Yüksek Şiddetli İnterval Antrenmanların Futbolcuların Anaerobik Güç ve Spirometrik Değerlerine Etkisinin İncelenmesi

Yıl 2025, Cilt: 14 Sayı: 1, 363 - 369, 23.03.2025

Gürkan Tokgöz , Baha Engin Çelikel

Öz

Yüksek şiddetli interval antrenman (HIIT) metodu son yıllarda sporcu performansını artırmada uygulanan etkili bir antrenman yöntemidir. Bu doğrultuda araştırmanın amacı, yüksek şiddetli interval antrenman (HIIT) metodunun futbolcuların anaerobik güç ve spirometrik değerlerine etkisinin incelenmesi olarak belirlenmiştir. Araştırmaya bölgesel amatör ligde futbol oynayan 23 futbolcu gönüllü olarak katılmıştır. Katılımcılar denek grubu (HGM, n=12) ve kontrol grubu (GAG, n=11) olarak iki gruba ayrılmıştır. Araştırmada denek grubu 6 hafta süresince haftada 2 gün rutin antrenmanlarına ek olarak HIIT metodu uygularken, kontrol grubu 6 hafta süresince haftada 2 gün rutin antrenmanlarına ek olarak geleneksel antrenman metodu uygulamışlardır. Antrenmanlar öncesinde ve sonrasında katılımcılara anaerobik güç testi ve spirometrik ölçümler uygulanmıştır. Elde edilen veriler SPSS programı ile istatistiksel olarak analiz edilmiştir. Grup içi ön test-son test karşılaştırmasında Paired Sample T testi, gruplar arası karşılaştırmalarda Ancova testi uygulanmıştır. İstatistiksel analiz sonucunda her iki grubun peak power, avarage power ve minumum power ölçümlerinde anlamlı artış tespit edilirken, iki grup karşılaştırmasında HIIT metodunun geleneksel metoda göre daha fazla etkili olduğu tespit edilmiştir. Fvc, fev1 ve pef ölçümlerinde her iki grupta anlamlı artış tespit edilirken, gruplar arası karşılaştırmada fvc ve fev1 değerinde HIIT metodunun anlamlı derecede daha etkili olduğu tespit edilirken, pef ölçümünde iki grup arasında etki farkı tespit edilmemiştir. Sonuç olarak; 6 hafta süresince uygulanan HIIT metodunun geleneksel metoda göre futbolcuların anaerobik güç ve spirometrik değerlerine etkisinin anlamlı derecede daha yüksek olduğu tespit edilmiştir.

Anahtar Kelimeler

Futbol, anaerobik, spirometrik, interval

Investıgatıon Of The Effect Of Hıgh Intense Interval Traınıngs On Anaerobıc Power And Spırometrıc Values Of Football Players

Öz

High intensity interval training (HIIT) method is an effective training method used to increase athlete performance in recent years. In this context, the aim of the research was determined as examining the effect of the high-intensity interval training (HIIT) method on the anaerobic power and spirometric values of football players. 23 football players playing in the regional amateur league participated in the research voluntarily. Participants were divided into two groups: experimental group (HGM, n=12) and control group (GAG, n=11). In the study, the subject group applied the HIIT method in addition to their routine training 2 days a week for 6 weeks, while the control group applied the traditional training method in addition to their routine training 2 days a week for 6 weeks. The data obtained were analyzed statistically with the SPSS program. Paired Sample T test was used for intra-group pre-test-post-test comparisons, and Ancova test was used for inter-group comparisons. As a result of the statistical analysis, a significant increase was detected in the peak power, average power and minimum power measurements of both groups, and in the comparison of the two groups, it was determined that the HIIT method was more effective than the traditional method. While a significant increase was detected in both groups in fvc, fev1 and pef measurements, in the comparison between the groups, it was determined that the HIIT method was significantly more effective in fvc and fev1 values, while no effect difference was detected between the two groups in pef measurement. As a result; It was determined that the HIIT method applied for 6 weeks had a significantly higher effect on the anaerobic power and spirometric values of the football players compared to the traditional method.

Anahtar Kelimeler

Football, anaerobic, spirometric, interval.

Kaynakça

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