Y Denge Test Performansı ile Hamstring Esnekliği Arasındaki İlişki

Öz

Bu çalışmanın amacı, Y Denge Test (YBT) uzanma mesafeleri ve hamstring esnekliği arasındaki ilişkiliyi incelemektir. Çalışmaya, rekreasyonel olarak aktif olan, sağlıklı 25 kadın (yaş, 34,5 ± 7,82) ve 7 erkek (yaş, 37,3 ± 6,13) dahil edildi. Her katılımcının yaş, boy, kilo ve bacak uzunlukları ölçümleri alındı. Hamstring esnekliği otur-uzan testi ile ölçüldü. Y BalanceTest platformu kullanılarak katılımcıların, anterior (ANT), posteromedial (PM) ve posteriolateral (PM) olmak üzere 3 yönde uzanma mesafeleri ölçüldü. Elde edilen ortalama puanların her yönün için (ANT, PM ve PL) bacak uzunluk değerlerine göre normalize değerlerine ulaşıldı ve ANT, PM ve PL puanların ortalaması alınarak toplam puan (TOP) hesaplandı. Pearson korelasyon analizi, Y Denge test normalize uzanma puanları ile hamstring esnekliği arasındaki ilişkiyi incelemek için kullanıldı. Sonuç olarak, YBT’nin uzanma mesafeleri ile katılımcıların hamstring esnek değerleri arasında anlamlı bir ilişkiye rastlanılmadı.

Anahtar Kelimeler

• postüral kontrol,otur-eriş uzan testi,sağlıklı bireyler

Kaynakça

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