Tenis Oyuncularında Core Egzersizleri Tenis Performansını Etkiler Mi?

Yıl 2021, Cilt: 6 Sayı: 1, 40 - 54, 22.03.2021

Yasemin Arı , Filiz Fatma Çolakoğlu

https://doi.org/10.31680/gaunjss.796043

Cited By: 3

Öz

Bu çalışma tenis oyuncularında core egzersiz programının tenis performansına etkilerini araştırmak amacıyla yapıldı. Çalışmaya spor yaşı en az 2 yıl olan gönüllü 13-16 yaş arası toplam 31 erkek tenis oyuncusu katıldı. Tenis oyuncuları rastgele 1. grup (deney=16; core egzersiz + tenis teknik antrenman) ve 2. grup (kontrol=15; tenis teknik antrenman) olarak farklı iki gruba ayrıldı. Çalışmaya dahil edilen katılımcılar 8 haftalık egzersiz öncesi ve sonrası değerlendirildi. Performans değerlendirmesi için durarak uzun atlama, el kavrama kuvveti, flamingo denge, otur-uzan esneklik ve mekik testi yapıldı. Verilerin normal dağılıma uygunlukları için grafiksel yaklaşımlar ve normallik testlerinden örneklemli ‘Shapiro-Wilk’ testi yapıldı. İki grup ortalamaları arasındaki tüm parametrelerinin karşılaştırılması için “Independent Sample T Testi” grup içi karşılaştırmalarda zamanın (egzersiz öncesi - sonrası) etkilerini saptamak için tekrarlı değişkenlerin analizinde “Paired Sample T Testi” ile yapıldı. İstatistiksel anlamlılık için eşik değer olarak 0,05 –0,01 p değeri belirlendi. Çalışma sonucunda deney ve kontrol grubunda flamingo denge testinde anlamlı farklılık elde edildi (p<0,05 - p<0,01). Core antrenman sonrası deney grubunda durarak uzun atlama, el kavrama kuvveti, otur-uzan esneklik ve mekik parametrelerinde egzersiz sonrası ortalamaları egzersiz öncesine göre anlamlı artış olduğu tespit edildi (p<0,01). Sonuç olarak, core egzersiz programlarının tenis performansına etkisinin olduğu söylenebilir.

