Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme

Gökçe Sueda Aydoğdu; Gamze Akbulut

doi:10.37989/gumussagbil.1367380

TR EN

Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme

Öz

Obezite prevalansı dünya çapında giderek artmaktadır ve obeziteye yönelik birçok farklı tedavi yaklaşımı ileri sürülmüştür. Diyet zihniyetini reddeden, bireyin fizyolojik açlık ve tokluk sinyallerine göre beslenmesini vurgulayan “Sezgisel Yeme” bu önemli yaklaşımlardan bir tanesidir. Bireylerin bulundukları obezojenik çevre, dışsal ipuçları sezgisel yeme davranışının azalmasına neden olarak obeziteye yol açabilir. Bu nedenle bireylerin sezgisel yeme farkındalığının artırılması obeziteye karşı koruyucu olabilir. Sezgisel yeme durumu ile beden kütle indeksi arasında negatif bir ilişki bulunmaktadır. Ancak yapılan klinik çalışmalarda sezgisel yeme müdahalesinin vücut ağırlığı kaybından daha çok vücut ağırlığının korunmasında daha etkin olduğunu bulunmuştur. Bununla birlikte sezgisel yemenin alt boyutu olan açlık ve tokluk sinyallerine güvenme ve koşulsuz yeme izni bireylerin sağlıksız besinlere yönelmesiyle ilişkilendirilmiştir. Sezgisel yeme müdahalesiyle birlikte obez bireyin içsel açlık ve tokluk sinyallerine yönelmesi sağlanabilse bile obezite ile birlikte ortaya çıkan açlık-tokluk hormonlarındaki değişiklikler ve homeostatik ve hedonik sistemler arasındaki dengenin bozulması vücut ağırlığı kaybında sezgisel yeme müdahalesinin etkinliğinin azalmasına sebep olabilir. Ek olarak bireyin obezite derecesine göre açlık tokluk sinyallerindeki değişiklikler farklılık gösterebilir bu da sezgisel yeme müdahalesinin etkinliğini değiştirebilir. Bu doğrultuda sezgisel yemenin tedavi yaklaşımı olarak kullanılıp kullanılamayacağına yönelik örneklem sayısı fazla, farklı obezite derecelerine sahip bireylerin değerlendirildiği daha fazla klinik çalışma yapılmasına ihtiyaç vardır.

Anahtar Kelimeler

Açlık-tokluk hormonları, Obezite, Sezgisel yeme, Vücut ağırlığı

A Current Approach to Body Weight Control: Intuitive Eating

Öz

The prevalence of obesity is increasing worldwide and many different treatment approaches for obesity have been proposed. One of these important approaches is "Intuitive Eating" which rejects the diet mentality and emphasizes nutrition according to the individual's physiological hunger and satiety signals. Obesogenic environment of individuals, and external cues may lead to obesity by decreasing intuitive eating behavior. Therefore, increasing the awareness of intuitive eating may be protective against obesity. There is a negative relationship between intuitive eating and body mass index. However, clinical studies have found that intuitive eating intervention is more effective in maintaining body weight rather than body weight loss. Moreover, relying on hunger and satiety signals and unconditional permission to eat, which are sub-dimensions of intuitive eating, have been associated with individuals' tendency towards unhealthy foods. Even if the obese individual can be directed to internal hunger and satiety signals with the intuitive eating intervention, the changes in hunger-satiety hormones that occur with obesity and the disruption of the balance between the homeostatic and hedonic systems may cause a decrease in the effectiveness of the intuitive eating intervention in body weight loss. In addition, changes in hunger and satiety signaling may differ according to the degree of obesity of the individual, which may change the effectiveness of the intuitive eating intervention. In this direction, more clinical studies are needed to evaluate whether intuitive eating can be used as a treatment approach, in which individuals with large sample sizes and different degrees of obesity are evaluated.

Anahtar Kelimeler

Hunger-satiety hormones, Obesity, Intuitive eating, Body weight

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Halk Sağlığı Beslenmesi, Klinik Beslenme

Bölüm

Derleme

Yazarlar

Gökçe Sueda Aydoğdu ^*
0000-0001-6833-4224
Türkiye

Gamze Akbulut
0000-0003-0197-1573
Türkiye

Yayımlanma Tarihi

29 Haziran 2024

Gönderilme Tarihi

27 Eylül 2023

Kabul Tarihi

14 Haziran 2024

Yayımlandığı Sayı

Yıl 2024 Cilt: 13 Sayı: 2

DOI

https://doi.org/10.37989/gumussagbil.1367380

IZ

https://izlik.org/JA48PJ53DM

APA

Aydoğdu, G. S., & Akbulut, G. (2024). Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 13(2), 974-983. https://doi.org/10.37989/gumussagbil.1367380

AMA

1.Aydoğdu GS, Akbulut G. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Sağlık Bilimleri Dergisi. 2024;13(2):974-983. doi:10.37989/gumussagbil.1367380

Chicago

Aydoğdu, Gökçe Sueda, ve Gamze Akbulut. 2024. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13 (2): 974-83. https://doi.org/10.37989/gumussagbil.1367380.

EndNote

Aydoğdu GS, Akbulut G (01 Haziran 2024) Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13 2 974–983.

IEEE

[1]G. S. Aydoğdu ve G. Akbulut, “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”, Gümüşhane Sağlık Bilimleri Dergisi, c. 13, sy 2, ss. 974–983, Haz. 2024, doi: 10.37989/gumussagbil.1367380.

ISNAD

Aydoğdu, Gökçe Sueda - Akbulut, Gamze. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 13/2 (01 Haziran 2024): 974-983. https://doi.org/10.37989/gumussagbil.1367380.

JAMA

1.Aydoğdu GS, Akbulut G. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Sağlık Bilimleri Dergisi. 2024;13:974–983.

MLA

Aydoğdu, Gökçe Sueda, ve Gamze Akbulut. “Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme”. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, c. 13, sy 2, Haziran 2024, ss. 974-83, doi:10.37989/gumussagbil.1367380.

Vancouver

1.Gökçe Sueda Aydoğdu, Gamze Akbulut. Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme. Gümüşhane Sağlık Bilimleri Dergisi. 01 Haziran 2024;13(2):974-83. doi:10.37989/gumussagbil.1367380

Cited By

Nutritional Trends Among Athletes: The Predictive Effect of Body Image Concerns

International Journal of Recreation and Sports Science

https://doi.org/10.46463/ijrss.1931467

Vücut Ağırlığı Denetiminde Güncel Bir Yaklaşım: Sezgisel Yeme

Öz

Anahtar Kelimeler

A Current Approach to Body Weight Control: Intuitive Eating

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster

Cited By

Nutritional Trends Among Athletes: The Predictive Effect of Body Image Concerns