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ANTRENMANIN SIÇRAMA PERFORMANSI ÜZERİNE ETKİSİNİN FARKLI YAŞ GRUBU ÇOCUKLARDA İNCELENMESİ

Yıl 2010, Cilt: 4 Sayı: 2, 116 - 124, 01.08.2010

Öz

Bu araştırmanın amacı, antrenmanın sıçrama performansı üzerine etkisinin farklı yaş grubu çocuklarda incelenmesi ve bu etkilerin cinsiyetler arasında karşılaştırılmasıdır. Çalışmaya antrenman yapan ve yapmayan 11, 12 ve 13 yaşlarında toplam 173 çocuk gönüllü katılmıştır. Fiziksel özellikler standart protokollere uygun olarak günün aynı saatinde ölçülmüştür. Vücut yağ yüzdesinin belirlenmesinde “Siri” formülü kullanılmıştır. Skuat sıçrama SS , aktif sıçrama AS ve çoklu sıçrama ÇS testleri uygulanmıştır. Antrenman yapan 11, 12 ve 13 yaş kız ve erkek çocuklarında, her yaş grubunda SS ve AS değerleri arasında anlamlı fark bulunmuştur. Antrenman yapan ve yapmayan gruplar karşılaştırıldığında; 11 yaş erkeklerde SS, AS ve ÇS değerleri arasında, 12 yaş erkeklerde ÇS değerleri arasında ve 13 yaş erkeklerde AS ve ÇS değerleri arasında anlamlı fark bulunmuştur. Kızlarda ise 11 ve 12 yaş gruplarında SS, AS ve ÇS değerleri arasında, 13 yaş grubunda SS ve ÇS değerleri arasında anlamlı fark bulunmuştur. Antrenman yapan 13 yaş kız-erkek grupları karşılaştırıldığında AS değerleri arasında anlamlı fark bulunmuştur. Buna karşın 11 ve 12 yaş kız-erkek gruplarında ölçülen değerlerde anlamlı fark bulunmamıştır. Sonuç olarak; elastik kuvvetin bir göstergesi olan aktif sıçrama performansının bu yaş grubu içinde antrene edilebileceği ve 11-12 yaş grubunda bu özellik bakımından cinsiyetler arasında fark olmadığı söylenebilir.

