Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü

Aleyna Artar

Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü

Öz

Alzheimer hastalığı (AH), demansın önde gelen bir sebebi olup, nörodejeneratif bir bozukluk olarak bilişsel gerilemeye neden olmaktadır. AH'nın kesin tedavisi bulunmadığı için, koruyucu stratejiler ön plana çıkmaktadır. Beslenme alışkanlıkları bu stratejilerin temel unsurlarından biridir. Bu derlemede, özellikle MIND diyeti (“Mediterranean-DASH Intervention for Neurodegenerative Delay”) ele alınmış ve AH riskini azaltmadaki potansiyel etkileri incelenmiştir. MIND diyeti, Akdeniz diyeti ve DASH diyetinin beyin sağlığı için önemli besin bileşenlerini birleştirerek yeşil yapraklı sebzeler, tam tahıllar, zeytinyağı gibi sağlıklı gıdaları ön plana çıkarırken, zararlı olarak kabul edilen gıdaları sınırlandırır. Yapılan çalışmalar, MIND diyetinin AH riskini azaltabileceğini, bilişsel gerilemeyi yavaşlatabileceğini ve genel bilişsel sağlığı destekleyebileceğini göstermiştir. Bu bulgular, AH’nın yükünü azaltmaya yönelik diyet tabanlı yaklaşımların önemini vurgulamaktadır.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Beslenme Bilimi, Gıda ve Beslenme Dengesi, Klinik Beslenme

Bölüm

Derleme

Yazarlar

Aleyna Artar ^*
0000-0002-2777-7624
Türkiye

Yayımlanma Tarihi

25 Aralık 2025

Gönderilme Tarihi

7 Ağustos 2025

Kabul Tarihi

4 Aralık 2025

Yayımlandığı Sayı

Yıl 2025 Cilt: 2 Sayı: 4

IZ

https://izlik.org/JA86PE84AM

Kaynak Göster

RIS / Bibtex

APA

Artar, A. (2025). Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü. Erzincan Binali Yıldırım Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, 2(4), 1-13. https://izlik.org/JA86PE84AM

AMA

1.Artar A. Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü. EBYÜSBED. 2025;2(4):1-13. https://izlik.org/JA86PE84AM

Chicago

Artar, Aleyna. 2025. “Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü”. Erzincan Binali Yıldırım Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 2 (4): 1-13. https://izlik.org/JA86PE84AM.

EndNote

Artar A (01 Aralık 2025) Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü. Erzincan Binali Yıldırım Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 2 4 1–13.

IEEE

[1]A. Artar, “Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü”, EBYÜSBED, c. 2, sy 4, ss. 1–13, Ara. 2025, [çevrimiçi]. Erişim adresi: https://izlik.org/JA86PE84AM

ISNAD

Artar, Aleyna. “Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü”. Erzincan Binali Yıldırım Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi 2/4 (01 Aralık 2025): 1-13. https://izlik.org/JA86PE84AM.

JAMA

1.Artar A. Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü. EBYÜSBED. 2025;2:1–13.

MLA

Artar, Aleyna. “Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü”. Erzincan Binali Yıldırım Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, c. 2, sy 4, Aralık 2025, ss. 1-13, https://izlik.org/JA86PE84AM.

Vancouver

1.Aleyna Artar. Alzheimer Hastalığı Riskini Azaltmada MIND Diyetinin Rolü. EBYÜSBED [Internet]. 01 Aralık 2025;2(4):1-13. Erişim adresi: https://izlik.org/JA86PE84AM