Kadın Sporcularda Denge Yeteneği ve Denge Antrenmanları

Öz

Sportif performans açısından aktiviteler sırasında denge yeteneğinin korunmasının önemi bilinmektedir. Ayrıca denge performansındaki bozulmalar ile spor sakatlıkları arasında önemli bir ilişki olduğu da belirtilmiştir. Yapılan çalışmalar, denge antrenmanlarının, geleneksel olarak, spor sakatlıklarını önlemek için, sakatlıklar sonrası rehabilitasyon programının bir parçası olarak ve sportif performansı arttırmak için uygulandığını göstermektedir. Hem statik hem de dinamik dengeyi nicel olarak değerlendirmek için çeşitli denge yöntemleri kullanılmaktadır. Kadınlarda kas-iskelet yaralanmalarının daha sık görülmesinden dolayı kadın sporcular arasında dengenin değerlendirilmesi, denge ve nöromusküler antrenmanlar konusundaki çalışmalar önem taşımaktadır. Bu nedenle kadın sporcularda denge yeteneğinin değerlendirilmesi ve antrenman uygulamaları ile ilgili çalışmalara daha fazla gerek duyulmaktadır. Bu çalışma ile kadın sporcularda yapılmış denge çalışmalarının bir özeti sunulacaktır. 

Anahtar Kelimeler

• Denge antrenmanları,Dinamik denge,Statik denge,Kadın Sporcular

Kaynakça

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