Kaynakça

  • Açıkada, C., Ergen, E., Alpar, R., Sarpyener, K., “Bayan Sporcularda Vücut Kompozisyonu Parametrelerinin İncelenmesi”, Spor Bilimleri Dergisi, 2(3),s. 27-41, 1991.
  • Ara, I., Vicente-Rodríguez, G., Jimenez-Ramirez, J., Dorado, C., Serrano-Sanchez, J.A., Calbet, J.A., “Regular Participation in Sports is Associated with Enhanced Physical Fitness and Lower Fat Mass in Prepubertal Boys”, International Journal of Obesity and Related Metabolic Disorders, 28(12), pp. 1585-1593, 2004.
  • Baguet, G., Guinhouya, C., Dupont, G., Nourry, C., Berthoin, S., “Effects of a Short Term İnterval Training Program on Physical Fitness in Prepubertal Children”, Journal of Strength and Conditioning Research, 18(4), pp. 708-713, 2004.
  • Behnke, A. R., Wilmore, J. H., Evaluation and Regulation of Body Build And Composition, Prentice –Hall, New Jersey, 1974.
  • Bencke, J., Damsgaard, R., Saekmose, A., Jorgensen, P., Jorgensen, K, Klausen, K., “Anaerobic Power and Muscle Strength Characteristics of 11 Years Old Elite and Non-Elite Boys and Girls From Gymnastics, Team Hendball, Tennis and Swimming”, Scandinavian Journal of Medicine and Science in Sports, 12, pp. 171-178, 2002.
  • Christou, M., Smilios, I., Sotiropoulos, K., Volaklis, K., Pilianidis, T., Tokmakidis, S.P., “Effects of Resistance Training on the Physical Capacities of Adolescent Soccer Players”, Journal of Strength and Conditioning Research , 20(4), pp. 783-791, 2006.
  • Chu, D. A., Jumping into Plyometrics, Prentice Hall Pub, London, 1992.
  • Diallo, O., Dore, E., Duche, P., Van Praagh, E., ”Effects of Plyometric Training Followed by a Reduced Training Programme on Physical Performance in Prepuscent Soccer Players”, Journal of Sports Medicine and Physical Fitness, 41(3), pp. 342-348, 2001.
  • Eisenmann, J.C., Malina, R.M., “Age and Sex Associated Variation in Neuromuscular Capacities of Adolescent Distance Runners”, Journal of Sports Science, 21(7), pp. 551-557, 2003.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L., Westcott, W.L., “Comparison of 1 and 2 Days Per Week Of Strength Training in Children”, Research Quarterly for Exercise and Sport., 73(4), pp. 416-424, 2002.
  • Hakkinen, K., Mero, A., Kauhanen, H., “Specificity of Endurance, Sprint and Strength Training on Physical Performance Capacity in Young Athletes”, Journal of Sports Medicine and Physical Fitness, 29(1), pp. 27-35, 1989.
  • Hansen, L., Bangsbo, J., Twisk, J., Klausen, K., “Development of Muscle Strength in Relation to Training Level and Testosterone in Young Male Soccer Players”, Journal of Applied Physiology, 87(3), pp. 1147-1147, 1999.
  • Harrison, A.J., Gaffney, S. “Motor Development and Gender Effects on Stretch- Shortening Cycle Performance”, Journal of Science in Medicine and Sport., 4(4), pp. 406-415, 2001.
  • Heyward, V. H., Advanced Fitness Assessment & Exercise Prescription, Human Kinetics, United States, 1998.
  • Jones, M.A., Hitchen, P.J., Stratton, G., “The Importance of Considering Biological Maturity When Assessing Physical Fitness Measures in Girls and Boys Aged 10 to 16 Years”, Annals of Human Biology, 27(1), pp. 57- 65, 2000.
  • Kasabalis, A., Douda, H., Tokmakidis, S.P., “Relationship Between Anaerobic Power and Jumping of Selected Male Voleyball Players of Different Ages”, Perceptual & Motor Skills, 100(3Pt1), pp. 607-614, 2005.
  • Kotzamanidis, C., “Effect of Plyometric Training on Running Performance and Vertical Jumping in Prepubertal Boys”, Journal of Strength and Conditioning Research, 20(2), pp. 441-445, 2006.
  • Loko, J., Sikkut,T., Aule, R., “Sensitive Periods in Physical Development”, Modern Athlete and Coach, 34(2), pp. 26-29, 1996.
  • Mero, A., Kauhanen, H., Peltola, E., Vuorimaa, T., Komi, P.V., “Physiological Performance Capacity in Different Prepubescent Athletic Groups”, Journal of Sports Medicine and Physical Fitness, 30(1), pp. 57-66, 1990.
  • Muratlı, S, Çocuk ve Spor, Bağırgan Yayımevi, Ankara, 1997.

INVESTIGATION THE EFFECTS OF TRAINING ON JUMPING PERFORMANS IN DİFFERENT AGED CHILDREN

Yıl 2010, Cilt: 4 Sayı: 2, 116 - 124, 01.08.2010

Öz

The purposes of this study were to investigate the effects of training on jumping performance in different aged children, and to compare the effects between sexes. 11, 12 and 13 year’s old children, who train regularly three times a week, were compared with the same age control group. The physical characteristics were measured through standard protocols at the same time of day and “Siri” formula was used to estimate body fat mass. Squat jump SJ , counter movement jump CMJ and 15 second-repeated rebound jump RRJ were performed. There was significant difference between SJ and CMJ in each 11, 12 and 13 aged trained girls and boys groups. Furthermore, there was significant difference between trained and untrained groups in 11 and 12 aged girls for SJ, CMJ and RRJ jumps, in 13 aged girls for SJ and RRJ jumps, in 11 aged boys for SJ, CMJ and RRJ jumps, in 12 aged boys for SJ and CMJ and in 13 aged boys for CMJ and RRJ jumps. There was significant difference between trained 13 aged girls and boys for CMJ jump; however, there wasn’t significant difference in trained 11 and 12 aged girls and boys for SJ, CMJ and RRJ jumps. In conclusion it is observed that elastic strength determined by CMJ performance may be trained in these age groups and there is no sex difference for this feature in 11-12 age groups

