Eston R.G. A Comparison of The Symptoms of ExerciseInduced Muscle Damage Following an Initial and Repeated Bout of Plyometric Exercise in Men And Boys. J Appl Physiol, 2005;99:1174–81
18. Nottle C., Nosaka K. Changes in Power Assessed By The Wingate Anaerobic Test Following Downhill Running. J Strength Cond Res, 2007;21:145–50
19. Özkan F., Ünver F., Baltacı G. Amerikan Futbol Oyuncularında Spor Kıyafetinin Stabilometre ve Sürat Performansı Üzerine Etkisi. Fizyoterapi Rehabilitasyon, 2004;15(2):68-76
20. Rawson ES., Gunn B., Clarkson PM. The Effects of Creatine Supplementation on Exercise-Induced Muscle Damage. Journal of Strength and Conditioning Research, 2001;15(2):178–184
21. Sayers S.P., Clarkson P.M. Force Recovery After Eccentric Exercise in Males and Females. Eur J Appl Physiol, 2001;84:122–6
22. Semark A., Noakes T.D., Clair Gibson A. St., Lambert M.I. The Effect of a Prophylactic Dose of Flurbiprofen on Muscle Soreness and Sprinting Performance in Trained Subjects. Journal of Sports Sciences, 1999;17(3):197- 203
23. Simith L.L., Miles M.P., Exercise Induce Muscle Injury and Inflamation, Exercise and Sport Science (William E., Garrett Jr., Ed.) 401-410, USA, 2000
24. Temoçin S., Ek R.O., Tekin T.A. Futbolcularda Sürat ve Dayanıklılığın Solunumsal Kapasite Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2004;2(1):31-35
25. Thompson W.R., Gordon N.F., Pescatello L.S., ACSM’s Guidelines For Exercise Testing and Prescription. Eighth Edition; 30, USA, 2009
26. Twist C., Eston R. The Effects of Exercise-Induced Muscle Damage on Maximal Intensity Intermittent Exercise Performance. Eur J Appl Physiol, 2005;94: 652–658
27. Twist C., Eston R. The Effect of Muscle-Damaging Exercise on Maximal Intensity Cycling and Drop Jump Performance. Journal Exercise Science Fitness, 2007;5(2):79-87
28. Twist C., Gleeson N., Eston R. The Effects of Plyometric Exercise on Unilateral Balance Performance. Journal of Sports Sciences, 2008;26(10):1073-1080
29. Twist C., Eston R. The Effect of Exercise-Induced Muscle Damage on Perceived Exertion and Cycling Endurance Performance. Eur J Appl Physiol, 2009;105:559–56
30. Wilkinson M., Leedale-Brown D., Winter E.M. Validity of a Squash Specific Test of Change of Direction Speed. Int J Sports Physiol Perform, 2009;4(2):176-85

IMPACT OF EXERCISE INDUCED MUSCLE DAMAGE ON SPRINT AND AGILITY PERFORMANCE

Yıl 2012, Cilt: 6 Sayı: 2, 152 - 160, 01.08.2012

Şengül Akdeniz Ümid Karlı Tuğba Daşdemir Hakan Yarar Bayram Yılmaz

Öz

Purpose: The purpose of this study was to investigate the impact of exercise induced muscledamage on sprint and agility performance.Methods: Eleven healthy male soccer players [ ±SD age: 21.63 ± 1.91 years; stature: 176.63 ±5.31cm; body mass: 70.36 ± 3.72kg] who did not perform any high intensity physical training during last3 months volunteered to participate in this study. Agility and sprint running times were measured,following determination of athletes muscle soreness level using visual analog scale VAS , before baseline and at 1st, 24th, 48th, 72ndand 96thhours after muscle damaging exercise protocol. Five setsof 20 repetitions drop jumps were performed as a muscle damage exercise protocol. Repeatedmeasure ANOVA was used for statistical analysis.Results: Repeated measures ANOVA showed significant changes in muscle soreness [F=196.65, p

