Kefirin Obezite ve Diyabet Üzerine Etkileri

Öz

Özet Son on yılda obezite, diyabet, dislipidemi gibi kronik bulaşıcı olmayan hastalık vakalarındaki artışla birlikte tamamlayıcı veya adjuvan tedavi olarak probiyotik ve prebiyotik kullanımına ilgi artmıştır. Kefir probiyotik içeriği zengin fermente bir üründür. Probiyotik içeriği zengin bir fermente ürün olan kefirin diyabet üzerindeki etkileri incelemek amacıyla son on yılda yapılan çalışmalar incelenmiş ve derlenmiştir. Sonuçlar değerlendirildiğinde farklı dozlarda ve farklı sürelerde günlük olarak tüketilen kefirin iyi bir glisemik kontrol ve metabolik kontrol sağlayıcı olduğu incelenen çalışmalarda belirtilmektedir. Yapılan bu derleme çalışması ile hedeflenen ileriki çalışmalarda farklı süt türleri ve farklı bakteri suşları kullanılarak üretilen kefirlerin insan sağlığının farklı boyutlardaki etkilerinin incelenmesine (merkezi sinir sistemi gibi) ve kefirin raf ömrü gibi kriterlerine etkisine ışık tutması amaçlanmaktadır.

Anahtar Kelimeler

• kefir
• obezite
• diyabet

Effects of Kefir on Obesity and Diabetes

Öz

In the last decade, with the increase in cases of chronic non-communicable diseases such as obesity, diabetes and dyslipidemia, interest in the use of probiotics and prebiotics as complementary or adjuvant therapy has increased. Kefir is a fermented product rich in probiotic content. Studies conducted in the last decade were examined and compiled to examine the effects of kefir, a fermented product rich in probiotic content, on diabetes. When the results are evaluated, it is stated in the studies examined that kefir consumed daily in different doses and for different periods of time provides good glycemic control and metabolic control. The aim of this review study is to shed light on the effects of kefir produced using different milk types and different bacterial strains on human health in different dimensions (such as the central nervous system) and the effects of kefir on criteria such as shelf life in future studies.

Anahtar Kelimeler

• Kefir
• Obesity
• Diabetes Mellitus

Kaynakça

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