Y Denge Test Performansı ile Hamstring Esnekliği Arasındaki İlişki

Yıl 2019, Cilt: 4 Sayı: 1, 93 - 103, 22.03.2019

Bahar Ateş

https://doi.org/10.31680/gaunjss.514993

Cited By: 3

Öz

Bu çalışmanın amacı, Y Denge Test (YBT) uzanma mesafeleri ve hamstring
esnekliği arasındaki ilişkiliyi incelemektir. Çalışmaya, rekreasyonel olarak
aktif olan, sağlıklı 25 kadın (yaş, 34,5 ± 7,82) ve 7 erkek (yaş, 37,3 ± 6,13)
dahil edildi. Her katılımcının yaş, boy, kilo ve bacak uzunlukları ölçümleri
alındı. Hamstring esnekliği otur-uzan testi ile ölçüldü. Y BalanceTest platformu
kullanılarak katılımcıların, anterior (ANT), posteromedial (PM) ve
posteriolateral (PM) olmak üzere 3 yönde uzanma mesafeleri ölçüldü. Elde edilen
ortalama puanların her yönün için (ANT, PM ve PL) bacak uzunluk değerlerine
göre normalize değerlerine ulaşıldı ve ANT, PM ve PL puanların ortalaması alınarak
toplam puan (TOP) hesaplandı. Pearson korelasyon analizi, Y Denge test
normalize uzanma puanları ile hamstring esnekliği arasındaki ilişkiyi incelemek
için kullanıldı. Sonuç olarak, YBT’nin uzanma mesafeleri ile katılımcıların
hamstring esnek değerleri arasında anlamlı bir ilişkiye rastlanılmadı.

Anahtar Kelimeler

postüral kontrol, otur-eriş uzan testi, sağlıklı bireyler

Kaynakça

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