KUŞBURNU SUYU TAKVİYESİNİN TAKIM SPORCULARININ FARKLI PERFORMANS PARAMETRELERİNE ETKİSİ

Yıl 2024, Cilt: 18 Sayı: 2, 300 - 315, 15.08.2024

Zeynep Hazal Ulutaş , Fatih Özgül

Öz

Çalışmanın amacı, kuşburnu suyu takviyesinin 14-18 yaş aralığındaki takım sporcularının, farklı performans bileşenlerine olan etkilerini incelemektir. Araştırmada 4 haftalık öntest-sontest kontrol gruplu deneysel model kullanılmıştır. Çalışmaya 14-18 yaş aralığında, haftanın 3 günü sportif faaliyetlere katılan sporcular (n=66) katılmıştır. Katılımcılara ön testler olarak; Queen’s College Step Test, Running-based Anaerobic Sprint Test, Hexagonal Obstacle Test, 505 Agility Test, Shuttle Run Test ve 35 Metre Speed Test uygulanmıştır. Araştırma grubunun 4 hafta boyunca haftada 5 gün, 250 ml kuşburnu suyu tüketmesi sağlanmıştır. 4 haftalık takviye sonrası aynı testler tüm katılımcılara uygulanmıştır. Elde edilen verilerin değerlendirilmesinde SPSS 25.0 analiz programından yararlanılmıştır. Hexagonal Obstacle Test verilerinin iki grup arasındaki ön test- son test etki büyüklüklerinin farkı %7; 505 Agility Test verilerinin etki büyüklüklerinin farkı ise %22’dir. Queen’s College Step Test verilerinden hesaplanan VO2max değeri, hız performansının değerlendirilmesi için uygulanan Shuttle Run Test ve 35 m Hız testinden elde edilen bulgular araştırma grubu lehine değildir. Anaerobik kapasitenin ve yorulma indeksinin değerlendirilebilmesi için Running-based Anaerobic Sprint Test (RAST) uygulanmıştır. Elde edilen verilerle hesaplanan maksimum anaerobik güç %20, minimum anaerobik güç %22 ve ortalama anaerobik güç %31 oranında artmıştır. Araştırma grubunun yorulma indeksi verilerindeki farkı ise %34’tür. Bu çalışmaya göre; kuşburnu suyu takviyesinin çeviklik performansı (%7, %22), maksimum anaerobik güç kapasitesi (%20), minimum anaerobik güç kapasitesi (%22), ortalama anaerobik güç kapasitesi (%31) ve yorulma indeksi (%34) üzerine etkisi olumlu ve geniş ölçüdedir.

Anahtar Kelimeler

Antioksidan, Sporcu Beslenmesi, Sporcu İçeçeği

ROSEHIP JUICE SUPPLEMENT AFFECTS DIFFERENT PERFORMANCE PARAMETERS IN TEAM ATHLETES

Öz

The aim of this study was to investigate the effects of rosehip juice supplement on different performance components of team athletes (n=66) aged 14-18 years who participated in sports activities 3 days a week. A 4-week pretest-posttest control group experimental model was used and Queen’s College Step Test, Running-based Anaerobic Sprint Test, Hexagonal Obstacle Test, 505 Agility Test, Shuttle Run Test and 35 Metre Sprint Test were administered as pre-tests. Research group consumed 250 ml of rosehip juice 5 days a week for 4 weeks. After 4 weeks, the same tests were administered to all participants. SPSS 25.0 analysis program was used to evaluate data. The difference between pre-test and post-test effect sizes between the two groups was 7% for Hexagonal Obstacle Test and 22% for 505 Agility Test. VO2max value calculated from the Queen’s College Step Test data, findings of Shuttle Run Test and 35 m Sprint Test administered for speed performance were not in favour of the research group. Running-based Anaerobic Sprint Test (RAST) was administered to evaluate anaerobic capacity and fatigue index. The data obtained showed that maximum anaerobic power increased by 20%, minimum anaerobic power increased by 22% and mean anaerobic power increased by 31%. The difference of the research group in fatigue index data was 34%. As a conclusion, the effects of rosehip juice supplement on agility performance (7%, 22%), maximum anaerobic power capacity (20%), minimum anaerobic power capacity (22%), mean anaerobic power capacity (31%) and fatigue index (34%) were positive and comprehensive.

