Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Yıl 2023, Cilt: 8 Sayı: 4, 354 - 368, 26.12.2023

Kenan Bozbay , Emsal Çağla Avcu , İsa Aydemir , Vedat Çınar

https://doi.org/10.31680/gaunjss.1395953

Cited By: 1

Öz

Bu çalışmanın amacı tabata protokolünün voleybolcularda bazı fiziksel performans parametrelerine etkisini incelemektir. Voleybol kursuna katılan 11-12 yaş arası 30 kız katılımcı çalışmaya gönüllü olarak dahil edilmiştir. Katılımcılar deney (n=15) ve kontrol (n=15) grubu olarak rastgele iki eşit gruba ayrılmıştır. Kontrol grubu 6 hafta boyunca yalnızca teknik ve taktik voleybol antrenman programına katılırken deney grubu ek olarak tabata protokolüne de katılmıştır. Tüm katılımcıların dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testleri 6 hafta öncesi ve sonrasında değerlendirilmiştir. Deney ve kontrol grubunun ön test ve son test bulgularında dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat, 30 saniye mekik ve 30 saniye şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Deney ve kontrol grubunun ön test test-son test bulguları arasında oluşan farklılıkların karşılaştırılması incelendiğinde 30 saniye mekik testinde gruplar arası anlamlı bir fark bulunmazken (p>0.05), dikey sıçrama, durarak uzun atlama, t-drill, 20 metre sürat ve 30 saniye şınav testlerinde deney grubu lehine anlamlı bir farklılık olduğu tespit edilmiştir (p<0.05). Sonuç olarak, antrenman programına ek olarak uygulanan tabata protokolünün fiziksel performans parametreleri üzerine olumlu etkilere sahip olduğu gözlenmiştir. Dolayısıyla zaman açısından verimli bir antrenman programı olan tabata protokolünün voleybol antrenman programlarına dahil edilmesi önerilmektedir.

Anahtar Kelimeler

Yüksek Yoğunluklu Aralıklı Antrenman, Fiziksel Performans, Adolesan

Etik Beyan

Fırat Üniversitesi Girişimsel Olmayan Araştırmalar Etik Kurulu’ndan 08.06.2023 tarihli ve 2023/08-08 oturum sayılı kararı ile bu çalışmanın etik kurul izni alınmıştır.

Destekleyen Kurum

Fırat Üniversitesi

Kaynakça

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