Amatör futbolcularda sekiz haftalık egzersiz programının solunum ve dolaşım değerleri ile biyomotor özellikler üzerine etkileri

Yıl 2015, Cilt: 12 Sayı: 3, 332 - 337, 30.12.2015

Mustafa Zerin A. Ziya Karakılçık Nurullah Ayçiçek

Öz

Amaç: Egzersiz, solunum ve dolaşım sisteminin bazı değerleri ile aerobik ve anaerobik güç, sürat ve
esneklik değerlerini etkileyebilir. Bu çalışma, amatör futbolcularda bazı biyomotor özellikler ile solunum ve
dolaşım değerleri üzerinde 8 haftalık bir egzersiz programının etkilerini araştırmak amacı ile yürütüldü.
Gereç ve yöntem: Ortalama yaşı 16.50±2.6 yıl, boyu 1.69±0.02 m, vücut ağırlığı ise 58.35±1.55 kg olan on
gönüllü erkek futbolcuya haftada üç gün, günde 60 dk olmak sekiz haftalık bir egzersiz programı uygulandı.
Egzersiz öncesi ölçüm değerleri kontrol olarak alınan sporcularda, egzersiz başladıktan sonra 15., 30., 45. ve
60. günlerde sürat (50 ve 100 m mesafede), aerobik ve anaerobik güç, dikey sıçrama, çabukluk, esneklik,
dinlenim nabzı sistolik ve diastolik kan basıncı ile solunum fonksiyon testi değerleri ölçülerek elde edilen
veriler SPSS programında analiz edildi.
Bulgular: Sekiz hafta süreli bir egzersizin 50 ve 100 m sürat değerleri ile dikey sıçrama, çabukluk, esneklik,
aerobik güç, ortalama volunter ventilasyon ve dinlenim nabzı değerlerini anlamlı düzeyde (P<0.05)
etkilediği belirlendi.
Sonuç: Uzun süreli egzersizde 50 ve 100 m sürat ile aerobik güç, dikey sıçrama, çabukluk, esneklik,
dinlenim nabzı ve volunter ventilasyon değerleri bakımından sporcu performansının olumlu etkilenebileceği
gözlemlendi. 

Anahtar Kelimeler

Egzersiz, Fiziksel, Dolaşım ve Solunumla İlgili Fizyolojik Olaylar, Futbol

Effects Of 8-Week Exercise Program On Biomotor Features, Respiration And Circulation Parameters In Amateur Soccer Players

Öz

Objective: Exercise may affect some parameters of respiration and circulation systems, aerobic and
anaerobic powers, speed, flexibility and vertical jumping. Therefore, this study was carried out to investigate
effects of 8-week exercise program on some biomotor features, respiration and circulation parameters in
amateur soccer players.
Materials and Methods: This study was carried out on ten male volunteer soccer players during eight
weeks. Exercise training was performed for an hours per day in three times per week. The footballers had
58.35±1.55 kg body weights, 16.50±2.6 years old and 1.69±0.02 m heights. The values before exercise
programme was used as a control. The values of speed (distance of 50 and 100 m), aerobic and anaerobic
powers, vertical jumping, flexibility, systolic and diastolic blood pressures, pulse rate in rest, pulmonary function test in 15th, 30th, 45th and 60th days were determined and the results were statistically analysed by
SPSS programme.
Results: While the pulse rate in rest were statistically decreased, the mean voluntary ventilation was
increased by exercise. In addition, the values of speed in 50 and 100 m, vertical jumping, flexibility and
aerobic power were statistically affected (P<0.05) by 8-week exercise program.
Conclusion: Exercise programme may increase sportive performance related with speed in 50 and 100 m,
flexibility, vertical jumping, aerobic power, pulse rate in rest and mean voluntary ventilation in amateur
soccer players.

Anahtar Kelimeler

Exercise, Physical, Circulatory and Respiratory Physiological Phenomenon, Soccer

Kaynakça

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