Anahtar Kelimeler

Muscle Soreness, Eccentric Exercise, Illinois Agility Test, VAS

Kaynakça

1. Burt D. G., Twist C. The Effects of Exercise-Induced Muscle Damage on Cycling Time-Trial Performance. Journal of Strength and Conditioning Research, 2011; 25(8):2185–2192
2. Byrne C., Eston R. The Effect of Exercise-Induced Muscle Damage on Isometric and Dynamic Knee Extensor Strength and Vertical Jump Performance. Journal Sports Science, 2002;20:417-25
3. Cleak M.J., Eston R.G. Muscle Soreness, Swelling, Stiffness and Strength Loss After Intense Eccentric Exercise. Br J Sports Med, 1992;26:267–72
4. Goodall S., Howatson G. The Effects of Multiple Cold Water Immersions on Indices of Muscle Damage. Journal of Sports Science and Medicine, 2008;7:235- 241
5. Harbili S., Gencer E., Ersöz G., Demirel H. Orta Şiddetli Ekzentrik Egzersiz Diğer Hasar Belirteçlerini Etkilemeksizin Plazma Kreatin Kinaz Düzeyini Arttırır. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 2008; 10(1):21–31
6. Hazar S. Egzersize Bağlı İskelet ve Kalp Kası Hasarı. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2004;2(3):119-126
7. Hazır T., Mahir Ö.F., Açıkada C. Genç Futbolcularda Çeviklik ile Vücut Kompozisyonu ve Anaerobik Güç Arasındaki İlişki. Spor Bilimleri Dergisi, 2010;21(4):146–153
8. Highton M.J., Twist C., Eston R. The Effects of Exercise-Induced Muscle Damage on Agility and Sprint Running Performance. Journal of Exercise Science and Fitness, 2009;7(1)24-30
9. Howatson G., Mılak A. Exercise-Induced Muscle Damage Following a Bout of Sport Specific Repeated Sprints. Journal of Strength and Conditioning Research, 2009;23(8):2419–2424
10. Howell J.N.,Chleboun G., Conatser R. Muscle Stiffness, Strength Loss, Swelling and Soreness Following Exercise Induced Injury in Humans. Journal of Physiology, 1993;464:183-196
11. Jakeman J., Byrne C., Eston R. Lower Limb Compression Garment Improves Recovery From Exercise-Induced Muscle Damage in Young, Active Females. Eur J Appl Physiol, 2010;109:1137–1144
12. Jarvis S., Sullivan L.O., Davies B., Wiltshire H., Baker J.S. Interrelationships Between Measured Running Intensities and Agility Performance in Subelite Rugby Union Players. Res Sports Med, 2009;17(4):217-30
13. Jones D.A., Newham D.J., Clarkson P.M. Skeletal Muscle Stiffness and Pain Following Eccentric Exercise of The Elbow Flexors. Pain, 1987;30(2):233-42
14. Kirby T., Triplett N., Haines T., Skinner J., Fairbrother K., Mcbride J. Effect of Leucine Supplementation on Indices of Muscle Damage Following Drop Jumps and Resistance Exercise. Amino Acids, 2012;42:1987– 1996
15. Lemmink K.A.P.M., Elferink-Gemser M.T., Visscher C. Evaluation of The Reliability of Two Field Hockey Specific Sprint and Dribble Tests in Young Field Hockey Players. British Journal Sports Medicine, 2004;38:138–142
16. Marcora SM., Bosio A. Effect of Exercise-Induced Muscle Damage on Endurance Running Performance In Humans. Scand J Med Sci Sports, 2007;17:662–671
17. Marginson V., Rowlands A.V., Gleeson N.P., Eston R.G. A Comparison of The Symptoms of ExerciseInduced Muscle Damage Following an Initial and Repeated Bout of Plyometric Exercise in Men And Boys. J Appl Physiol, 2005;99:1174–81
18. Nottle C., Nosaka K. Changes in Power Assessed By The Wingate Anaerobic Test Following Downhill Running. J Strength Cond Res, 2007;21:145–50
19. Özkan F., Ünver F., Baltacı G. Amerikan Futbol Oyuncularında Spor Kıyafetinin Stabilometre ve Sürat Performansı Üzerine Etkisi. Fizyoterapi Rehabilitasyon, 2004;15(2):68-76
20. Rawson ES., Gunn B., Clarkson PM. The Effects of Creatine Supplementation on Exercise-Induced Muscle Damage. Journal of Strength and Conditioning Research, 2001;15(2):178–184
21. Sayers S.P., Clarkson P.M. Force Recovery After Eccentric Exercise in Males and Females. Eur J Appl Physiol, 2001;84:122–6
22. Semark A., Noakes T.D., Clair Gibson A. St., Lambert M.I. The Effect of a Prophylactic Dose of Flurbiprofen on Muscle Soreness and Sprinting Performance in Trained Subjects. Journal of Sports Sciences, 1999;17(3):197- 203
23. Simith L.L., Miles M.P., Exercise Induce Muscle Injury and Inflamation, Exercise and Sport Science (William E., Garrett Jr., Ed.) 401-410, USA, 2000
24. Temoçin S., Ek R.O., Tekin T.A. Futbolcularda Sürat ve Dayanıklılığın Solunumsal Kapasite Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2004;2(1):31-35
25. Thompson W.R., Gordon N.F., Pescatello L.S., ACSM’s Guidelines For Exercise Testing and Prescription. Eighth Edition; 30, USA, 2009
26. Twist C., Eston R. The Effects of Exercise-Induced Muscle Damage on Maximal Intensity Intermittent Exercise Performance. Eur J Appl Physiol, 2005;94: 652–658
27. Twist C., Eston R. The Effect of Muscle-Damaging Exercise on Maximal Intensity Cycling and Drop Jump Performance. Journal Exercise Science Fitness, 2007;5(2):79-87
28. Twist C., Gleeson N., Eston R. The Effects of Plyometric Exercise on Unilateral Balance Performance. Journal of Sports Sciences, 2008;26(10):1073-1080
29. Twist C., Eston R. The Effect of Exercise-Induced Muscle Damage on Perceived Exertion and Cycling Endurance Performance. Eur J Appl Physiol, 2009;105:559–56
30. Wilkinson M., Leedale-Brown D., Winter E.M. Validity of a Squash Specific Test of Change of Direction Speed. Int J Sports Physiol Perform, 2009;4(2):176-85

Toplam 30 adet kaynakça vardır.

Ayrıntılar

Birincil Dil	Türkçe
Bölüm	Research Article
Yazarlar	Şengül Akdeniz Bu kişi benim Ümid Karlı Bu kişi benim Tuğba Daşdemir Bu kişi benim Hakan Yarar Bu kişi benim Bayram Yılmaz Bu kişi benim
Yayımlanma Tarihi	1 Ağustos 2012
Yayımlandığı Sayı	Yıl 2012 Cilt: 6 Sayı: 2

Kaynak Göster

APA	Akdeniz, Ş., Karlı, Ü., Daşdemir, T., Yarar, H., vd. (2012). EGZERSİZE BAĞLI KAS HASARININ SÜRAT VE ÇEVİKLİK PERFORMANSINA ETKİSİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 6(2), 152-160.

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