Anahtar Kelimeler

Antioxidant, Sports Drink, Sports Nutrition

Kaynakça

• Braakhuis, AJ., Hopkins WG. (2015). Impact of dietary antioxidants on sport performance: A review. Sports Medicine. 45(7), 939-955.
• Antonioni A., Fantini C., Dimauro I., Caporossi, D. (2019). Redox homeostasis in sport: do athletes really need antioxidant support? Research in Sports Medicine. 27(2), 147-165.
• Güldemir HH., Bayraktaroğlu E. (2020). Adölesan amatör futbolcuların beslenme durumunun değerlendirilmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 18(3), 42-51.
• Bell PG., McHugh MP., Stevenson E., Howatson, G. (2014). The role of cherries in exercise and health. Scandinavian Journal of Medicine & Science in Sports. 24(3), 477-490.
• Oliveira CC., Ferreira D., Caetano C., Granja D., Pinto R., Mendes B., Sousa M. (2017). Nutrition and Supplementation in Soccer Sports. 5(2), 28.
• Merry TL., Ristow M. (2016). Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?. The Journal of Physiology. 594(18), 5135-5147.
• Nocella C., Cammisotto V., Pigozzi F., Borrione P., Fossati C., D’Amico A., Cangemi R., Peruzzi M., Gobbi G., Ettorre E., Fratti G., Cavaretta E., Carnevale R. (2019). Impairment between oxidant and antioxidant systems: Short-and long-term implications for athletes’ health. Nutrients. 11(6), 1353.
• Öz M., Baltacı C., Deniz İ. (2018). Gümüşhane yöresi kuşburnu (rosa canina l.) ve siyah kuşburnu (rosa pimpinellifolia l.) meyvelerinin c vitamini ve şeker analizleri. Gümüşhane Üniversitesi Fen Bilimleri Enstitüsü Dergisi. 8(2), 284-292.
• Kerasioti E., Apostolou A., Kafantaris I., Chronis K., Kokka E., Dimitriadou C., Tzanetou EN., Priftis A., Koulocheri SD., Haroutounian SA., Kouretas D. (2019). Polyphenolic composition of rosa canina, rosa sempervivens and pyrocantha coccinea extracts and assessment of their antioxidant activity in human endothelial cells. Antioxidants. 8(4), 92.
• Pehlivan M., Mohammed FS., Sevindik M., Akgul H. (2018). Antioxidant and oxidant potential of rosa canina. Eurasian Journal of Forest Science. 6(4), 22- 25.
• Öztürk SA., Kalkan İ., Durmaz C., Pehlivan M., Özüpek G., Bakmaz ZD. (2020). Üniversiteli sporcu öğrencilerin beslenme destek ürünleri kullanım durumu. Tıp Fakültesi Klinikleri Dergisi. 3(1), 5-14.
• Şahin MA., Karayiğit R. (2020). Sporcu ve enerji içeceklerinin spor performansına etkileri ve sporcu beslenmesindeki yeri. Türkiye Klinikleri Spor Bilimleri. 12(3), 406-412.
• Collins J., Maughan RJ., Gleeson M., Bilsborough J., Jeukendrup A., Morton JP., Phillips SM., Armstrong L., Burke LM., Close GL., Duffield R., Larson-Meyer E., Louis J., Medina D., Meyer F., Rollo I., Sundgot-Borgen J., Wall BT., Boullosa B., Dupund G., Lizarraga A., Res P., Bizzini M., Castagna C., Cowie CM., D’Hooghe M., Geyer H., Meyer T., Papadimitriou., Vouillamoz M., McCall A. (2021). UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research. British Journal of Sports Medicine. 55(8), 416-416.
• Orrù S., Imperlini E., Nigro E., Alfieri A., Cevenini A., Polito R., Daniele A., Buono P., Mancini A. (2018). Role of functional beverages on sport performance and recovery. Nutrients. 10(10), 1470.
• Kılıç S. (2013). Örnekleme yöntemleri. Journal of Mood Disorders, 3(1).
• Fraenkel JR., Wallen NE., Hyun HH. (2012). How to design and evaluate research in education. McGraw-Hill, New York.
• Karasar N. (2012). Bilimsel araştırma yöntemi. 23. Baskı. Nobel Yayın Dağıtım, Ankara.
• Bell PG., Stevenson E., Davison GW., Howatson G. (2016). The effects of montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise. Nutrients. 8(7), 441.
• Brown MA., Stevenson EJ., Howatson G. (2019). Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females. European Journal of Sport Science. 19(1), 95-102.
• Clifford T., Berntzen B., Davison GW., West DJ., Howatson G., Stevenson EJ. (2016). Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Nutrients. 8(8), 506.
