The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women

Adem Demirezer; Mürsel Biçer

doi:10.31680/gaunjss.1221997

The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women

Öz

The aim of this study is to investigate the effects of yoga exercises on body composition, flexibility, and quality of life in sedentary women. In line with this aim, the one-group pretest-posttest research design was used in the study. A total of 33 sedentary women who are between the ages of 20-47, live in Gaziantep, and started doing sports as of the beginning of pandemic restrictions voluntarily participated in our study. SF-36 Quality of Life questionnaire and body measurements were used as data collection tools. A program of yoga exercises was applied to participants three times a week for 10 weeks. At the end of the study, a statistical difference in favor of the posttest was determined between the mean values of the pretest and posttest in the quality of life questionnaire (p<0.05). Similarly, statistically significant differences were obtained between the pre-measurements and post-measurements upon comparing the body composition measurements (p<0.05). As a result, it can be expressed that yoga exercises have a positive effect on life satisfaction and enable attaining positive results regarding body composition in sedentary women.

Anahtar Kelimeler

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor Hekimliği

Bölüm

Araştırma Makalesi

Yazarlar

Adem Demirezer ^*
0000-0002-2225-5974
Türkiye

Mürsel Biçer
0000-0001-8560-5057
Türkiye

Yayımlanma Tarihi

25 Mart 2023

Gönderilme Tarihi

20 Aralık 2022

Kabul Tarihi

5 Mart 2023

Yayımlandığı Sayı

Yıl 2023 Cilt: 8 Sayı: 1

DOI

https://doi.org/10.31680/gaunjss.1221997

IZ

https://izlik.org/JA67GE86LB

Kaynak Göster

RIS / Bibtex

APA

Demirezer, A., & Biçer, M. (2023). The Effect of Yoga Exercises on Body Composition and Quality of Life in Sedentary Women. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(1), 57-69. https://doi.org/10.31680/gaunjss.1221997

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