Chronic Effect of Jump Rope Exercises on Inspiratory and Expiratory Respiratory Muscle Strength

Yıl 2024, Cilt: 9 Sayı: 1, 117 - 125, 24.06.2024

Yavuz Bozoğlu

https://doi.org/10.31680/gaunjss.1476200

Öz

The aim of this study was to observe the chronic effect of rope jumping exercise on the respiratory muscles of individuals who were given rope jumping exercise for eight weeks.26 sedentary young men aged 18-20 years participated in this study in which we examined the chronic effect of rope jumping exercises on inspiratory and expiratory respiratory muscle strength. The subjects were divided into 2 groups as control and experimental group. The control group consisted of 13 people and the experimental group consisted of 13 people.The experimental group participating in the study was selected from those who had a history of jumping rope before. A 30-minute exercise program with jump ropes was applied to the group 4 days a week for 8 weeks. The program was planned as 5 minutes warm-up, 20 minutes jumping rope exercise, 5 minutes cooling down. After the 8-week exercise program, respiratory muscle strength was measured with a spiro-meter. The data obtained were analyzed in SPSS 22.0 program. Pre-post test comparison of the respiratory muscle strength values of the experimental and control groups was made. At the end of the respiratory muscle strength study, MIP-MEP-PIP-PEP-PEP values of the experimental group showed a significant difference (p<0.05). As a result of the study, it is thought that rope jumping exercises influence respiratory muscle strength and individuals can have stronger respiratory muscle strength by continuing these exercises for a long time.

Anahtar Kelimeler

Respiration, jumping rope, muscle

Chronic Effect of Jump Rope Exercises on Inspiratory and Expiratory Muscle Strength

Öz

Bu çalışmamızda amaç, sekiz hafta boyunca ip atlama egzersizi yaptırılan bireylerin solunum kaslarındaki kronik etkiyi görmektir.İp atlama egzersizlerinin inspiratuar ve ekspiratuar solunum kas kuvvetine kronik etkisini incelediğimiz bu çalışmaya;18-20 yaşında olan 26 genç erkek katıldı.Kontrol grubu 13 deney grubu ise 13 kişiden oluştu.Deney grubunu daha önce ip atlamış olanlardan seçildi.Grub 8 hafta boyunca haftada 4 gün atlama ipleriyle ile 30 dakikalık egzersiz süresi (5dakika ısınma+20 çalışma+5 dakika soğuma) halinde İp Atlama egzersizi programı uygulanmıştır. 8 haftalık egzersiz programımızdan sonra gönüllülere spiro-metre ile ölçüm yapılmıştır. Elde edilen veriler SPSS 22.0 programında analiz edilmiştir. Deney ve kontrol grubunun solunum kas kuvveti değerlerinin ön-son test karşılaştırılması yapılmıştır. Deney grubunun solunum kas kuvveti çalışmanın sonunda MIP-MEP-PIP-PEP değerleri anlamlı bir farklılık göstermiştir.

Anahtar Kelimeler

Solunum, İp atlama, Kas

Kaynakça

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