• Daab W., Bouzid MA., Lajri M., Bouchiba M., Saafi MA., Rebai H. (2021). Chronic beetroot juice supplementation accelerates recovery kinetics following simulated match play in soccer players. Journal of the American College of Nutrition. 40(1), 61-69.
• Decroix L., Tonoli C., Soares DD., Descat A., Drittij-Reijnders MJ., Weseler AR., Bast A., Stahl W., Heyman E., Meeusen R. (2017). Acute cocoa flavanols intake has minimal effects on exercise-induced oxidative stress and nitric oxide production in healthy cyclists: A randomized controlled trial. Journal of the International Society of Sports Nutrition. 14(1), 1-11.
• Hutchison AT., Flieller EB., Dillon KJ., Leverett BD. (2016). Black currant nectar reduces muscle damage and inflammation following a bout of high-intensity eccentric contractions. Journal of Dietary Supplements. 13(1), 1-15.
• Lamb KL., Ranchordas MK., Johnson E., Denning J., Downing F., Lynn A. (2019). No effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men. Nutrients. 11(7), 1593.
• Lima LC., Barreto RV., Bassan NM., Greco CC., Denadai BS. (2019). Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy and indirect markers of exercise-induced muscle damage following downhill running. Nutrients. 11(10), 2274.
• Morgan PT., Wollman PM., Jackman SR., Bowtell JL. (2018). Flavanol-rich cacao mucilage juice enhances recovery of power but not strength from intensive exercise in healthy, young men. Sports, 6(4), 159.
• Quinlan R., Hill, JA. (2020). The efficacy of tart cherry juice in aiding recovery after intermittent exercise. International Journal of Sports Physiology and Performance. 15(3), 368-374.
• Scribbans TD., Ma JK., Edgett BA., Vorobej KA., Mitchell AS., Zelt JG., Simpson CA., Quadrilatero., Gurd BJ. (2014). Resveratrol supplementation does not augment performance adaptations or fibre-type–specific responses to high-intensity interval training in humans. Applied Physiology, Nutrition, and Metabolism. 39(11), 1305-1313
• Büyüköztürk Ş. (2011). Sosyal bilimler için veri analizi el kitabı. 31. Baskı. Pegem Akademi, Ankara.
• Tabachnick BG., Fidell LS. (2013). Using multivariate statistics (6th Ed.). Allyn & Bacon, Boston.
• Kilmen S. (2020). Eğitim araştırmacıları için spss uygulamalı istatistik. Anı Yayıncılık, Ankara
• Field A. (2009). Discovering statistics using spss (3rd ed.). Sage, London.
• Mackenzie B. (2005). Performance evaluation tests. London: Electric World plc, 24(25), 57-158.
• Falcone PH., Tribby AC., Vogel RM., Joy JM., Moon JR., Slayton CA., Hanigman MM., Joanne AL., Lewis BJ., Fonseca BA., Nieman KM., Herrlinger KA. (2018). Efficacy of a nootropic spearmint extract on reactive agility: A randomized, double-blind, placebo-controlled, parallel trial. Journal of the International Society of Sports Nutrition. 15(1), 1-14.
• López-Samanes Á., Gómez Parra A., Moreno-Pérez V., Courel-Ibáñez J. (2020). Does acute beetroot juice supplementation improve neuromuscular performance and match activity in young basketball players? A randomized, placebo-controlled study. Nutrients. 12(1), 188.
• Ghattassi K., Hammouda O., Graja A., Boudhina N., Chtourou H., Hadhri S., Driss T., Souissi N. (2016). Morning melatonin ingestion and diurnal variation of short-term maximal performances in soccer players. Acta Physiologica Hungarica. 103(1), 94-104.
• Mazaheri R., Schmied C., Niederseer D., Guazzi M. (2021). Cardiopulmonary Exercise Test Parameters in Athletic Population: A review. Journal of Clinical Medicine. 10(21), 5073.
• Askari G., Ghiasvand R., Karimian J., Feizi A., Paknahad Z., Sharifirad G., Hajishafiei M. (2012). Does quercetin and vitamin C improve exercise performance, muscle damage, and body composition in male athletes?. Journal of Research in Medical Sciences: the Official Journal of Isfahan University of Medical Sciences. 17(4), 328.
• Roelofs EJ., Smith-Ryan AE., Trexler ET., Hirsch KR., Mock MG. (2017). Effects of pomegranate extract on blood flow and vessel diameter after high-intensity exercise in young, healthy adults. European Journal of Sport Science. 17(3), 317–325.
