Derleme
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The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review

Yıl 2022, Cilt 11, Sayı 1, 346 - 354, 19.03.2022
https://doi.org/10.37989/gumussagbil.1052230

Öz

High-intensity interval training (HIIT) programs have lately gained popularity because they produce beneficial adaptations for both inactive and athletes, as well as positive health and performance benefits and time efficiency. Therefore, it was purposed to review scientific research results about the effects of HIIT programs on BDNF and cardiovascular health. Although there are research findings suggesting that HIIT may be an effective strategy for promoting elevation of BDNF concentrations, current research seems to be rather limited and inconclusive. It can be thought that exercise intensity is a factor affecting BDNF activation. In healthy people, there seems to be a positive linear relationship between exercise intensity and BDNF levels of acute exercise. However, further experimental studies are needed to elucidate the effect of HIIT on BDNF in humans with metabolic or cardiovascular diseases. However, it can be suggested that high intensity can be an significant achievement factor to design an effective exercise programs and the HIIT methodology has a critical importance for improving cardiovascular function, particularly in healthy individuals. In conclusion, while existing studies show that high-intensity interval training (HIIT) programs can improve cardiovascular health in some populations, further scientific research is needed to determine the efficiency of this strategy in producing physiological adaptation to exercise.

Kaynakça

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  • 2. Jiménez-Maldonado, A, Rentería, I, García-Suárez, P.C, Moncada-Jiménez, J. and Freire-Royes, L.F. (2018). “The Impact of High-Intensity Interval Training on Brain Derived Neurotrophic Factor in Brain: A Mini-Review”. Frontiers in Neuroscience, 12.
  • 3. Gibala, M. J, Little, J. P, MacDonald, M. J. and Hawley, J. A. (2012). “Physiological adaptations to low-volume, high-intensity interval training in health and disease”. The Journal of Physiology, 590(5), 1077-1084.
  • 4. Issurin, V.B. (2010). “New Horizons for the Methodology and Physiology of Training Periodization”. Sports Medicine, 40(3), 189-206.
  • 5. Frazão, D. T, de Farias Junior, L. F, Dantas, T. C. B, Krinski, K, Elsangedy, H.M, Prestes, J. and Costa, E.C. (2016). “Correction: Feeling of Pleasure to High-Intensity Interval Exercise is Dependent of the Number of Work Bouts and Physical Activity Status”. PLOS ONE, 11(4), e0153986.
  • 6. Los Arcos, A, Vázquez, J. S, Martín, J, Lerga, J, Sánchez, F, Villagra, F. and Zulueta, J. J. (2015). “Effects of Small-Sided Games vs. Interval Training in Aerobic Fitness and Physical Enjoyment in Young Elite Soccer Players”. PLOS ONE, 10(9), e0137224.
  • 7. Selmi, O, Haddad, M, Majed, L, Ben Khalifa, W, Hamza, M. and Chamari, K. (2018). “Soccer Training: High-İntensity İnterval Training is Mood Disturbing While Small Sided Games Ensure Mood Balance”. The Journal of Sports Medicine and Physical Fitness, 58 (7), 8.
  • 8. Berger, B. G, Motl, R. W, Butki, B. D, Martin, D. T, Wilkinson, J. G. and Owen, D. R. (1999). “Mood and Cycling Performance in Response to Three Weeks of High-Intensity, Short-Duration Overtraining, and a Two-Week Taper”. The Sport Psychologist, 13(4), 444-457.
  • 9. Cassilhas, R. C, Antunes, H. K. M, Tufik, S. and de Mello, M. T. (2010). “Mood, Anxiety, and Serum IGF-1 in Elderly Men Given 24 Weeks of High Resistance Exercise”. Perceptual and Motor Skills, 110 (1), 265-276.
  • 10. Di Blasio, A, Izzicupo, P, Tacconi, L, Di Santo, S, Leogrande, M, Bucci, I. and Napolitano, G. (2016). “Acute and Delayed Effects of High İntensity Interval Resistance Training Organization on Cortisol and Testosterone Production”. The Journal of Sports Medicine and Physical Fitness, 56 (3), 192-199.
  • 11. Meeusen, R, Duclos, M, Foster, C, Fry, A, Gleeson, M, Nieman, D. and Urhausen, A. (2013). “Prevention, Diagnosis And Treatment of The Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM)”. European Journal of Sport Science, 13(1), 1–24.
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Yüksek Şiddetli İnterval Antrenmanların (HIIT) Beyin Kaynaklı Nörotrofik Faktör (BDNF) ve Kardiyovasküler Sağlık Üzerine Etkileri: Derleme

