Tenis Oyuncularında Core Egzersizleri Tenis Performansını Etkiler Mi?

Yasemin Arı; Filiz Fatma Çolakoğlu

doi:10.31680/gaunjss.796043

Tenis Oyuncularında Core Egzersizleri Tenis Performansını Etkiler Mi?

Öz

Bu çalışma tenis oyuncularında core egzersiz programının tenis performansına etkilerini araştırmak amacıyla yapıldı. Çalışmaya spor yaşı en az 2 yıl olan gönüllü 13-16 yaş arası toplam 31 erkek tenis oyuncusu katıldı. Tenis oyuncuları rastgele 1. grup (deney=16; core egzersiz + tenis teknik antrenman) ve 2. grup (kontrol=15; tenis teknik antrenman) olarak farklı iki gruba ayrıldı. Çalışmaya dahil edilen katılımcılar 8 haftalık egzersiz öncesi ve sonrası değerlendirildi. Performans değerlendirmesi için durarak uzun atlama, el kavrama kuvveti, flamingo denge, otur-uzan esneklik ve mekik testi yapıldı. Verilerin normal dağılıma uygunlukları için grafiksel yaklaşımlar ve normallik testlerinden örneklemli ‘Shapiro-Wilk’ testi yapıldı. İki grup ortalamaları arasındaki tüm parametrelerinin karşılaştırılması için “Independent Sample T Testi” grup içi karşılaştırmalarda zamanın (egzersiz öncesi - sonrası) etkilerini saptamak için tekrarlı değişkenlerin analizinde “Paired Sample T Testi” ile yapıldı. İstatistiksel anlamlılık için eşik değer olarak 0,05 –0,01 p değeri belirlendi. Çalışma sonucunda deney ve kontrol grubunda flamingo denge testinde anlamlı farklılık elde edildi (p<0,05 - p<0,01). Core antrenman sonrası deney grubunda durarak uzun atlama, el kavrama kuvveti, otur-uzan esneklik ve mekik parametrelerinde egzersiz sonrası ortalamaları egzersiz öncesine göre anlamlı artış olduğu tespit edildi (p<0,01). Sonuç olarak, core egzersiz programlarının tenis performansına etkisinin olduğu söylenebilir.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor Hekimliği

Bölüm

Araştırma Makalesi

Yazarlar

Yasemin Arı ^*
0000-0002-1241-1347
Türkiye

Filiz Fatma Çolakoğlu
0000-0002-0635-7583
Türkiye

Yayımlanma Tarihi

22 Mart 2021

Gönderilme Tarihi

16 Eylül 2020

Kabul Tarihi

1 Şubat 2021

Yayımlandığı Sayı

Yıl 2021 Cilt: 6 Sayı: 1

DOI

https://doi.org/10.31680/gaunjss.796043

IZ

https://izlik.org/JA99KP26SD

Kaynak Göster

RIS / Bibtex

APA

Arı, Y., & Çolakoğlu, F. F. (2021). Tenis Oyuncularında Core Egzersizleri Tenis Performansını Etkiler Mi? Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(1), 40-54. https://doi.org/10.31680/gaunjss.796043