Öz
Fiziksel aktivite danışmanlığında bireylerin hedeflenen fiziksel aktivite seviyelerine ulaşabilmeleri için kalıcı davranış değişikliğine ihtiyaçları vardır. Bireylerde davranış değişikliği oluşturmak için gerçekçi, uygulanabilir hedefler belirlemek önemlidir. Aktivite atıştırmalığı olarak da bilinen “Snacktivity” yaklaşımı fiziksel aktivite davranışında küçük farklılıklar sağlayarak kalıcı değişiklikleri hedefler. Ayrıca bu yaklaşım günlük hayata uyarlanabilen basit, kısa süreli aktivitelerle sedanter davranışın ve aktivite bariyerlerinin engellenmesine yardımcı olur. Uygun yer, zaman ve ekipman olmadığı için egzersiz yapamadığını ifade eden sedanter bireylerde hiç fiziksel aktivite yapamamaktansa küçük aktivite sürelerinin birleştirilmesi yoluyla hedeflenen fiziksel aktivite seviyesine ulaşılması sağlanır. Toplumda fiziksel aktivite düzeyinin arttırılmasının önemli bir halk sağlığı politikası olduğu düşünüldüğünde “Snacktivity” yaklaşımı kayda değer bir konudur. Bu derleme “Snacktivity” yaklaşımının fiziksel aktivite danışmanlığındaki rolüne odaklanarak farkındalık oluşturmayı hedeflemektedir.
Anahtar Kelimeler
Danışmanlık Fiziksel uygunluk Sedanter davranış Transteorik model
Etik Beyan
Yazarlar çıkar çatışması olmadığını beyan ederler.
Destekleyen Kurum
Gazi Üniversitesi Bilimsel Araştırma Projeleri
Proje Numarası
TCD-2021-7080
Teşekkür
Bu çalışma Gazi Üniversitesi Bilimsel Araştırma Projeleri tarafından TCD-2021-7080 kodu ile desteklenmiştir.
Kaynakça
- Filgueira TO, Castoldi A, Santos LER, et al. The relevance of a physical active lifestyle and physical fitness on immune defense: mitigating disease burden, with focus on COVID-19 consequences. Front Immunol. 2021;5(12):587146. doi:10.3389/fimmu.2021.587146
- Pitta F, Burtin C. The Physical Activity Coach in Pulmonary Rehabilitation. Textbook of Pulmonary Rehabilitation. 2018:195-204. doi:10.1007/978-3-319-65888-9_15
- Tyldesley-Marshall N, Greenfield SM, Parretti HM, et al. Snacktivity™ to promote physical activity: a qualitative study. Int J Behav Med. 2021;29(5):553-564. doi:10.1007/s12529-021-10040-y
- Gonçalves L, Moraes MS, Silva DAS. Counseling for Physical Activity in Adults during the COVID-19 Pandemic: A Scope Review. Int J Environ Res Public Health. 2022;19(14):8687. doi:10.3390/ijerph19148687
- Kelly MP, Barker M. Why is changing health-related behaviour so difficult? Public Health. 2016;136:109-116. doi:10.1016/j.puhe.2016.03.030
- Cooney AL. The transtheoretical model and its application to adolescents' physical activity behavior. [Master thesis]. Edmonton, CANADA: University of Alberta; 1996.
- Yarmohammadi S, Saadati HM, Ghaffari M, Ramezankhani A. A systematic review of barriers and motivators to physical activity in elderly adults in Iran and worldwide. Epidemiol Health. 2019;41:e2019049. doi:10.4178/epih.e2019049
- Sanders JP, Biddle SJ, Gokal K, et al. ‘Snacktivity™’to increase physical activity: Time to try something different? Prev Med. 2021;153:106851. doi:10.1016/j.ypmed.2021.106851
- Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462. doi:10.1136/bjsports-2020-102955
- Aaron E, Seow K, Johnson B, Dempsey J. Oxygen cost of exercise hyperpnea: implications for performance. J Appl Physiol. 1992;72(5):1818-1825. doi:10.1152/jappl.1992.72.5.1818
- Fogg BJ. Tiny habits: The small changes that change everything. In: Harcourt HM; ed. Eamon Dolan Books, 2019:95-98.
