Akut Tüm Vücut Vibrasyon Antrenmanının Ünilateral Statik Dengeye Etkilerinin İncelenmesi

Yıl 2019, Cilt: 4 Sayı: 1, 144 - 156, 22.03.2019

Celil Kaçoğlu

https://doi.org/10.31680/gaunjss.528141

Cited By: 2

Öz

Bu araştırmanın amacı tüm beden vibrasyon (TBV)
antrenman uygulamasının ünilateral statik dengeye etkilerinin incelenmesidir. Bu
çalışmaya 18-22 yaş arası sağlıklı (kadın:16, erkek:14) 30 birey
(yaş: 21.9±2.4 yıl, boy: 173.7±7.1 cm, vücut ağırlığı: 70.0±11.6 kg) gönüllü
olarak katılmıştır. Katılımcılar eşit olarak iki gruba
ayrılmıştır. TBV antrenmanı bir vibrasyon platformunda 120⁰ diz
eklem açısında statik skuat hareketi sırasında 30Hz frekansta, 2mm genlikle 2x60sn
şeklinde uygulanmıştır. Her iki grup aynı vibrasyon antrenmanını
uygulamışlardır. Bir gruba vibrasyon antrenmanı sonrası 3dk diğer gruba ise 5dk
pasif dinlenme verilmiştir. Vibrasyon öncesi ve sonrası yapılan denge ölçümleri
30 sn süreli sağ ve sol ayak ünilateral statik denge ölçümünü içermektedir.
Faktöriyel ANOVA sonuçlarına göre vibrasyon sonrası 3 ve 5 dakika dinlenme
verilen gruplar arasında tüm denge hata puanlarında istatistiksel olarak
anlamlı fark olmadığı görülmüştür (p>0.05).
Grup içi farkın belirlenmesi için yapılan eşleştirilmiş örneklem T-testi
sonuçlarına göre de ön test ve son test denge hata puanları arasında farklılık
olmadığı görülmüştür (p>0.05). Bu
bulgulara göre akut vibrasyon
antrenmanının bu parametrelerle uygulanan (2x60sn, 30Hz, 2mm) formunun sağlıklı
bireylerde dengeyi yeteneğini geliştirici adaptasyon sağlamadığı sonucuna
ulaşılmıştır. İleride yapılacak çalışmalarda uzun dönem vibrasyon antrenman
programlarının veya farklı vibrasyon parametrelerinden oluşan antrenman formlarının
dengeye veya atletik performansa etkileri araştırılabilir. 

Anahtar Kelimeler

Denge, Titreşim, Akut etki, Spor, Ön kondisyonlanma

Kaynakça

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