Yıl 2022, Cilt 11, Sayı 1, 346 - 354, 19.03.2022
https://doi.org/10.37989/gumussagbil.1052230

Öz

Yüksek şiddetli interval antrenman (HIIT) programları son zamanlarda hem sedanterler hem de sporcular açısından pozitif adaptasyonlar sağlaması, sağlık ve performans açısından olumlu katkılar sunması, zamansal açıdan verim sağlamasından dolayı popülaritesi giderek artmıştır. Bu noktadan hareketle araştırmada HIIT metadolojisinin BDNF ve kardiyovasküler sağlık üzerindeki etkileri hakkında bilimsel araştırma sonuçlarının derlenmesi amaçlanmıştır. HIIT'in BDNF seviyesini arttırmak için etkili bir stratejisi olabileceğini gösteren araştırma sonuçları olmasına rağmen, mevcut araştırmaların oldukça sınırlı ve yetersiz olduğu görülmektedir. Egzersiz yoğunluğunun BDNF aktivasyonunu etkileyen bir unsur olduğu düşünülebilir. Sağlıklı insanlarda, egzersiz şiddeti ile BDNF seviyeleri arasında doğrusal bir ilişki olduğu görülmektedir. Bununla birlikte, metabolik veya kardiyovasküler hastalarda HIIT'in BDNF üzerindeki etkisini açıklamak için daha fazla deneysel çalışmaya ihtiyaç duyulmaktadır. Yüksek egzersiz şiddetlerinin, etkili egzersiz programları oluşturmak için önemli bir faktör olabileceği ve HIIT programlarının özellikle sağlıklı bireylerde kardiovasküler fonksiyonun iyileştirilmesi için kritik bir öneme sahip olduğu söylenebilir. Sonuç olarak, güncel araştırmalar, özel popülasyonlarda uygulanan HIIT programlarının kardiyovasküler sağlık üzerinde olumlu etkilerini rapor etmesine rağmen, bu yöntemin egzersize fizyolojik adaptasyonu sağlamadaki etkinliğini belirlemek için daha fazla bilimsel araştırma sonuçlarına ihtiyaç duyulduğu ifade edilebilir.

