Sağlıklı Kadınlarda Reformer Pilates Egzersizlerinin Psikososyal Parametrelere Etkisi

Öz

Amaç: Bu çalışmanın amacı, reformer pilates egzersizlerinin sağlıklı kadınlarda benlik saygısı, kaygı düzeyi, egzersiz algısı ve yaşam kalitesi üzerindeki etkisini incelemektir. Yöntem: Otuz yedi sağlıklı kadın (ortalama yaş=21,08±1,09 yıl) iki gruba ayrıldı: müdahale grubu (n=17) ve kontrol grubu (n=19). Müdahale grubu haftada 3 gün olmak üzere 8 hafta boyunca 24 seans reformer pilates programını tamamlarken, kontrol grubu herhangi bir egzersiz programına katılmadı. Tüm değerlendirmeler çalışmanın başında ve 8 haftanın sonunda Rosenberg Benlik Saygısı Ölçeği, Durumluk ve Sürekli Kaygı Ölçeği, Egzersiz Faydaları-Engelleri Ölçeği ve WHOQOL-BREF kullanılarak yapıldı. Bulgular: Müdahale döneminin sonunda, durumluk anksiyete düzeyi kontrol grubunda istatistiksel olarak anlamlı şekilde azaldı (p<0,05). Egzersiz Faydaları-Engelleri Ölçeği-Yarar skoru yalnızca deney grubunda anlamlı olarak azaldı (p<0,05). Psikososyal parametrelerdeki değişimler açısından müdahale ve kontrol grupları arasında anlamlı bir farklılık gözlemlenmedi (p>0,05). Sonuç: Reformer pilates egzersizleri sağlıklı kadınlarda egzersiz yarar algısını geliştirmede etkilidir.

Anahtar Kelimeler

• Pilates temelli egzersiz
• yaşam kalitesi
• egzersiz
• benlik saygısı
• anksiyete

The Effects of Reformer Pilates Exercises on Psychosocial Parameters in Healthy Women

Öz

Aim: The aim of this study is to examine the effect of reformer pilates exercises on self-esteem, level of anxiety, exercise perception, and quality of life in healthy women. Method: Thirty-seven healthy women (mean age=21.08±1.09 years) were divided into two groups: the intervention group (n=17) and the control group (n=19). The intervention group completed a 24-session reformer pilates program for 8 weeks, 3 days a week, while the control group did not participate in any exercise program. All assessments were performed at the beginning of the study and the end of 8 weeks using the Rosenberg Self-Esteem Scale, State-Trait Anxiety Scale, Exercise Benefits-Barriers Scale and World Health Organization Quality of Life Scale-Short Form (WHOQOL-BREF). Results: At the end of the intervention period, the level of state anxiety decreased statistically significantly in the control group (p<0.05). Exercise Benefits-Barriers Scale-Benefit score decreased significantly only in the experimental group (p<0.05). Changes in psychosocial parameters were not significantly different between the intervention and control groups (p>0.05). Conclusion: Reformer Pilates exercises are effective in improving the perception of exercise benefits in healthy women.

Anahtar Kelimeler

• Pilates based exercises
• quality of life
• exercise
• self esteem
• anxiety

Kaynakça

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