Methods to Increase Lactation: Hypnobreastfeeding

Öz

Anxiety, fatigue, stress and pain, the idea that mothers can affect the lactation in the postpartum period. Especially the idea that mothers will have enough milk can affect lactation by sending negative messages to the subconscious. It includes non-pharmacological methods (nipple stimulation, breast massage, warm showering, applying warm compresses to the breast, milk-enhancing herbal teas, etc.) to help increase lactation. Another method help mothers achieve both lactation and a calm and comfortable state. Hypnobreastfeeding, relaxation techniques in the form of meditation, which helps mothers relax, maintain calmness, reduce blood pressure and heart beat and slow down their breathing. Soft and light touches have a body-enhancing effect and help to start increase lactation with positive affirmations. This review is intended to introduce, perform, and conduct clinical trials in hypnobreastfeeding.

Anahtar Kelimeler

• Hypnobreastfeeding,Lactation,Oxytocin massage,Endorphin massage

Laktasyonu Arttıran Yöntemler: Hipnoemzirme

Öz

•  Kaygı, yorgunluk, stres, ağrı gibi faktörler doğum sonu annelerde laktasyonu etkilemektedir. Özellikle son dönemlerde annelerin sütüm yetecek mi düşüncesi bilinçaltına olumsuz mesaj göndererek laktasyonu etkileyebilmektedir. Laktasyonu artırmaya yardımcı farklı non-farmakolojik yöntemler (meme ucu stimülasyonu, meme masajı, ılık duş alma, memeye ılık kompresler uygulama, süt arttırıcı bitki çayları vb) bulunmaktadır. Annelere hem laktasyonu artırmak hem de sakin ve rahat bir duruma ulaşmalarında yardımcı olmak için yapılabilecek bir başka non-farmakolojik yöntemde hipnoemzirmedir. Hipnoemzirme, annelerin gevşemesine, sakinlik elde etmesine, kan basıncı ve kalp atımını azaltmaya ve nefes alma faaliyetlerini yavaşlatmaya yardımcı meditasyon şeklinde gevşeme tekniklerinden biridir. Yumuşak ve hafif dokunuşlar, vücut için sakinleştirici bir etki sağlar ve pozitif olumlamalar ile birlikte laktasyonun başlamasına ya da artmasına yardımcı olur. Bu derleme hipnoemzirmenin tanıtılması, geliştirilmesi ve klinik araştırmalarla destelenerek uygulamalarda kullanılması amacıyla yapılmıştır
  

Anahtar Kelimeler

• Hipnoemzirme,Laktasyon,Oksitosin masajı,Endorfin masajı

Kaynakça

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