Kronik Hastalıklarda Fiziksel Aktivite

Yıl 2011, Cilt: 08 Sayı: 1, 24 - 29, 30.06.2011

Nazan Kılıç Akça Sultan Taşçı

Öz

İnsan vücudu hareket etmek için yaratılmıştır. Vücudumuzdaki

bağışıklık sistemlerinin çoğu fiziksel hareket olmadan

hastalıklara karşı etkin olamaz. Bunun için de son günlerde

bütün dikkatler fiziksel aktivitelerin bazı kronik hastalı

kların önlenmesi/tedavisinde ve sağlıklı yaşam sürdürülmesindeki

rolü üzerinde toplanmıştırr. Egzersiz Tip 2 Diyabet,

hipertansiyon, koroner kalp hastalıkları, osteoporoz,

şişmanlık, mental sağlık, kolon kanseri ve alzheimer gibi

hastalıkların önlenmesinde ve tedavisindeki rolü artık net

şekilde ifade edilmektedir.

Anahtar Kelimeler

Kronik hastalıklar, Fiziksel aktivite

Kaynakça

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