• Trexler ET., Smith-Ryan AE., Melvin MN., Roelofs EJ., Wingfield HL. (2014). Effects of pomegranate extract on blood flow and running time to exhaustion. Applied Physiology, Nutrition, and Metabolism. 39(9), 1038-1042.
• Crum EM., Muhamed AMC., Barnes M., Stannard SR. (2017). The effect of acute pomegranate extract supplementation on oxygen uptake in highly-trained cyclists during high-intensity exercise in a high altitude environment. Journal of the International Society of Sports Nutrition. 14(1), 14.
• Paulsen G., Cumming KT., Holden G., Hallén J., Rønnestad BR., Sveen O., Skaug A., Paur I., Bastane NE., Ostgaard HN, Buer C., Midttun M., Freuchen F., Wiig H., Ulseth ET., Garthe I., Blomhoff R., Benestad HB., Raastad T. (2014). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: A double‐blind, randomised, controlled trial. The Journal of Physiology. 592(8), 1887-1901.
• Cook MD., Myers SD., Blacker SD., Willems MET. (2015). New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists. European Journal of Applied Physiology. 115(11), 2357-2365.
• Murphy CA., Cook MD., Willems ME. (2017). Effect of new zealand blackcurrant extract on repeated cycling time trial performance. Sports. 5(2), 25.
• Godwin C., Cook MD., Willems ME. (2017). Effect of new zealand blackcurrant extract on performance during the running based anaerobic sprint test in trained youth and recreationally active male football players. Sports. 5(3), 69.
• Trombold JR., Reinfeld AS., Casler JR., Coyle EF. (2011). The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. The Journal of Strength & Conditioning Research, 25(7), 1782-1788.
• Paschalis V., Theodorou AA., Margaritelis NV., Kyparos A., Nikolaidis MG. (2018). N-acetylcysteine supplementation increases exercise performance and reduces oxidative stress only in individuals with low levels of glutathione. Free Radical Biology and Medicine. 115, 288-297.
• Alf D., Schmidt ME., Siebrecht SC. (2013). Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition. 10(1), 1-8.
• Oliveira DC., Rosa FT., Simões-Ambrósio L., Jordao AA., Deminice R. (2019). Antioxidant vitamin supplementation prevents oxidative stress but does not enhance performance in young football athletes. Nutrition. 63, 29-35.
• Bowtell JL., Sumners DP., Dyer A., Fox P., Mileva KN. (2011). Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Medicine and Science in Sports and Exercise. 43(8), 1544–1551.
• Howatson G., McHugh MP., Hill JA., Brouner J., Jewell AP., Someren KA., Shave RE., Howatson SA. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian Journal of Medicine & Science in Sports. 20(6), 843–852.
• Kuehl KS., Perrier ET., Elliot DL., Chesnutt JC. (2010). Efficacy of tart cherry juice in reducing muscle pain during running: A randomized controlled trial. Journal of the International Society of Sports Nutrition. 7, 17.
• Levers K., Dalton R., Galvan E., Goodenough C., O'Connor A., Simbo S., Barringer N., Mertens-Talcott SU., Rasmussen C., Greenwood M., Riechman S., Crouse S., Kreider RB. (2015). Effects of powdered montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. Journal of the International Society of Sports Nutrition. 12, 41.
• McCormick R., Peeling P., Binnie M., Dawson B., Sim M. (2016). Effect of tart cherry juice on recovery and next day performance in well-trained water polo players. Journal of the International Society of Sports Nutrition. 13, 41
• Daneshvar P., Hariri M., Ghiasvand R., Askari G., Darvishi L., Mashhadi NS., Khosravi-Boroujeni H. (2013). Effect of eight weeks of quercetin supplementation on exercise performance, muscle damage and body muscle in male badminton players. International Journal of Preventive Medicine. 4(1), S53.
• Scholten SD., Sergeev IN. (2013). Long-term quercetin supplementation reduces lipid peroxidation but does not improve performance in endurance runners. Open Access Journal of Sports Medicine. 4, 53.