Kaynakça

  • 1. Garber, C. E, Blissmer, B, Deschenes, M. R, Franklin, B. A, Lamonte, M. J, Lee, I. M. and Swain, D.P. (2011). “Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults”. Medicine & Science in Sports & Exercise, 43 (7), 1334–1359.
  • 2. Jiménez-Maldonado, A, Rentería, I, García-Suárez, P.C, Moncada-Jiménez, J. and Freire-Royes, L.F. (2018). “The Impact of High-Intensity Interval Training on Brain Derived Neurotrophic Factor in Brain: A Mini-Review”. Frontiers in Neuroscience, 12.
  • 3. Gibala, M. J, Little, J. P, MacDonald, M. J. and Hawley, J. A. (2012). “Physiological adaptations to low-volume, high-intensity interval training in health and disease”. The Journal of Physiology, 590(5), 1077-1084.
  • 4. Issurin, V.B. (2010). “New Horizons for the Methodology and Physiology of Training Periodization”. Sports Medicine, 40(3), 189-206.
  • 5. Frazão, D. T, de Farias Junior, L. F, Dantas, T. C. B, Krinski, K, Elsangedy, H.M, Prestes, J. and Costa, E.C. (2016). “Correction: Feeling of Pleasure to High-Intensity Interval Exercise is Dependent of the Number of Work Bouts and Physical Activity Status”. PLOS ONE, 11(4), e0153986.
  • 6. Los Arcos, A, Vázquez, J. S, Martín, J, Lerga, J, Sánchez, F, Villagra, F. and Zulueta, J. J. (2015). “Effects of Small-Sided Games vs. Interval Training in Aerobic Fitness and Physical Enjoyment in Young Elite Soccer Players”. PLOS ONE, 10(9), e0137224.
  • 7. Selmi, O, Haddad, M, Majed, L, Ben Khalifa, W, Hamza, M. and Chamari, K. (2018). “Soccer Training: High-İntensity İnterval Training is Mood Disturbing While Small Sided Games Ensure Mood Balance”. The Journal of Sports Medicine and Physical Fitness, 58 (7), 8.
  • 8. Berger, B. G, Motl, R. W, Butki, B. D, Martin, D. T, Wilkinson, J. G. and Owen, D. R. (1999). “Mood and Cycling Performance in Response to Three Weeks of High-Intensity, Short-Duration Overtraining, and a Two-Week Taper”. The Sport Psychologist, 13(4), 444-457.
  • 9. Cassilhas, R. C, Antunes, H. K. M, Tufik, S. and de Mello, M. T. (2010). “Mood, Anxiety, and Serum IGF-1 in Elderly Men Given 24 Weeks of High Resistance Exercise”. Perceptual and Motor Skills, 110 (1), 265-276.
  • 10. Di Blasio, A, Izzicupo, P, Tacconi, L, Di Santo, S, Leogrande, M, Bucci, I. and Napolitano, G. (2016). “Acute and Delayed Effects of High İntensity Interval Resistance Training Organization on Cortisol and Testosterone Production”. The Journal of Sports Medicine and Physical Fitness, 56 (3), 192-199.
  • 11. Meeusen, R, Duclos, M, Foster, C, Fry, A, Gleeson, M, Nieman, D. and Urhausen, A. (2013). “Prevention, Diagnosis And Treatment of The Overtraining Syndrome: Joint Consensus Statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM)”. European Journal of Sport Science, 13(1), 1–24.
  • 12. Bishop, D. J, Botella, J, Genders, A. J, Lee, M. J. C, Saner, N. J, Kuang, J. and Granata, C. (2019). ‘‘High-Intensity Exercise and Mitochondrial Biogenesis: Current Controversies and Future Research Directions’’. Physiology, 34 (1), 56–70.
  • 13. Metcalfe, R. S, Koumanov, F, Ruffino, J. S, Stokes, K. A, Holman, G. D, Thompson, D. and Vollaard, N. B. J. (2015). ‘‘Physiological and Molecular Responses to an Acute Bout of Reduced-Exertion High-İntensity İnterval Training (REHIT)’’. European Journal of Applied Physiology, 115 (11), 2321-2334.
  • 14. Torma, F, Gombos, Z, Jokai, M, Takeda, M, Mimura, T. and Radak, Z. (2019). ‘‘High İntensity İnterval Training and Molecular Adaptive Response of Skeletal Muscle’’. Sports Medicine and Health Science, 1 (1), 24-32.
  • 15. Little, J.P, Safdar, A, Wilkin, G.P, Tarnopolsky, M.A. and Gibala, M.J. (2010). ‘‘A Practical Model of Low-Volume High-İntensity İnterval Training İnduces Mitochondrial Biogenesis in Human Skeletal Muscle: Potential Mechanisms’’. The Journal of Physiology, 588 (6), 1011-1022.
  • 16. Huang, T, Larsen, K.T, Ried-Larsen, M, Møller, N.C. and Andersen, L.B. (2014). ‘‘The Effects of Physical Activity and Exercise on Brain-Derived Neurotrophic Factor in Healthy Humans: A Review’’. Scandinavian Journal of Medicine & Science in Sports, 24 (1), 1-10.
  • 17. Knaepen, K, Goekint, M, Heyman, E.M. and Meeusen, R. (2010). ‘‘Neuroplasticity-Exercise-Induced Response of Peripheral Brain-Derived Neurotrophic Factor’’. Sports Medicine, 40 (9), 765-801.
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Ayrıntılar

