The effect of different training models on technical ability in young futsal players: A comparison of complex and high-intensity interval training

Öz

The aim of this study was to compare the effects of 8-week complex training (CT, n=16) and high-intensity interval training (HIIT, n=16) programs on physical, anthropometric, biomotor, and technical capacity parameters in male futsal players aged 14-17. A total of 32 athletes participated voluntarily. All participants were assessed before (pre-test) and after (post-test) using body weight, BMI, body fat percentage, anaerobic power via vertical jump, VO2max via 20-meter shuttle run, Mor-Christian passing and shooting tests (futsal adaptation), Illinois dribbling test, and Yeagley ball bouncing test. Since the data showed a normal distribution (p>0.05), the Paired Sample t-test was used for within-group comparisons, and the Independent Samples t-test was used for between-group comparisons. Within-group analyses revealed significant improvements in body weight, BMI, BFP, anaerobic power, VO2max, and passing in both groups (p<0.05). Additionally, CT demonstrated significant improvements in shooting (p<0.05). Between-group post-test comparisons showed significant differences in favor of CT for passing (g=1.57, large effect), dribbling (g=0.79, moderate effect), and ball bouncing (g=0.88, large effect) (p<0.05). In conclusion, while both training models similarly improved physical and motoric capacities, complex training produced more pronounced and comprehensive effects on technical capacity.

Anahtar Kelimeler

• Futsal
• complex training
• high-intensity interval training
• technical capacity

Genç Futsal Oyuncularında Kompleks ve Yüksek Şiddetli İnterval Antrenmanın Antropometrik, Motorik ve Teknik Kapasite Üzerine Etkileri

Öz

Bu çalışmanın amacı, 14-17 yaş erkek futsal oyuncularına uygulanan 8 haftalık kompleks antrenman (KG, n=16) ve yüksek şiddetli interval antrenman (İG, n=16) programlarının fiziksel, antropometrik, motorik ve teknik kapasite parametreleri üzerindeki etkilerini karşılaştırmalı olarak incelemektir. Araştırmaya toplam 32 sporcu gönüllü olarak katılmıştır. Tüm katılımcılara program öncesi (ön test) ve sonrasında (son test) vücut ağırlığı, BKİ, vücut yağ yüzdesi (VYY), dikey sıçrama ile hesaplanan anaerobik güç, 20 metre mekik koşusu ile VO2max, Mor-Christian pas ve şut testi (futsal uyarlaması), Illinois dripling testi ve Yeagley top sektirme testi uygulanmıştır. Verilerin normal dağılım göstermesi nedeniyle (p>0.05) grup içi karşılaştırmalarda Paired Sample t-testi ve gruplar arası karşılaştırmalarda Independent Samples t-testi kullanıldı. Grup içi analizlerde her iki grubun vücut ağırlığı, BKİ, VYY, anaerobik güç, VO2max ve pas değerlerinde anlamlı farklılık saptanmıştır (p<0.05). KG'de bu parametrelere ek olarak şut değerinde de anlamlı gelişme gözlenmiştir (p<0.05). Gruplar arası son test karşılaştırmasında pas (g=1.57, büyük etki), dripling (g=0.79, orta etki) ve top sektirme (g=0.88, büyük etki) değerlerinde KG lehine anlamlı farklar elde edilmiştir (p<0.05). Sonuç olarak her iki antrenman modeli de fiziksel ve motorik kapasiteyi benzer biçimde geliştirirken, kompleks antrenman teknik kapasite üzerinde interval antrenmana kıyasla daha belirgin ve kapsamlı etkiler oluşturmuştur.

Anahtar Kelimeler

• Futsal
• kompleks antrenman
• yüksek şiddetli interval antrenman
• teknik kapasite

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