Anahtar Kelimeler

Atletik performans, core egzersiz, tenis

Kaynakça

• Referans1 Aggarwal, A., Zutshi, K., Munjal, J., Kumar, S., ve Sharma, V. (2010). Comparing stabilization training with balance training in recreationally active individuals. International Journal of Therapy and Rehabilitation, 17(5), 244-253.
• Referans2 Akuthota, V., ve Nadler, S.F. (2004). Core strengthening. Archive Physical Medicine and Rehabilitation, 85(1), 86-92.
• Referans3 Axel, T.A., Crussemeyer, J.A., Dean, K., ve Young, D.E. (2018). Field test performance of junior competitive surf athletes following a core strength training program. International Journal of Exercise Science, 11(6), 696-707.
• Referans4 Bashir, S.F., Nuhmani, S., Dhall, R., ve Muaidi, Q.I. (2019). Effect of core training on dynamic balance and agility among Indian junior tenis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245–252.
• Referans5 Basset, S., ve Leach, L.L. (2011). The effect of an eight-week training programme on core stability in junior female elite gymnasts. African Journal for Physical Health Education, Recreation and Dance, 17(3), 9-19.
• Referans6 Cosio-Lima, L.M., Reynolds, K.L., Winter, C., ve Paolone, V. (2003). Effects of physioball and conventional flor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength and Conditioning Research, 17(4), 721-725.
• Referans7 Egesoy, H., Alptekin, A., ve Yapıcı, A. (2018). Core exercises in sports. International Journal of Contemporary Educational Studies, 4(1), 10-21.
• Referans8 Eren, E. (2019). 12-14 yaş grubu tenisçilerde 8 haftalık core antrenmanın yer vuruş hızlarına ve bazı motorik özelliklere etkisinin incelenmesi. Yüksek Lisans Tezi, Bartın Üniversitesi, Sosyal Bilimler Enstitüsü.
• Referans9 Fernandez-Fernandez, J., Ellenbecker, T., Sanz-Rivas, D., Ulbricht, A., ve Ferrauti, A. (2013). Effects of a 6-week junior tennis conditioning program on service velocity. Journal of Sports Science and Medicine, 12(2), 232-239.
• Referans10 Fig, G. (2005). Strength training for swimmers: training the core. Strength and Conditioning Journal, 27(2), 40-42.
• Referans11 Filipa, A., Byrnes, R., Paterno, M.V., Meyer, G.D., ve Hewett, T.E. (2010). Neuromuscular training improves performance on the star excursion balance test in young female athletes. Journal of Orthopedic Sports Physical Therapy, 40(9), 551-558.
• Referans12 Gelen, E., Mengütay, S., ve Karahan, M. (2009). Analysing physical fitness and biomechanical factors that determine tennis serve performance. Uluslararası İnsan Bilimleri Dergisi, 6(2), 666-682.
• Referans13 Gür, F., ve Ersöz, G. (2017). Evaluation of the effects of core training on the core strength, static and dynamic balance characteristics of tennis athletes in the 8-14 age group. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 129-138.
• Referans14 Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J.P., ve Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 6(1), 40.
• Referans15 Handzel, T.M. (2003). Core training for improved performance. NSCA’s Performance Training Journal, 2(6), 26-30.
• Referans16 Jeffreys, I. (2002). Developing a progressive core stability program. Strength and Conditioning Journal, 24(5), 65-66.
• Referans17 Kahle, N.L., ve Gribble, P.A. (2009). Core stability training in dynamic balance testing among young, healthy adults. Athletic Training and Sports Health Care. 1(2), 65-73.
• Referans18 Kamar, A. (2008). Sporda yetenek beceri ve performans testleri. Ankara: Nobel Yayınları.
• Referans19 Kilit, B., ve Arslan, E. (2017). Tenis müsabakalarında fizyolojik gereksinimler. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 157-164.
• Referans20 Leetun, D.T., Ireland, M.L., Willson, J.D., Ballantyne, B.T., ve Davis, I.M. (2004). Core stability measures as risk factors for lower extremity injury in athletes. Medicine and Science in Sports and Exercise, 36(6), 926-934.
• Referans21 Mackenzie, B. (2005). 101 Performance evaluation tests. Electric Word plc, London.
• Referans22 McGill, S.M., Grenier, S., Kavcic, N., ve Cholewicki, J. (2003). Coordination of muscle activity to assure stability of the lumbar spine. Journal of Electromyography and Kinesiology, 13, 353–359. http://doi.org/10.1016/S1050-6411(03)00043-9
• Referans23 Nesser, T.W., Huxel, K.C., Tincher, J.L., ve Okada, T. (2008). The relationship between core stability and performance in division ı football players. Journal of Strength and Conditioning Research, 22(6), 1750-1754.
• Referans24 Panjabi, M.M. (1992). The stabilizing system of the spine. part ı. function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383-389. http://doi.org/10.1097/00002517-199212000-00001
• Referans25 Patil, D., Salian, S.C., ve Yardi, S. (2014). The effect of core strengthening on performance of young competitive swimmers. International Journal of Science and Research (IJSR), 3(6), 2470-2477.
• Referans26 Pluim, B.M., Loeffen, F.G., Clarsen, B., Bahr, R., ve Verhagen, E.A. (2016). A one-season prospective study of injuries and illness in elite junior tennis. Scandinavian Journal of Medicine & Science in Sports, 26(5), 564-71.
• Referans27 Pluim, B.M., Miller, S., Dines, D., Renstrom, P.A., Windler, G., Norris, B., Stroia, K., Donaldson, A., ve Martin, K. (2007). Sport science and medicine in tennis. British Journal of Sports Medicine, 41(11), 703-704.
• Referans28 Reed, C.A., Ford, K.R., Myer, G.D., ve Hewett, T.E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706.
• Referans29 Samson, K.M. (2005) The effects of a five-week core stabilization-training program on dynamic balance in tenis athletes, Master of Science in Athletic Training, West Virginia University.
• Referans30 Samson, K., Sandrey, M., ve Hetrick, A. (2007). A core stabilization training program for tennis athletes. Human Kinetics, 12(3), 41-46.
• Referans31 Sandrey, M.A., ve Mitzel, J.G. (2013). Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and field athletes. Journal of Sport Rehabilitation, 22(4), 264-271.
• Referans32 Sato, K., ve Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? The Journal of Strength and Conditioning Research, 23(1), 133-140.
• Referans33 Sever, O., Kır, R., ve Yaman, M. (2017). The impact of periodized core training program on accurate service velocity of male tenis players aged 11-13. Journal of Human Sciences, 14(3), 3022-3030. doi:10.14687/jhs.v14i3.4760.
• Referans34 Stephenson, J., ve Swank, A.M. (2004). Core training: Designing a program for anyone. Strength and Conditioning Journal, 26(6), 34-37.
• Referans35 Tse, M.A., McManus, A.M., Masters, R.S. (2005). Development and validation of a core endurance intervention program: implications for performance in college-age rowers. Journal of Strength and Conditioning Research, 19(3), 547-552.
• Referans36 Tsigilis, N., Doud, H., ve Tokmakidis, S.P. (2002). Test-retest reliability of the eurofit test battery administered to university students. Perceptual and Motor Skills, 95, 1295-300.
• Referans37 Ulbricht, A., Fernandez-Fernandez, J., Mendez-Villanueva, A., ve Ferrauti, A. (2015). The relative age effect and physical fitness characteristics in german male tennis players. Journal of Sports Science and Medicine, 14, 634-642.
• Referans38 Weston, M., Hibbs, A.E., Thompson, K.G., ve Spears, I.R. (2015). Isolated core training improves sprint performance in national-level junior swimmers. International Journal of Sports Physiology and Performance, 10, 204-210. http://dx.doi.org/10.1123/ijspp.2013-0488.
• Referans39 Willardson, J. (2014). Developing the core: NSCA – National Strength and Conditioning Association.
• Referans40 Willardson, J.M. (2007). Core stability training: applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979–985.
• Referans41 Wilson, E. (2005). Core stability: Assessment and functional strengthening of the hip abductors. Strength and Conditioning Journal, 27(2), 21-23.
• Referans42 Yaggie, J.A., ve Campbell, B.M. (2006). Effects of balance training on selected skills. The Journal of Strength and Conditioning Research, 20(2), 422-428.