Birincil Dil İngilizce
Konular Sağlık Bilimleri ve Hizmetleri
Bölüm Derlemeler
Yazarlar

Serdar BAYRAKDAROĞLU (Sorumlu Yazar)
GÜMÜŞHANE ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜ
0000-0002-2166-6675
Türkiye


Nuri TOPSAKAL
DÜZCE ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ
0000-0003-1583-107X
Türkiye


Özgür EKEN
İNÖNÜ ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ
0000-0002-5488-3158
Türkiye

Yayımlanma Tarihi 19 Mart 2022
Yayınlandığı Sayı Yıl 2022, Cilt 11, Sayı 1

Kaynak Göster

Bibtex @derleme { gumussagbil1052230, journal = {Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi}, eissn = {2146-9954}, address = {}, publisher = {Gümüşhane Üniversitesi}, year = {2022}, volume = {11}, number = {1}, pages = {346 - 354}, doi = {10.37989/gumussagbil.1052230}, title = {The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review}, key = {cite}, author = {Bayrakdaroğlu, Serdar and Topsakal, Nuri and Eken, Özgür} }
APA Bayrakdaroğlu, S. , Topsakal, N. & Eken, Ö. (2022). The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review . Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi , 11 (1) , 346-354 . DOI: 10.37989/gumussagbil.1052230
MLA Bayrakdaroğlu, S. , Topsakal, N. , Eken, Ö. "The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review" . Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 11 (2022 ): 346-354 <https://dergipark.org.tr/tr/pub/gumussagbil/issue/68960/1052230>
Chicago Bayrakdaroğlu, S. , Topsakal, N. , Eken, Ö. "The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review". Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 11 (2022 ): 346-354
RIS TY - JOUR T1 - The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review AU - Serdar Bayrakdaroğlu , Nuri Topsakal , Özgür Eken Y1 - 2022 PY - 2022 N1 - doi: 10.37989/gumussagbil.1052230 DO - 10.37989/gumussagbil.1052230 T2 - Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi JF - Journal JO - JOR SP - 346 EP - 354 VL - 11 IS - 1 SN - -2146-9954 M3 - doi: 10.37989/gumussagbil.1052230 UR - https://doi.org/10.37989/gumussagbil.1052230 Y2 - 2022 ER -
EndNote %0 Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review %A Serdar Bayrakdaroğlu , Nuri Topsakal , Özgür Eken %T The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review %D 2022 %J Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi %P -2146-9954 %V 11 %N 1 %R doi: 10.37989/gumussagbil.1052230 %U 10.37989/gumussagbil.1052230
ISNAD Bayrakdaroğlu, Serdar , Topsakal, Nuri , Eken, Özgür . "The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review". Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi 11 / 1 (Mart 2022): 346-354 . https://doi.org/10.37989/gumussagbil.1052230
AMA Bayrakdaroğlu S. , Topsakal N. , Eken Ö. The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2022; 11(1): 346-354.
Vancouver Bayrakdaroğlu S. , Topsakal N. , Eken Ö. The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi. 2022; 11(1): 346-354.
IEEE S. Bayrakdaroğlu , N. Topsakal ve Ö. Eken , "The Effects of High Intensive Interval Training (HIIT) on Brain-Derived Neurotrophic Factor (BDNF) and Cardiovascular Health: A Review", Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, c. 11, sayı. 1, ss. 346-354, Mar. 2022, doi:10.37989/gumussagbil.1052230