- Bennie JA, Shakespear-Druery J, De Cocker K. Muscle-strengthening exercise epidemiology: a new frontier in chronic disease prevention. Sports Med Open. 2020;6(1):40. doi:10.1186/s40798-020-00271-w
- Frith E, Loprinzi PD. Accelerometer-assessed light-intensity physical activity and mortality among those with mobility limitations. Disabil Health J. 2018;11(2):298-300. doi:10.1016/j.dhjo.2017.08.007
- Gokal K, Amos-Hirst R, Moakes C, et al. Views of the public about Snacktivity™: a small changes approach to promoting physical activity and reducing sedentary behaviour. BMC Public Health. 2022;22(1):618. doi:10.1186/s12889-022-13050-x
- Krouwel M, Greenfield SM, Chalkley A, et al. Promoting participation in physical activity through Snacktivity: A qualitative mixed methods study. PloS One. 2023;18(9):e0291040. doi:10.1371/journal.pone.0291040
- Daley AJ, Griffin RA, Moakes CA, et al. Snacktivity™ to promote physical activity and reduce future risk of disease in the population: protocol for a feasibility randomised controlled trial and nested qualitative study. Pilot Feasibility Stud. 2023;9(1):1-15. doi:10.1186/s40814-023-01272-8
- Agbangla NF, Séba M-P, Bunlon F, editors. SnacktivityTM, giant games and immersive virtual reality exercises: a rapid narrative review of these new physical activity practices among older people living in nursing homes and long-term care facilities. Healthcare. 2022;28;10(10):1897. doi:10.3390/healthcare10101897
- Jones MD, Clifford BK, Stamatakis E, Gibbs MT. Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies. Sports Med. 2024:1-23. doi:10.1007/s40279-023-01983-1
- Boreham C, Kennedy R, Murphy M, Tully M, Wallace W, Young I. Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women. Br J Sports Med. 2005;39(9):590-593. doi:10.1136/bjsm.2002.001131
- Stenling A, Moylan A, Fulton E, Machado L. Effects of a brief stair-climbing intervention on cognitive performance and mood states in healthy young adults. Front Psychol. 2019;10:2300. doi:10.3389/fpsyg.2019.02300
- Barr-Anderson DJ, AuYoung M, Whitt-Glover MC, Glenn BA, Yancey AK. Integration of short bouts of physical activity into organizational routine: A systematic review of the literature. Am J Prev Med. 2011;40(1):76-93. doi:10.1016/j.amepre.2010.09.033
- Piercy KL, Troiano RP, Ballard RM, et al. The physical activity guidelines for Americans. JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854
- Murphy MH, Lahart I, Carlin A, Murtagh E. The effects of continuous compared to accumulated exercise on health: a meta-analytic review. Sports Med. 2019;49(10):1585-1607. doi:10.1007/s40279-019-01145-2
Öz
Individuals need permanent behavioral changes in physical activity counseling to reach targeted physical activity levels.Determining reasonable and applicable goals for creating behavior change in individuals is critical. The “Snacktivity” approach, also known as “activity snacks”, targets permanent changes by providing small modifications in physical activity behavior. In addition, this approach helps to prevent sedentary behavior and activity barriers by using simple, short-term activities that can be adapted to daily life. The targeted activity is achieved by accumulating small activity snacks rather than being unable to do any activity in sedentary individuals who state they cannot do activities due to the lack of appropriate place, time, and equipment.Considering that increasing physical activity levels in the community is an important public health policy, the "Snacktivity" approach is a notable issue. This review aims to raise awareness by focusing on the role of the "Snacktivity" approach in physical activity counseling.
Anahtar Kelimeler
Counseling Physical fitness Sedentary behavior Transtheoretical Model
Proje Numarası
TCD-2021-7080
Kaynakça
- Filgueira TO, Castoldi A, Santos LER, et al. The relevance of a physical active lifestyle and physical fitness on immune defense: mitigating disease burden, with focus on COVID-19 consequences. Front Immunol. 2021;5(12):587146. doi:10.3389/fimmu.2021.587146
- Pitta F, Burtin C. The Physical Activity Coach in Pulmonary Rehabilitation. Textbook of Pulmonary Rehabilitation. 2018:195-204. doi:10.1007/978-3-319-65888-9_15
- Tyldesley-Marshall N, Greenfield SM, Parretti HM, et al. Snacktivity™ to promote physical activity: a qualitative study. Int J Behav Med. 2021;29(5):553-564. doi:10.1007/s12529-021-10040-y
- Gonçalves L, Moraes MS, Silva DAS. Counseling for Physical Activity in Adults during the COVID-19 Pandemic: A Scope Review. Int J Environ Res Public Health. 2022;19(14):8687. doi:10.3390/ijerph19148687
- Kelly MP, Barker M. Why is changing health-related behaviour so difficult? Public Health. 2016;136:109-116. doi:10.1016/j.puhe.2016.03.030
- Cooney AL. The transtheoretical model and its application to adolescents' physical activity behavior. [Master thesis]. Edmonton, CANADA: University of Alberta; 1996.