Kaynakça

  • Açıkada, C., Ergen, E., Alpar, R., Sarpyener, K., “Bayan Sporcularda Vücut Kompozisyonu Parametrelerinin İncelenmesi”, Spor Bilimleri Dergisi, 2(3),s. 27-41, 1991.
  • Ara, I., Vicente-Rodríguez, G., Jimenez-Ramirez, J., Dorado, C., Serrano-Sanchez, J.A., Calbet, J.A., “Regular Participation in Sports is Associated with Enhanced Physical Fitness and Lower Fat Mass in Prepubertal Boys”, International Journal of Obesity and Related Metabolic Disorders, 28(12), pp. 1585-1593, 2004.
  • Baguet, G., Guinhouya, C., Dupont, G., Nourry, C., Berthoin, S., “Effects of a Short Term İnterval Training Program on Physical Fitness in Prepubertal Children”, Journal of Strength and Conditioning Research, 18(4), pp. 708-713, 2004.
  • Behnke, A. R., Wilmore, J. H., Evaluation and Regulation of Body Build And Composition, Prentice –Hall, New Jersey, 1974.
  • Bencke, J., Damsgaard, R., Saekmose, A., Jorgensen, P., Jorgensen, K, Klausen, K., “Anaerobic Power and Muscle Strength Characteristics of 11 Years Old Elite and Non-Elite Boys and Girls From Gymnastics, Team Hendball, Tennis and Swimming”, Scandinavian Journal of Medicine and Science in Sports, 12, pp. 171-178, 2002.
  • Christou, M., Smilios, I., Sotiropoulos, K., Volaklis, K., Pilianidis, T., Tokmakidis, S.P., “Effects of Resistance Training on the Physical Capacities of Adolescent Soccer Players”, Journal of Strength and Conditioning Research , 20(4), pp. 783-791, 2006.
  • Chu, D. A., Jumping into Plyometrics, Prentice Hall Pub, London, 1992.
  • Diallo, O., Dore, E., Duche, P., Van Praagh, E., ”Effects of Plyometric Training Followed by a Reduced Training Programme on Physical Performance in Prepuscent Soccer Players”, Journal of Sports Medicine and Physical Fitness, 41(3), pp. 342-348, 2001.
  • Eisenmann, J.C., Malina, R.M., “Age and Sex Associated Variation in Neuromuscular Capacities of Adolescent Distance Runners”, Journal of Sports Science, 21(7), pp. 551-557, 2003.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L., Westcott, W.L., “Comparison of 1 and 2 Days Per Week Of Strength Training in Children”, Research Quarterly for Exercise and Sport., 73(4), pp. 416-424, 2002.
  • Hakkinen, K., Mero, A., Kauhanen, H., “Specificity of Endurance, Sprint and Strength Training on Physical Performance Capacity in Young Athletes”, Journal of Sports Medicine and Physical Fitness, 29(1), pp. 27-35, 1989.
  • Hansen, L., Bangsbo, J., Twisk, J., Klausen, K., “Development of Muscle Strength in Relation to Training Level and Testosterone in Young Male Soccer Players”, Journal of Applied Physiology, 87(3), pp. 1147-1147, 1999.
  • Harrison, A.J., Gaffney, S. “Motor Development and Gender Effects on Stretch- Shortening Cycle Performance”, Journal of Science in Medicine and Sport., 4(4), pp. 406-415, 2001.
  • Heyward, V. H., Advanced Fitness Assessment & Exercise Prescription, Human Kinetics, United States, 1998.
  • Jones, M.A., Hitchen, P.J., Stratton, G., “The Importance of Considering Biological Maturity When Assessing Physical Fitness Measures in Girls and Boys Aged 10 to 16 Years”, Annals of Human Biology, 27(1), pp. 57- 65, 2000.
  • Kasabalis, A., Douda, H., Tokmakidis, S.P., “Relationship Between Anaerobic Power and Jumping of Selected Male Voleyball Players of Different Ages”, Perceptual & Motor Skills, 100(3Pt1), pp. 607-614, 2005.
  • Kotzamanidis, C., “Effect of Plyometric Training on Running Performance and Vertical Jumping in Prepubertal Boys”, Journal of Strength and Conditioning Research, 20(2), pp. 441-445, 2006.
  • Loko, J., Sikkut,T., Aule, R., “Sensitive Periods in Physical Development”, Modern Athlete and Coach, 34(2), pp. 26-29, 1996.
  • Mero, A., Kauhanen, H., Peltola, E., Vuorimaa, T., Komi, P.V., “Physiological Performance Capacity in Different Prepubescent Athletic Groups”, Journal of Sports Medicine and Physical Fitness, 30(1), pp. 57-66, 1990.
  • Muratlı, S, Çocuk ve Spor, Bağırgan Yayımevi, Ankara, 1997.
Toplam 20 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Research Article
Yazarlar

Hayriye Çakır Atabek Bu kişi benim

Rıdvan Çolak Bu kişi benim

Caner Açıkada Bu kişi benim

Yayımlanma Tarihi 1 Ağustos 2010
Yayımlandığı Sayı Yıl 2010 Cilt: 4 Sayı: 2

Kaynak Göster

APA Atabek, H. Ç., Çolak, R., & Açıkada, C. (2010). ANTRENMANIN SIÇRAMA PERFORMANSI ÜZERİNE ETKİSİNİN FARKLI YAŞ GRUBU ÇOCUKLARDA İNCELENMESİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 4(2), 116-124.

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