Birleşik ve Standart Dinamik Stretching Hareketlerinin Genç Sporcuların Atletik Performanslarına Akut Etkisi

Yıl 2025, Cilt: 5 Sayı: 2, 11 - 28, 31.10.2025

Kaan Alpaslan Yamanoğlu , Alper Aşçı

Öz

Bu araştırma farklı dinamik stretching hareket modellerinin genç erkek basketbolculardaki akut motorik performansa olan etkisini karşılaştırmak için yapılmıştır. 11-16 yaş aralığında 27 genç erkek lisanslı basketbolcuya altışar adet dinamik stretching hareketinden oluşan birleşik dinamik stretching (BDS) ve standart dinamik stretching (SDS) hareket modelleri uygulanmıştır. Hareket modelleri için belirlenen her bir hareket akıcı tempoda stretching süresi 3 saniye olacak şekilde 16 tekrar tek set üzerinden uygulanmıştır. Hareketler arasında 10 sn aktif dinlenme süresi verilmiştir. 3 gün ara ile ayrı günlerde uygulanan hareket modellerinden hemen sonra counter movement jump (CMJ), Squat jump (SJ), 30m sürat testi (30m SP) ve 505 çeviklik testi (505 PA) 30s ara ile ikişer kez uygulanmıştır. Tüm testler My jump Lab uygulaması ile 240 Hz örneklem hızında ölçülmüş ve en iyi performans değerleri SPSS 22 yazılımına aktarılarak p<0,05 anlamlılık düzeyinde analiz yapılmıştır. SDS ve BDS arası farklar normal dağılım gösteren parametreler için eşleştirilmiş örneklerde t-test, normal dağılım göstermeyenlerde ise Wilcoxon test istatistiksel modelleri kullanılmıştır. CMJ, SJ, 30m SP ve 505 PA testlerinde yöntemler arası istatistiksel olarak anlamlı fark bulunmamıştır. Diğer yandan, BDS ve SDS hareketleri arasındaki ilişki katsayıları CMJ, SJ, 30m SP ve 505 PA testlerinde (sırasıyla, r= 0.849, 0.817, 0.958 ve 0.951) istatistiksel olarak anlamlı fark bulunmuştur (p<0.05). Sonuç olarak, tek kas grubunu hedef alan SDS veya birden çok kas grubunu hedef alan hareketlerden oluşan BDS hareket modellerinin güç, sürat ve çeviklik performanslarında benzer akut etkiye neden olmaktadır.

Anahtar Kelimeler

Basketbol , hareket modeli , motorik performans testi

Etik Beyan

Çalışma yapılmadan önce gerekli izin, Haliç Üniversitesi Girişimsel Olmayan Klinik Araştırmalar Etik Kurul Başkanlığından gerekli etik kurul onayı 27. 12. 2024 tarihinde 238 sayı numarası ile alınmıştır.

Destekleyen Kurum

Haliç üniversitesi

Teşekkür

Yapılan araştırmayı Düzce Üniversitesi Spor Bilimleri Dergisi değerlendireceği için teşekkürü borç bilirim.

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