- Yarmohammadi S, Saadati HM, Ghaffari M, Ramezankhani A. A systematic review of barriers and motivators to physical activity in elderly adults in Iran and worldwide. Epidemiol Health. 2019;41:e2019049. doi:10.4178/epih.e2019049
- Sanders JP, Biddle SJ, Gokal K, et al. ‘Snacktivity™’to increase physical activity: Time to try something different? Prev Med. 2021;153:106851. doi:10.1016/j.ypmed.2021.106851
- Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020;54(24):1451-1462. doi:10.1136/bjsports-2020-102955
- Aaron E, Seow K, Johnson B, Dempsey J. Oxygen cost of exercise hyperpnea: implications for performance. J Appl Physiol. 1992;72(5):1818-1825. doi:10.1152/jappl.1992.72.5.1818
- Fogg BJ. Tiny habits: The small changes that change everything. In: Harcourt HM; ed. Eamon Dolan Books, 2019:95-98.
- Bennie JA, Shakespear-Druery J, De Cocker K. Muscle-strengthening exercise epidemiology: a new frontier in chronic disease prevention. Sports Med Open. 2020;6(1):40. doi:10.1186/s40798-020-00271-w
- Frith E, Loprinzi PD. Accelerometer-assessed light-intensity physical activity and mortality among those with mobility limitations. Disabil Health J. 2018;11(2):298-300. doi:10.1016/j.dhjo.2017.08.007
- Gokal K, Amos-Hirst R, Moakes C, et al. Views of the public about Snacktivity™: a small changes approach to promoting physical activity and reducing sedentary behaviour. BMC Public Health. 2022;22(1):618. doi:10.1186/s12889-022-13050-x
- Krouwel M, Greenfield SM, Chalkley A, et al. Promoting participation in physical activity through Snacktivity: A qualitative mixed methods study. PloS One. 2023;18(9):e0291040. doi:10.1371/journal.pone.0291040
- Daley AJ, Griffin RA, Moakes CA, et al. Snacktivity™ to promote physical activity and reduce future risk of disease in the population: protocol for a feasibility randomised controlled trial and nested qualitative study. Pilot Feasibility Stud. 2023;9(1):1-15. doi:10.1186/s40814-023-01272-8
- Agbangla NF, Séba M-P, Bunlon F, editors. SnacktivityTM, giant games and immersive virtual reality exercises: a rapid narrative review of these new physical activity practices among older people living in nursing homes and long-term care facilities. Healthcare. 2022;28;10(10):1897. doi:10.3390/healthcare10101897
- Jones MD, Clifford BK, Stamatakis E, Gibbs MT. Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies. Sports Med. 2024:1-23. doi:10.1007/s40279-023-01983-1
- Boreham C, Kennedy R, Murphy M, Tully M, Wallace W, Young I. Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women. Br J Sports Med. 2005;39(9):590-593. doi:10.1136/bjsm.2002.001131
- Stenling A, Moylan A, Fulton E, Machado L. Effects of a brief stair-climbing intervention on cognitive performance and mood states in healthy young adults. Front Psychol. 2019;10:2300. doi:10.3389/fpsyg.2019.02300
- Barr-Anderson DJ, AuYoung M, Whitt-Glover MC, Glenn BA, Yancey AK. Integration of short bouts of physical activity into organizational routine: A systematic review of the literature. Am J Prev Med. 2011;40(1):76-93. doi:10.1016/j.amepre.2010.09.033
- Piercy KL, Troiano RP, Ballard RM, et al. The physical activity guidelines for Americans. JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854
- Murphy MH, Lahart I, Carlin A, Murtagh E. The effects of continuous compared to accumulated exercise on health: a meta-analytic review. Sports Med. 2019;49(10):1585-1607. doi:10.1007/s40279-019-01145-2
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Sağlık Danışmanlığı |
| Bölüm | Derlemeler |
| Yazarlar | |
| Proje Numarası | TCD-2021-7080 |
| Erken Görünüm Tarihi | 22 Temmuz 2024 |
| Yayımlanma Tarihi | 25 Temmuz 2024 |
| Gönderilme Tarihi | 1 Eylül 2023 |
| Yayımlandığı Sayı | Yıl 2024 Cilt: 33 Sayı: 2 |
