Sağlıklı Bireylerde Klasik Müziğin Germe Egzersizleri Sırasında Ağrı ve Spinal Mobilite Üzerine Anlık Etkileri

Öz

Amaç: Bu çalışmanın amacı, germe egzersizleri sırasında bilişsel bir rahatlama tekniği olan klasik müzik dinlemenin gövde esnekliği ve egzersiz kaynaklı ağrı üzerindeki anlık etkilerini incelemektir. Yöntem: Bu çalışma, yaşları 18-22 arasında değişen 34 sağlıklı erkek ve kadın bireyin klasik müzik dinleme grubu (n=17) ve kontrol grubu (n=17) olmak üzere iki gruba ayrıldığı randomize kontrollü bir çalışmadır. Her iki gruba da toplam 15 dakika boyunca lumbal bölge ve hamstring kas grupları üzerinde statik germe egzersizleri yaptırılmıştır. Her iki gruba da toplam 15 dakika boyunca lumbal bölge ve hamstring kas grupları üzerinde statik germe egzersizleri yaptırılmıştır. Egzersiz sırasında Klasik Müzik Grubundaki katılımcılar kulaklıkla müzik dinlemiştir. Kontrol grubu herhangi bir müzik dinlememiştir. Her iki gruba da egzersizden önce ve sonra öne doğru uzanma (Sit Reach Test) ve yan gövde esnekliği (Trunk Lateral Flexion Test) değerlendirmesi yapılmıştır. Egzersiz sırasındaki ağrı şiddeti Görsel Analog Skala ile ölçülmüştür. İstatistiksel analiz R-Studio 1.4.1103 programı kullanılarak p<0.05 anlamlılık düzeyinde gerçekleştirilmiştir. Bulgular: Her iki grupta germe egzersizi öncesine göre tüm esneklik değerlerinde artış görülmüştür (p<0,001). Klasik Müzik Grubu, gövdenin öne doğru esnekliği hariç, esneklik değerlerinde Kontrol Grubuna kıyasla daha fazla gelişme göstermiştir (p<0.05). Statik germe egzersizleri sırasında yaşanan ağrı düzeylerinde iki grup arasında anlamlı bir fark bulunmamıştır (p>0.05). Sonuç: Klasik müzik dinlerken esneme egzersizleri yapmanın ağrı eşiğini yükselttiği gösterilmiştir. Egzersizden kaynaklanan bu azalmış ağrı hissi, esnekliğin artmasına da yol açabilir.

Anahtar Kelimeler

• esneklik
• pasif germe
• müzik
• ağrı şiddeti

Etik Beyan

Bu çalışmanın, özgün bir çalışma olduğunu; çalışmanın hazırlık, veri toplama, analiz ve bilgilerin sunumu olmak üzere tüm aşamalarından bilimsel etik ilke ve kurallarına uygun davrandığımı; bu çalışma kapsamında elde edilmeyen tüm veri ve bilgiler için kaynak gösterdiğimi ve bu kaynaklara kaynakçada yer verdiğimi; kullanılan verilerde herhangi bir değişiklik yapmadığımı beyan ederim. Herhangi bir zamanda, çalışmayla ilgili yaptığım bu beyana aykırı bir durumun saptanması durumunda, ortaya çıkacak tüm ahlaki ve hukuki sonuçlara razı olduğumu bildiririm.

The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals

Öz

Aim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group (n=17) and control group (n=17). Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Classical Music Group listened to music with headphones. Control group did not listen to any music. Both groups underwent evaluation of their forward (Sit Reach Test) and lateral trunk flexibility (Trunk Lateral Flexion Test) before and after the exercise. Pain intensity during exercise was measured with Visual Analog Scale. Statistical analysis was performed using the R-Studio 1.4.1103 program, with a significance level of p<0.05. Results: In both groups, there was an increase in all flexibility values compared to before the stretching exercise (p<0.001). Classical Music Group demonstrated greater improvements in flexibility values compared to the Control Group, except for the forward flexibility of the trunk (p<0.05). The two groups had no significant difference in pain levels experienced during static stretching exercises (p>0.05). Conclusion: Performing stretching exercises while listening to classical music has been shown to increase the pain threshold. This decreased sensation of pain resulting from exercise can also lead to increased flexibility.

Anahtar Kelimeler

• flexibility
• stretching
• music
• pain intensity

Destekleyen Kurum

No financial support has been received

Etik Beyan

This study is an original study; preparation, data collection, analysis I have acted in accordance with the principles and rules of scientific ethics at all stages, including the presentation of information; I have cited the sources for all data and information not obtained within the scope of this study and have included these sources in the bibliography; I have not made any errors in the data used. I declare that I have not made any changes. At any time, I declare that any situation contrary to this statement I made about the study I consent to all moral and legal consequences in the event of detection I'll let you know.

Kaynakça

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