Aerobic Exercise Training and Incentive Spirometry Can Control Age-related respiratory muscles performance Changes in Elderly

Abstract

As aging occurs, the respiratory system undergoes a measurable decline in physiological functions. The aim of this study was to determine the effect of walking exercise and incentive spirometry in controlling age related respiratory muscles function changes in elderly. Forty elderly subjects of both sexes their age ranged from 65 to 74 years and included into two equal groups; group (A) received walking exercise and incentive spirometery three times a week for 3 months, where group (B) received no physical therapy intervention. The mean values of VC, FEV1, MVV, PImax, PEmax and PEND were significantly increase in group (A), while changes in group (B) were not significant. Also; there were significant differences between both groups at the end of the study. Application of breathing exercise with an incentive spirometer in addition to walking exercise can control age related respiratory muscles function changes in elderly.

Keywords

• Aerobic exercise, incentive spirometry, aging, respiratory muscles

Aerobic Exercise Training and Incentive Spirometry Can Control Age-related respiratory muscles performance Changes in Elderly

Öz

Yaşlanma süreci boyunca solunum sistemi fizyolojik fonksiyonlarında ölçülebilir bir azalma gözlenir. Bu çalışmanın amacı yaşlılarda yürüme egzersizi ve incentive spirometre nin yaşla ilişkili solunum kas fonksiyonları değişikliği üzerine olan etkisinin incelenmesiydi. Yaşları 65 ile 74 arasında olan her iki cinsten 40 yaşlı denek iki eş gruba ayrıldı. Ggrup (A) 3 ay süresince haftada üç kez yürüme egzersizi ve incentive spirometry yaptırıldı. Grup (B) ye fizik tedavi girişimi yapılmadı. VC, FEV1, MVV, PImax, PEmax ve PEND için ortalama değerler grup (A) da anlamlı derecede daha yüksekti, grup (B) deki değişiklikler ise anlamlı değildi. Ayrıca her iki grup arasında çalışma sonucunda değerlerde anlamlı farklılık mevcuttu. Incentiv spirometre ile yaptırılan solunum egzersizi yürüme egzersizi ile birleştirildiğinde yaşlılarda yaş ile ilişkili olarak gelişen solunum kas fonksiyonu değişikliklerini kontrol edebilir

Anahtar Kelimeler

• Aerobik egzersiz, incentiv spirometri, yaşlanma, solunum kasları

Kaynakça

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